Mike's consistency and persistence in the last year has paid off. He has seen strength increase and found something that keeps him coming back (almost) every day.

Coaches Emily, Paul and Aaron discuss the good and bad of comparing yourself to others.

Coach Emily shares strategies for increasing awareness around eating and your emotions.

Abby shares how she started CrossFit, where she's headed after graduating with her doctorate and more. Stick around at the end to learn about the band Hansen (yes, the 90s boy/brother band).

Paul sits down to talk about training after life events happen, Aesop and, of course, breathing through your nose.

Phil joins the podcast to talk about performing workouts at the intended stimulus and talks about his fake books.

Brad Cheney is a small business owner, husband and father. He finds time to pursue his fitness goals and still make time for his family and work. We are pumped to share his story.

Paul and Phil sit down to talk about training volume versus training intensity.

Starting your fitness journey can be overwhelming and scary. Coach Emily and Aaron talk about overcoming the fear of starting and small simple steps you can take right now to begin your journey without fear.

Coach Paul talks about the importance of sleep for recovery and life and where he feels it fits in the fitness pyramid.