Coach Phil stops by to talk about training different time domains and why you probably should vary the length of your metabolic conditioning.

Coach Emily sits down to talk about protein. How much should we eat? Where should we get it from?

Why does Paul go barefoot all the time? Learn more in Episode 4.

Should I skip class when the weight is too heavy or I can't do the movements as written?

Should I still come to class if I'm injured?

Emily, Paul, Phil and Aaron talk about scaling, injuries, and the virtuosity pyramid.

Introducing Coach Emily, Director of Nutrition. We talk about pre- and post-workout food and learn that Emily hasn't eaten at a fast food joint since college.

Meet Aaron, Phil and Paul (and soon, Emily). We love learning about and sharing health and fitness info. Welcome to the first episode of our CrossFit Lincoln podcast! We are striving to positively impact and change lives by creating a strong, brave, healthy community through education.