Unleash your inner athlete with Nissa Cohen, the co-owner and coach at CrossFit Kinesis, as she joins Dr. Jaime Seeman on The Strong MD podcast. Nissa's infectious enthusiasm for empowering individuals through CrossFit shines as she shares her own transformative fitness journey and the philosophy behind her coaching. In this episode, we dive into the power of strength training, the importance of nutrition, and the beauty of building a community that champions wellness at every age. Whether you're a seasoned gym-goer or contemplating your first step towards a healthier lifestyle, Nissa's insights will inspire you to embrace the challenge, prioritize your well-being, and rediscover the joy of movement. Tune in to learn how even the busiest professionals can integrate effective workouts into their schedules and why muscle mass truly is the fountain of youth. It's time to step up to the barbell and explore the boundless potential of your body with The Strong MD podcast.

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