The boys are back after the holiday break for season #3!  After a short recap we discuss our current nutrition challenge and how to get back on track with your nutrition plan.

Tonight the boys discuss how CrossFit can carry over to help improve your daily home and work life.

Tonight the boys discuss the four different programming options available at CrossFit SCV for athletes from their first day at the gym to athletes that compete at the highest level.  

Tonight the boys discuss broad workout and nutrition strategies for older athletes and why it becomes more important as you get older.

Diet challenge update!  We are about half way done and sharing or successes and failures... if you haven't started you still have until October 30 to jump on board and shed a few pounds  before the holidays! Catch up on the last few podcasts for more info.

Today we say goodbye to death metal Harry as he starts a new career in the United States Army - we also check in with our fourth week results in our weight loss challenge.

This week we catch up with the boys in their second week of their Fall 2021 Weightloss challenge and catch up with Coach Harry to hear about his CrossFit L2 from the previous weekend.

Today the boys take a look at how our nutrition and fitness can help friends and family and the best strategy for implementing change both directly and indirectly.

We start the pod with a Scuba diving update from Crusty Crab Nick then things get contentious when the boys discuss their results from the first week. 

In this episode the boys talk about gaining the Covid "quarantine" and plan a short weight loss challenge to peel off a few pounds before the holidays.  Also included are more useless wolf diet references, Harrys additiction to cereal and Curtis' newfound love of Double Hazy beer.