Coach Donna joins the boys to talk about her 2021 CrossFit Games experience! 

Harry and Curtis get together to discuss local competition results and the status of one of our athletes competing at the CrossFit Games.

Nick and Curtis review workout gear we all see on the socials and let you know what you need to run out and buy, what you should borrow or use if available and crap you should avoid entirely.  

The boys are in studio tonight talking about some popular broscience myths and how to separate the good advice from the bad.  Also discussed: drive by complimenting and why we are not professional rappers.

EZ is back from vacation and in studio with Curtis to chat about the various protein options for vegetarians and vegans for weight loss or weight gain.

The boys are back talking about tips and tricks to lower stress and be better prepared to work out and live life.  Christy jumps in for a guest appearance and we get a sneak peak at crusty crab Nicks progress on the guitar for our new intro.

This week the boys address the questions that you have asked as well as discussing why Nicks experience as a goalie at Crate and Barrel did not help his running form and Harrys death metal band days.  If you'd like to get your questions answered on the pod please email us or drop a comment on the socials. If you like what you hear, please subscribe and tell a friend!  

Harry, Nick and Curtis discuss the best training and nutrition strategies in preparing for and recovering from a competition as well as the usual banter.

The boys catch up then discuss the common mistakes made by both new and veteran CrossFit athletes, how to avoid them and other random nonsense.

The boys talk about the gym nutrition plan for improving your diet in eight weeks and why Nicks mom is not impressed by his food baby.