The boys talk about tips and tricks to help you make the most of your one hour at the gym each day!  Strategies include when to eat, how hard to work each day, mindset and showing up ready to do some fitness!  

Nicks back in the gym studio and we are talking about his triumphant return to the gym!   The boys then shift gears to discuss/rant about why the CrossFit Games is bad for CrossFit, why the games were created and wrap it up with the positive aspects of the games.  If you are interested in the discussion about Mat Fraser - this will give you some context as it relates to him and some other high level CrossFit athletes.  

Tonight Curtis and EZ are joined by our resident Ramadan expert Sameer who updates us on what has been his most successful one month fast to date.  

Curtis and EZ then take a dive into clickbait and how to sort through all the BS you see on the interwebs and social media.  

Antonio Alletto joins Curtis on the pod and talks about how to maintain a dad-bod while running a successful business and hosting the GRIT obstacle course race during a pandemic.

Curtis and EZ debate the age old question, do you need a small wrist band that won't even tell you the time?  EZ digs deep into the science behind the Whoop while Curtis focuses on the practical side and how your money may be better spent.

Curtis, Erica and Christy talk about tips and strategies for rebooting your fitness and nutrition program after Covid.  

Curtis and Erica Zellner discuss the effects of intermittent fasting as they relate to fitness and give some tips on how to maximize training during the month of Ramadan.  

The boys are back!  After a 12 month COVID hiatus the boys are back and ready to rant!

On this episode, Curtis and Nick discuss the current COVID-19 pandemic. The guys break down the 5 categories of illness, originally presented by Greg Glassman, and how to be more resilient against the virus.

Below are the resources discussed in the show:

Greg Glassman's presentation: https://www.youtube.com/watch?v=FgnukiqovaA

Helios Analytics COVID Tracker: https://helioscompany.com/covid-19-tracker

Our community: https://crossfitscv.com

Curtis is getting grumpy being forced to social distance so he decides to go on a rant. The boys cover topics from professional athletes selling out to biggest fitness farces our younger selves bought into. Enjoy, stay safe and stay connected!