In this episode, the boys are joined by Christy Hurley to talk about how to stay on track with your nutrition while visiting a theme park, keys to success when starting crossfit, and an extra special "heard it at the gym"...

If you are new to CrossFit and want to learn more check out our community here for a free consultation! - http://crossfitscv.com

The boys are back and talking all things Open - they break down the workouts thus far as well as make predictions on what's coming next! 

In this episode, we welcome Chrissy Barron, CEO of Nova 3 Labs to discuss the benefits of proper supplement usage, the do's and don'ts of supplements and her history in the sport of CrossFit. 

You can check out Nova 3 Labs here: https://nova3labs.com

You can also check out the CrossFit SCV gym here and come work out with us! - http://crossfitscv.com/cfdt-programming

In this episode, Curtis and Nick dive deep into nutrition and discuss best practices for achieving your nutrition goals. Topics range from how to eat when traveling, saying no to bad food and ensuring you stay consistent long enough to see progress. They talk about mentally separating nutrition from working out and as always, wrap with a solid "heard it in the gym." 

We hope you enjoy! And if you don't...well, we won't be surprised...

In this episode, Curtis and Nick sit down with CrossFit coach and Games judge, Edward Blanch. The boys cover all things with coach Ed from working in the circus, performing at your best and what it's like to be at the Games.

Welcome to the first episode of the Crossfit SCV podcast. Curtis and Nick discuss life, health, nutrition, Crossfit and general gym nonsense.