Really excited to have the fierce-some twosome on the Podcast. These two are always really motivated at the box and have been in "full send" mode since joining YOW. Enjoy this one folks - was great to have them on!

On this episode, a popular figure in the gym, 'The Serge' joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the future.

Finally we're back! After a bit of a hiatus with the family moving to Barrhaven, we got Justin on the show to talk about his L1 experience, teaming up with Coach Paiano for the Team Series and his recent travels to Europe. Enjoy!

Coach Paiano goes solo, answering some questions posted online from the membership. He talks about some first issues to attack on your fitness journey along with what makes a good athlete. Hope you enjoy!

We finally got Friesen to get in for a podcast with his busy schedule. Emma plays host as she gets to ask Mike (and Paiano) some deep probing questions ;) Enjoy!

We got a great episode for y'all! YOW talks to two first responders here a YOW. How'd they get started in CF and why it works for them. Enjoy!

We welcome DJ on the podcast to talk about getting into CrossFit, his transformation from an offensive lineman for Carleton U to a well rounded athlete and how he's leading the example for his family.

Got an OG in for this podcast and finally our crazy busy coach Emma to talk about The Open, time management, the fan experience at the CrossFit Games and competing with horses!

Lucky to have Alison and Steve Williams on the Podcast to discuss how they got into CrossFit, the benefits for them and their family and how lifting and moving stuff is cool for everyone.

On this episode we talk with the legendary Grant Yakimenko who you'll always see at our noon class and our gym mom, Susan McGurk-Paiano. We touch on Grant's military experience, the role of fitness and how both Sue and G-money value fitness more than ever with grandkids.