CrossFit YOW

Episode 22: Welcome Rich Davidson to YOW by i

We're Back! Was lucky enough to get owner of CF Oshawa and 10 year affiliate owner Kevin Bowles on the Podcast and just let it fly. What a wealth of knowledge and experience. This podcast could have been 3 hours long I feel and was fortunate to steal him for 60 minutes plus. Kevin's audio came in awesome but mine was touch and go with this being our first Zoom podcast so please bear with me ;) Enjoy!

Went a little long on this one but some good stories were told. Steve Smaridge joins me and Mike on the Podcast this week to talk about mindset and some challenges that go along with having a sustainable lifestyle trending upwards.

On this episode, Mike and Steve discuss goals and perhaps more importantly, the habits that are the base to achieving a goal. We get a little all over the map with this one - but some good insight on long term habit creating. Enjoy.

On this episode, we talk about all things nutrition with Coach Emma. Some basic info on Macros, Keto, IMF, Paleo and Zone are discussed - why each could or not work for you. Some tips and tricks for good nutrition lifestyle changes and how discipline leads to long term goal achievement. Went over time but it's worth it ;)

What is RX? On this episode, Coach Emma and Stephen talk about the 'RX,' why scaling is important and what to look for in the intended stimulus. Enjoy ;)

Welcome back to our first episode post 2019 CrossFit Open. On this episode, Mike and Steve answer 3 questions we were asked over instagram. We talk about PEDs in CrossFit, were CrossFit is headed in 5 to 10 years and what motivates us to become fitter individuals and compete. Hope you enjoy!

On this episode we sit down with some YOW veterans when it comes to The CrossFit Open (Mel Loveridge, Cat, Shawn, Sylvia), and talk about the good, the bad and the ugly. What can you expect from YOW, how The Open works, our experiences with The Open and what are some motivating factors to participate in The Open.

Coach Paiano talks to Mel and Steph Black. They talk fitness in competitive sport, what motivates people to live a healthy life, why they choose to pursue CrossFit. Steph is currently training to become a paramedic and Mel is currently doing a Masters' thesis study on what motivates people to get back in shape.

We finally got Trev on the podcast. Trev talks about starting CrossFit, early struggles with fitness, the journey of owing your own workout and some theories on what it takes to get through that tough workout. Enjoy folks.