This week Steve sits down with Tim and Jarlin to talk about the Open, CF gear and what a CrossFit attitude looks like.

Episode 2: Tim & Jarlin

Welcome to the Podcast!  For our first episode, we have an OG pair in Shawn and Cat who help Coach Paiano begin our first Podcast.  They discuss getting into CrossFit, their most feared workout and what CrossFit has done for them since starting.

Welcome to the Podcast! For our first episode, we have an OG pair in Shawn and Cat who help Coach Paiano begin our first Podcast. They discuss getting into CrossFit, their most feared workout and what CrossFit has done for them since starting.

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CrossFit YOW

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