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Thank you to everyone whose supported me during an interesting time:

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❤️ Anonymous Contribution $77

❤️ Anonymous Contribution $100

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❤️ Rich & Val K.

Thank you beautful heartfelt soulfully gorgeous people. I have my apartment mantained while I showed up at work, and I have paid off utilities and bills because of your generosity. You can still contribute to my special fund to keep my apartment on my Venmo 🦦 I'm always going to remember your generosity ♒️

❤️ Special thanks for my Pops for surviving some serious illness and giving me gas money when I needed to be somewhere important to save lives. You all da best!!! 🙏🏽

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ABOUT THIS PODCAST EPISODE

You have healed quite a ton, but the temptation to go back to the environment that created the problem is tempting. When you have little to no choices, it's really easy to go back to the life and environment that felt comfortable but the risk is high, and you want to maintain your progress and gains. Courage is not always obvious. People literaly were looking for me when I went radio silent during the Summer Solstice to maintain progress in prayer....and also to tackle some lasting requirements to maintain my licenses whilst defending my dissertation topic...I had to dig deep and my maintain my roots! I am forever reminded that I am not alone in this experience of growth and expansive action. Not everyone gets a PhD....now I understand why neurodiversity needs to be respected more and more....I respect my neurology naturally. I hope everyone who touches my life and contacts me also does the same. We are all waking up more and more. May we continue to remember.

I am resilient, awake, and aware of how to remember who I know I truly am: A direct reflection of the planet. When I am disregulated, the Earth speaks for me and you. When I am okay, The Earth planet also thrives and speaks for me and you. Let's continue on the sustainable pathway. You don't need any more medicine. You need more nature, more water, more nourishing meals, more sleep, more hugs in safe community, a safe enviornment. You need more stability in a juicy way and this is your cue to maintain your gains. Sometimes what we need is not more, but less. Less is truly more. May you stay healthy, wealthy and continue to just be your brilliant self.

How to navigate your way? This podcast will literally show you step by step how NOT to go backwards. If you feel like you dont have options, you may want to check if you are experiencing coercive control: https://www.healthline.com/health/coercive-control and seek help right away using the link in my linktree. Sometimes love means contronting the parts of yoruself that you have been avoiding simply to be nice. You dont have to be nice if your life is on the line and you need to defend your existence. Go get some help. This podcast will show you the way.

Healing is not always beautiful. In fact, it is so transformative, healing often times destroys everything that is not in alignment with your mission, vision and purpose, including all that you don't need in order to maintain your sanity so you can move on with your healed version of yourself, and maintain a healthy relationship not only with yourself and more importantly also with all your relations.

May this podcast episode encourage you to keep on chugging along even when everyone around you says you can't even do. What to do? Just be. Move on and listen to your heart. You can do what you are doing because you are not average. embrace your weird, special neuronal connections! You have healed, learned and grown. You are brilliant. You can do three things at once to stay normal. Don't listen to anyone who diminishes your special capabilities. Do you boo boo. We love you! We are here. Your Soulful Self always knows that you are continously holding the light within so you can maintain and contnue to be the beacon of hope, peace and love. You are the answer that you keep looking for outward. I will echo the great words of my Alo Yoga teacher: Do no harm. Take no sh**. Namaste.

References:

🌟For those of you who are in the groups, here are some neuronal excitements for your brain pleasure from the Huberman Lab

https://youtu.be/UCbqfBAhmPY?si=KxGaax0vAADVU6Lo

🌟 Grief Recovery Handbook by John W. James & Russell Friedman

🌟 Feeling Overwhelmed? Clear your mind with this meditation

🌟 Struggling with Self Care? Soothe your senses with this ASMR tool.

🌟 Have any requests or questions? Send your podcast requests to the linktree Q&A.

*** MOOD: Earth Octave by (((O))) ***

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality.

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Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

🦦 Hey beautiful soulfully You! 🦋 Share the love 💜 by sharing this podcast.

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ABOUT THIS PODCAST EPISODE:

Have you ever wondered if its you or the algorithm? it's not you, it's the tool not matching your natural talents. Really in this infinite game of life, we always have a nano second choice of making the right actionable choice: a complete double blind of a choice between elevating someone or leaving them behind. In many ways in the reality that we live in, we don't ike to leave anyone behind, so we continoously elevate that inner gift, and genius inside all of each individual that we come in contact with. When someone is being challenged with something, the new world call us to change tools not people. When we put the soulfulfness and whole being of people, we create a better world with our decisions.

When we put people first more than money, prestige, power, or status, we not only create a better more joyous world in our hearts and others, we also set a good example for future generations on what it truly means to be an enlighened remembering of knowing who you know who you truly are, who is fully integrated in the new emerging world that we already live, reside and continously thrive in. May this short, simple, and sweet podcast episode make your day easier, brighter and sunnier.

References for Further reading while enjoying your tea:

Maintaining a Human Centered System:

https://www.sciencedirect.com/topics/engineering/human-centred-system

How this works with your brain's spatial awareness and motivation:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3680814/

Read up on Prevention of NonBinary Discrimination in the Workplace and Beyond:

https://www.tandfonline.com/doi/full/10.1080/09585192.2023.2284191

https://www.emerald.com/edi/article/44/2/158/1274215/Belonging-beyond-the-binary-the-positive

https://pmc.ncbi.nlm.nih.gov/articles/PMC12016279/

This podcast episode sounds better conquering The Wall with Pink Floyd: https://youtu.be/uzsEmI61Xas?si=NTOSnJxZQZ2tINLZ

Shine On : https://youtu.be/Pd-qu_ErkbE?si=1e_TS5--qZOkS3Ix

Enjoy the anatomy and physiology paintings from https://www.cosm.org/

All references & creative material mentioned in this podcast are owned by the creators themselves.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality.

😊 https://ko-fi.com/onebrilliancellc

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$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

🦦 Hey beautiful soulfully You! 🦋 Share the love 💜 by sharing this podcast.

Thank you for Supporting My Podcast!

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ABOUT THIS PODCAST EPISODE:

Hot weather brings in hot vibes. So does your lovelife. With so many people getting together these days in all sorts of ways, it's always great to brush up on some basic standards of tenets so you can stay safe and healthy wherever you may want to adventure to from festival season to concerts. Dating in the new cosmopolitan age requires each one of us to look after each other in a kind and loving way while maintaining proper boundaries on what is healthy.

While everyone's normative narrative on what their standard baseline is in the consciousness stream, there are some common factors that we keep in the backpocket of our memory banks to maintain decorum in a public and social setting when it comes to the dating and socialization during the hot summer months, we'll explore what it is like to stay in a healthy and kind pathway for yourself especially if you have been through some intense healing. Caring for your health and wellbeign are the keys to your Chi. Integration sometimes look like spaciousness for yourself to maintain your gains.

May this podcast episode help you create more enjoyable and payful experiences while staying safe ina loving and kind way with your relationship with your body's physiological needs in a beautifully healthy way.

Listen & Learn more with Emonthebrain

Read The Untethered Soul by MIchael Alan Singer

Excuses Begone! by the late Dr. Wayne Dyer

Kick it with a Motivational Song by Shift to Abundance

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality.

😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

🦦 Hey beautiful soulfully You! 🦋 Share the love 💜 by sharing this podcast.

💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality.

Thank you for Supporting My Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

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ABOUT THIS EPISODE:

When people throw lemons at your ideas because they dont understand or have arrived to the same place on their journey yet, make lemonade and wait until they level with everyone on the path. When you do this, not only do you create a safer and better trail for the people who have never been to this part of the world wilderness in looking at themselves in Self Awareness and Self Realization.

Where we are at, we all need some good sweeter than honey respect for each other everytime this happens to fill knowledge gaps. Sometimes in our busy digital life, it's easier to remember what this value is to maintain a good pathway that is healthy for everyone on their way and keep on keeping on in a healthy and wonderful way.

Reference for More Education:

Listen to Brainforest Cafe

UC Berkeley Survey Results

Decision Analysis paper by Dr. David Nutt

Queering Psychedelics with Dr. Alex Belser

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality.

😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes for harm reduction. This podcase episode does not promote psychedelics and provides listeners alternative lifestyle skills in a practical way that help people stay sane in an insane world. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

🦦 Hey beautiful soulfully You! 🦋 Share the love 💜 by sharing this podcast.

Thank you for Supporting My Podcast!

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ABOUT THIS PODCAST EPISODE:

Your touch energy on your digital device is one of your most valuable resource energy in the entire universe. So are your personal identifiers. How do you continue to keep your life sacred while keeping your info private while interacting with sometimes offensively aggressive aggregators: AI chatbots, and fake employee voices over the phone have been very taxing on our human existence and very much time consuming on human energy. Enough is enough. We're outta there!

In previous episodes, we learned how to discern. This episode will teach you how to properly implement ethical, and conscientious human based values in a place within ourselves first before interacting with anyone manning any computerized programs over the phone or on any digital device, where we can avoid being coerced to give up our personal identifiers online by being easily deceived with AI programs that have no conscience. Let's say no to that victimization and empower ourselves to take action. Let's say yes to staying in our conscience no matter what by being swift yet kind. You're a beautiful and briliant being who needs specially talented people to know what to do with your personal identifiers; so is your info on pretty much any digital device. When you make your life easier by creating brand new ways of being present while maintaining the standard, not only are you elevating constientiousness at your workplace, you are also being the voice and light on how to do things properly without being offensive or aggressive in a good and loving way by being in the right action.

Humanity is all about staying in a human centered conscience that is not only ethical but is also honest and direct about the direction that we are not going into because we know where we want to stay at: our human kindness future with a heart. We have learned many years of listening with all sorts of technological programs and this is what it looks like in application in the real world.

This is a very important podcast episode for those of you who are new to the workforce [those who have an employment history of less than 10 years or more ; everyone is welcome to get a promotion while you maintain being a conscientious human]. How do you not explode on these robots in disguises as humans? We exercise proper phone etiquette and manners with direct boundaries in this podcast episode in case you may want a promotion. Grab your tea, get comfortable, take some notes. This is how you get a promotion over the phone.

In this episode, you will learn the best intro to what platinum standard is for upholding the long standing solutions that work effectively when it comes to troubleshooting. You will probably very likely obtain long term employment where you are may you decide to go down this rabbit hole especially if you are a people facing individual that have been wondering how to effectively utilize your business' technology while staying not only conscious, but ethical and conscientious in how you handle other peoples' stuff on a digital medium in a healthy way while maintaining brand stability, customer satisfaction, and building your personal work contribution reputation while caring for the other individual or customer that you are interacting with over the phone or online on any digital platform.

This podcast episode will show you the appropriate path wihout the nonesense on how to get a promotion over the phone. May you be the lucky individual that gets a promotion, would love to hear from you! I hope you get a promotion from this podcast episode. Truly.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Share the love 💜 by sharing this podcast.

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

🦦 Hey beautiful soulfully You! 🦋 Share the love 💜 by sharing this podcast.

Thank you for Supporting My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

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Does something seem backwards or do you need more realignment with a more joyous energy for your day to day? Our team within One Brilliance is all about realizing the truth more and more through effective service based practices in entrepreneurship that not only benefit our business as a business owner, but also create more positive revenue streams for all of us as much as possible to make our lives so much easier and safer.

When we continue to stay in alignment of our best selves, stay as active within our community in business, sometimes it's really challenging to stay in alignment when you are distracted with some internal dialogues that are not in alignment with the truth of who you know you really are. My hope is to help you get back in realignment with your best version of yourself always and I hope that these simple mindset shifts will help you get out of that busy talk and get into action of what is most beneficial for you and your business.

Allow yourself to raise your standards with a higher quality of being. When you zoom out to a bigger, larger, view within the space of love and self empathy that is not mired in compassion fatigue, it is easier to build better habits that feel soothing that can be seamless and automatic to do on a daily basis that is a no brainer to do.

May these effective daily habits help you create more greatness in yourself in a fun and enjoyable way.

Timestamps:

[1:28] Links to Sponsors

[5:49] Introduction

[9:48] The Importance of Daily Practice

[11:33] Community Updates

[12:45] Effective Healthy Habits

[15:01] Dietary Considerations to Keep in Mind

[16:57] The Importance of a Daily Routine as a cinch

[19:50] Intentionally Creating a Schedule for Play and Fun

[23:00] Breathing as a Purposeful Way for Longevity

[27:14] Imporance of Hydration & Conclusion

Hey beautiful soulful You! 🦋

Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

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Feel electric, and take the energy of humility during times of repression by speaking up for your needs as a form of self respect. Knowing that when you stay in gratitude despite the intensity of your environment is so much more than self respect, it is self love in greater soulful awareness. When you share your expression of your truth, you cast a love spell to everyone that is searching for hope in their life by following your highest joy and speaking up for your needs. You know that when you fine tune your full self expression, you not only allow your soulful living life to stay deliciously beautiful, but your magnetism and confidence about your truth is going to shine more light for others to feel safe to remove self shame & express their truth in a kind and loving & delightfully fierce way.

Be the light and wisdom with beauty with courage. Create joy in art in motion through your truth with humility. Please note: the audio quality is different due to

When you express yourself fully and completely, you shift your entre life in a greater positive manner. Watch the impact that you share with people. Not only do you change your life, but every human being that you come in contact with you for a greater way of living in satisfaction by alleviation of ignorance about what is important: your wellbeing. More than any other energy, that most important energy that will shift your entire experience is full self expression.

Your self expression is the most important energy that you will ever embody in your entire life. Repression of who you know you truly are is something that you need to understand how to reprieve yourself from by staying in humble self expression without dulling your shine.

Enjoy this channeled message so you can stay birlliant in your own way!

[1:32] Sponsors

[5:49] Introduction

[7:50] Safety, Breathing & Aliveness

[8:35] Addressing the Safety Issues, Staying in a Good Place with Loving Kindness

[10:04] Focusing on the Right Stuff Despite The Challenges

[13:40] Empowerment During Transformative Times, Recognizing when Ego grabs are tempting & The Exercising Expression & Boundaries within Humility

[14:21] The Pitfalls of Instant Transformative Experiences, Recognizing Your Neighbor as The Enlightened Being. Avoiding Power Trips, Weilding Divine Power & Staying Humble about Ego Grips through Humility

[17:39] Truth vs. Ego

[20:12] New Consciousness, Recognizing Spiritual Byspassing & How to Avoid The Trap

[25:05] The Importance of Staying Kind to Yourself

[27:00] Conclusion

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued as a spiritual being having a human experience. Remember you are love.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

Share the love 💜 Subscribe and Share.

ABOUT THIS PODCAST EPISODE:

In a world where there are so many busy people with busy lives, there are many people that will help you along the way. Many of you have asked me what does it mean to be a best friend, and this podcast episode answers your questions about this in all the ways a best friend can be defined. Most of all, the ones that stick around when you are in challenging situations are your friends and best friends.

May this podcast episode continue to allow you to stay in your own meditationn, shine brilliantly and continue to be your best version of yourself in your own way by being and continuing to be yourself with Being You.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

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ABOUT THIS EPISODE:

Kat shares some of the practical wisdom wrapped up from 2025. From the most interesting and best highlights to the most bizzare encounters on the mat while meditating. During the year she shares some of the highlight reels with times on and off the yoga mat, refelctions about the year past and the lessons with how meditation have shaped the year's peaceful coexistence despite the temptations to react negatively from the most absurd manner to how to change the situation to a delightfully sweet experience for everyone.

In this podcast you will learn that sassiness, self esteem with belief in your own Self and confidence saves any weird or wobbly situation to a stable one as long as you can maintain kindness with light presence in your heart while continoously walking the beauty way for a soulfully satisfying experience.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. Love ya!

💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

Support My Podcast:

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://insighttimer.com/mariyakatrina

https://buymeacoffee.com/loveconsciousness/membership

Share the love 💜 Subscribe and Share.

ABOUT THIS PODCAST EPISODE

In many social situtions, many of you have asked how to maintain your own energy in times of great change and fast paced consumerism happening over the hoidays. How can you stay sane in a very demanding environment?

This podcast episode will answer most of your questions about what to do and what not to do when you are on the dating scene or even in the many types and facets of friendship. In this episode, we will go over the many ways of how to mindfully define the many stages and types of friendship and how to maintain your own peace and sanity whilst navigating through this vast topic of maintaining your own sovereign energy in the dating scene, while exploring different types of friendship connections.

We also talk about simple daily strategies that can cheer you up during busy times while staying conscientious about how you spend your time, effort and lifeforce energy especially with romantic relationships all the way to friendship by maintaining your own meditation in all stages and connection types of relatonships that you have in your life from your family to your best friend in love forever.

Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

$5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

$15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

$25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

Thank you for supporting my Podcast!

https://linktr.ee/themariyakatrinabeing

https://ko-fi.com/onebrilliancellc

https://www.buymeacoffee.com/loveconsciousness

https://insighttimer.com/mariyakatrina

Share the love 💜 by sharing this podcast.

© circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.