Crown and Chakra

Crown and Chakra

By Mariya Katrina Punay MAHealth & FitnessMental HealthEducationSelf-Improvement
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Crown and Chakra episodes

  • Wrap Up 2025 Lessons from the Year

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    ABOUT THIS EPISODE:

    Kat shares some of the practical wisdom wrapped up from 2025. From the most interesting and best highlights to the most bizzare encounters on the mat while meditating. During the year she shares some of the highlight reels with times on and off the yoga mat, refelctions about the year past and the lessons with how meditation have shaped the year's peaceful coexistence despite the temptations to react negatively from the most absurd manner to how to change the situation to a delightfully sweet experience for everyone.

    In this podcast you will learn that sassiness, self esteem with belief in your own Self and confidence saves any weird or wobbly situation to a stable one as long as you can maintain kindness with light presence in your heart while continoously walking the beauty way for a soulfully satisfying experience.

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. Love ya!

    💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

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    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

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    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    39 min
  • How to for Women: Stand in Your Love Energy & Stay in Your Very Own Attractive Timely Purpose

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    ABOUT THIS PODCAST EPISODE

    In many social situtions, many of you have asked how to maintain your own energy in times of great change and fast paced consumerism happening over the hoidays. How can you stay sane in a very demanding environment?

    This podcast episode will answer most of your questions about what to do and what not to do when you are on the dating scene or even in the many types and facets of friendship. In this episode, we will go over the many ways of how to mindfully define the many stages and types of friendship and how to maintain your own peace and sanity whilst navigating through this vast topic of maintaining your own sovereign energy in the dating scene, while exploring different types of friendship connections.

    We also talk about simple daily strategies that can cheer you up during busy times while staying conscientious about how you spend your time, effort and lifeforce energy especially with romantic relationships all the way to friendship by maintaining your own meditation in all stages and connection types of relatonships that you have in your life from your family to your best friend in love forever.

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1 hr 1 min
  • Addressing Fear based Themes by Staying in Love

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    🙏🏽 Special thanks to the donors supporting this podcast episode:

    Chris C.

    Karma H.

    Jennifer

    Isabella

    Melissa C.

    Share the love 💜 Subscribe and Share.

    ABOUT THIS PODCAST EPISODE:

    When the veils are thin between worlds in that time of the year where fear needs to be addressed, we need to understand what healthy fear is and what fear based narratives are so we can stay safe in love. Not all fears are based in truth, while some are legitimate for safety's sake. Learn how neutrality is the best place to stay at in a very intense climate wherever you are based at.

    This podcast episode covers simple topics about how to practice focusing on the important stuff in your life priorities, what intro to guerilla meditation is, and how to recognize false narratives. In this podcase episode we talke about real world skills with how to maintain your meditation while you are on the go without compromising your values for creating a positive lifestyle as a normal standard of joyful and uplifting living in a direct way. This podcast also addressees how to avoid potential problems by non participation, how to create more energy for yourself and what is important to your life and what you need to do, how to live regardless of what is happening outside of your control & how to respond properly to care for your life, what true equality is via sovereignty and freedom is by keeping and maintaining your own story & how to maintain spatial spirituality and how to have continous stability & calm wherever you are regardless of how much particities are there during the start of the Holidays season.

    Learn simple tips and tricks on how to maitnain your necessities in a positive and uplifting way with healthy boundaries of what is an acceptable amount of safety and understanding what the distorted reality is outside of our loving and kind lifestyle in a clean and lively way.

    Learn how to continue how to stay in love with your own life using the Heart Opening meditation to lift yourself back to your inner beauty:

    https://insighttimer.com/mariyakatrina/guided-meditations/heart-opening-frequency

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

    💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1 hr 8 min
  • Staying Present via Advocacy as The Way from Our Inner Community

    Support My Podcast:

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

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    ABOUT THIS PODCAST EPISODE:

    What does it really mean to advocate for your needs? In this podcast episode, Kat let's us know what it's like to be fully immersed in presence to not only meet your needs but to have a practice that allows your skills and knowledge to overflow with loving kindness so you can also advicate for others.

    May this podcast episode help you with that & allow you to open new pathways that you always had access to because you now have better eyes to continue to see and experience a better easeful life for you & the people you are with: your family, friends, relatives, community members & people in the workplace.

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    48 min
  • Create More Positive Lifeforce Energy

    Support My Podcast:

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    https://ko-fi.com/onebrilliancellc

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    ABOUT THIS PODCAST EPISODE:

    Here are some simple day to day things that will enhance your lifeforce energy, your prana, your Qi with some simple reminders on how to increase your lifeforce energy.

    Music background credit to Steven Halpern

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    27 min
  • Reasons Why a Reset is so Very Valuable

    Support My Podcast:

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    ABOUT THIS PODCAST EPISODE:

    This podcast episode explores the many ways tha tyou can stay healthier and more effective with your practices as a leader in the field of your industry via a reset. A reset is so valuable to give your body a nicer and cleaner tune up during the times that you need it most.

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    59 min
  • Attempts at Defining Duration of Clock Time Rhythmicity

    Support My Podcast:

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    About the Episode:

    This is a channeled podcast episode about how to alleviate suffering for yourself and others in many settings as necessary via time perceptions and reactions to challenging situations with presence in a healthy way. Learn how to create a comfortable space that is welcoming and structured within your window of tolerance while edging enough to feel safety with other people during growth spurts.

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © circa 2018 © 2026 Mariya Katrina Punay. All Rights Reserved.

    All opinions expressed in this podcast are solely for informational purposes only and are not meant for clinical advice and is solely for non clinical purposes for keeping in touch with the community members and subscribers and for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. If none of these apply, feel free to send in more if your cheers and shoutouts.

    1 hr 4 min
  • Make More Money via Passive Income

    Support My Podcast:

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://insighttimer.com/mariyakatrina

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    Share the love 💜 Subscribe and Share.

    ABOUT THIS PODCAST:

    Here we talk about the many pluses of earning additional revenue income streams through affiliate marketing, how to choose or select a brand partner, and what challenges to avoid.

    Sign up for the class to work with me 1:1 to book a free 15 minute consultation to see if this program is for you. https://booking.appointy.com/en-US/onebrilliancellc/bookings/service

    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first. 💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © 2025 Mariya Katrina Punay. All Rights Reserved.

    48 min
  • Advantages with Getting Out of Your Own Way

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    https://ko-fi.com/onebrilliancellc

    https://insighttimer.com/mariyakatrina

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    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

    Share the love 💜 Subscribe and Share.

    ABOUT THIS PODCAST EPISODE:

    What does getting out of your own way feel and look like? Katrina shares some nuggets of wisdom in a whimsical playful way about what getting out of your own way may look like in a healthy way through integrative practices because your health, wellness, prosperity and abundance for your life matters. Let's face it, we're all busy and we all have things to tackle, and this podcast if here for you to continue to eleveate and connect to your soul starseed ancestors to remind you of you: a VIP star in your own life because you are an MVP when you do self care practices that positively make your life much more richer with simple solutions.

    💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © 2025 Mariya Katrina Punay. All Rights Reserved.

    35 min
  • Transformative Healing with Dr. Har Hari Khalsa

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    Hey beautiful soulful You! 🦋 Thank you for putting yourself and your wellness first.

    Share the love 💜 Subscribe and Share.

    ABOUT OUR GUEST:

    Har Hari Khalsa, Holistic Practitioner, is a highly experienced holistic practitioner who has been assisting people on their healing journey since 1988. At Transformational Healing Universe in the Pico-Robertson neighborhood of Los Angeles, California, Har Hari focuses on a holistic approach to patient wellness and longevity. He specializes in several fields of healing, including gentle computer controlled adjustments using the Sigma Instrument (ProAdjuster), Stemwave tissue/joint regenerative therapy, Cyberscan biofeedback analysis and remedies, Hyperbaric Oxygen therapy, Pulse PEMF therapy, Red-light bed therapy, EMTT tissue healing therapy, Class 4 Infra-Red laser therapy, fasting consultation, Kundalini yoga, Paida/Lajin traditional chinese medicine and the Wim Hof Method.

    Har Hari previously studied under Yogi Bhajan®, a master of Kundalini yoga. Through his studies, he gained wisdom and invaluable personal experience in yogic healing for himself and others. Har Hari earned his Chiropractic degree from Cleveland Chiropractic College Los Angeles and a Bachelor of Science from the University of Colorado, Boulder.

    In addition to the advanced bio-energetic therapies that are offered in the clinic Har Hari Khalsa also helps facilitate group and individual trainings on holistic lifestyle and self-care/healing for laypersons and professionals.

    Get delicious soaps at Three Sisters: 15% promo code with SISTERS

    https://www.soapcauldron.com/

    References links for additional reading:

    20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting (Siberika Publishing) https://a.co/d/0an24EUW

    Starving to Heal in Siberia: My Radical Recovery from Late-Stage Lyme Disease and How It Could Help Others https://a.co/d/0ggs4BVL The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality The Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality: Dunning, August: 9798619508246: Amazon.com: Books

    Get protected from electronic devices

    The truth about dairy milk links to another podcast for people who are on the raw milk diet

    Discalimer: podcast host is omniveg and dairy free. The info in this podcast is to help provide diverse information for people to continue to stay healthy regardless food & dietary choices. Respect your body's neccessities. 🙏🏽

    💜 Support my work and unlock on InsightTimer or Ko-Fi or Buy Me A Coffee for great wellness benefits that are affordable and easily accessible for equality. 😊 https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    $5 - Support my podcast and get on the MVP: Mission, Vision and Purpose subscription

    $15 - 1 Hour Sound Frequency Video Download + Monthly Group Call

    $25 - Thankful blessings on a Podcast episode + Wellness Journal + Monthly Group Call

    Thank you for supporting my Podcast!

    https://linktr.ee/themariyakatrinabeing

    https://ko-fi.com/onebrilliancellc

    https://www.buymeacoffee.com/loveconsciousness

    https://insighttimer.com/mariyakatrina

    Share the love 💜 by sharing this podcast.

    © 2025 Mariya Katrina Punay. All Rights Reserved.

    40 min

About Crown and Chakra

From the publisher's feed

We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present.