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Crown and Chakra
Crown and Chakra episodes
- Alchemize Any Situation with Loving Kindness Psychology
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
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ABOUT THE EPISODE:
Grab your tea. Get comfortable and meditate while you learn.
Align your self and define your success for 2019 ahead of time with the Map Your Future 2019 planner.
Engage, Observe, Release the activation of feelings during challenging situations.
Learn techniques and understand the physiology and psychology of what is happening inside you when you practice loving kindness mindfulness.
LINKS:
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
50 min - Stay Focused with Meditation and Self Care Practices
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
ABOUT THE EPISODE:
What does it mean to focus and feel free when in internal silence while creating your highest vibrational lifestyle?
Grab a cuppa tea. Relax. Get comfortable and learn the art of stillness.
Paint the daily canvas of your life with these practices in mindfulness, meditation and self-care by consciously choosing the intention, energy, feelings, and people that you are creating around you.
GET THE Map Your Future PLANNER Pre-Order
Use code "Stay Bright" for 10% off any product on my website.
Resources from the Podcast:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
24 min - Becca Tzigany: Transforming Myth, Sexuality and Ourselves
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Get an in depth understanding on what is truly means form a conscious relationship based on trust, compassion and truth.
Learn how to embody the Divine Feminine and the Divine Masculine, use sexual energy in a healthy way, and understand the evolution of modern relationships with Becca Tzigany, author of Venus and Her Lover.
ABOUT OUR GUEST:
Becca Tzigany is a mother, poet, environmentalist, and sacred activist. Author of Venus and Her Lover - Transforming Myth, Sexuality, and Ourselves, Becca has years of experience in relationship dynamics, with an understanding of how people have been socialized into isolating and dysfunctional interpersonal habits.
She is a certified Transformational Breathwork therapist and ecstatic dance facilitator. Having lived in the USA, Hawai'i, Canada, Puerto Rico, México, Guatemala, Brazil, Ecuador, Spain, Greece, Italy, and India, she has brought her multilingual and multicultural talents to work in mediation, counseling, translating, teaching, and community activism.
The Tantric art project, Venus and Her Lover, paints a picture (literally, with erotic art) of what functional relationship might look like. It is the result of a 20-year collaboration with her artist partner James. Through studying world mythologies, Becca has followed the threads of how the Divine Masculine and Divine Feminine have humanifested throughout history. Through following Tantra as a spiritual practice, she has come to know keys to personal liberation, and conscious, rewarding relationship, and loves to share what she has learned.
She lives in Ecuador with her partner James, and lovingly watches her grown son pursue a shamanic calling among the indigenous peoples of Latin America.
Join us in Argentina!
Thank you for supporting the Podcast!
https://www.buymeacoffee.com/loveconsciousness
https://insighttimer.com/mariyakatrina
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 2 min - David Solomon Landau: Embodying Courage with Magic
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Create abundant joyful living, & energetically aligned bliss with the Map your Future Planner.
ABOUT OUR GUEST:
Optimize your personal development strategy with magic. David Solomon Landau, Author of the book Magic is Real is a Magician of Energy, Artist, Speaker at several events including TED, and shares practical advice on how to step into your courage with embodied practices without getting lost in the ethers when you are on your journey to discovering your highest, most authentic self.
Join us in Argentina!
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 24 min - Experience: Visualization Exercise with Kat (part 2 w/ Garrison Cohen)
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Create abundant joyful living, & energetically aligned bliss with the Map your Future 2019 Planner.
ABOUT OUR GUEST:
Episode 2: Kat (Now Mariya) goes through a visualization process guided by Garrison Cohen , creator of Watch Me Manifest by intentional creation through concentrated energetic focus and creative visualization to help you stop getting ready to be ready.
Join us in Argentina!
Resources from the Podcast:
Do you want to become an RYT-200 Teacher?
Invitation to our RYT-200 (Yoga Alliance Registered) Course
We have training in Costa Rica Mar 2-9 2019 / Spain July28- Aug 4 2019.
Belize April 20-27, 2019 / Goa, India October 19-26, 2019. And Belize April27- May 4, 2019. Goa, India October 26- November 2, 2019. Send DM for registration details.Get Discounted products with the Earthing Movement
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
42 min - Dayna Martin: Knowing Your Authentic Self with Radical Unschooling
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
ABOUT OUR GUEST:
Dayna Martin is a peaceful parent, activist, educator and author of Radical Unschooling: A Revolution Has Begun, and her newest book, Sexy Birth.
We discuss how to honor children through a freedom-based approach in learning, and what the future of parent-child, teacher-child education, or any other relationships with children and everyone else around us through authentic healthy choices, balance, respect and trust.
LINKS:
Work with Dayna
Pre-Order the 2019 Map to Your Future Planner & Get the Abundance Mindset for free.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
33 min - Dr. Elisha Goldstein, PhD: Live with Purposeful Connection through Mindful Living & Psychology
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Elisha and Kat (Now goes by Mariya) explore mindful living, how to listen to that inner voice in stillness while being in a challenging situation and how to embody mindful presence in a practical way that everyone can practice everyday.
ABOUT OUR GUEST:
Dr. Elisha Goldstein, PhD is the is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, author of several books and speaker. Elisha combines traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing using practical strategies that calm our minds, transform negative emotions, and transform habitual patterns to step into greater self acceptance, freedom and inner peace.
Work with Elisha with A Course in Mindful Living.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
37 min - Manifest a Life of Abundance, Joy and Enchantment with Garrison Cohen
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
ABOUT OUR GUEST:
Garrison Cohen and Kat talk about what manifesting means to you by following the highest desires of your heart, and manifesting that through Watch Me Manifest by using emotional intelligence, concentrated energetic focus, and mindful tools that can help you stop getting ready to be ready.
Resources from the Podcast:
Do you want to become an RYT-200 Teacher?
Invitation to our RYT-200 (Yoga Alliance Registered) Course
We have training in Costa Rica Mar 2-9 2019 / Spain July28- Aug 4 2019.
Belize April 20-27, 2019 / Goa, India October 19-26, 2019. And Belize April27- May 4, 2019. Goa, India October 26- November 2, 2019. Send a DM if you want more deets and we can schedule you ahead of time.Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
58 min - Step into the Portal to Ascension with Neil and Sol Gaur
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ Subscribe and Share.
ABOUT OUR GUEST:
Neil and Sol Gaur, the founders of Portal to Ascension uncover the truth of our existence, the nature of reality and our ancient history through their mission to awaken humanity to elevate the consciousness of the planet through self-empowerment, sacred sounds, disclosures, ET awareness, True World History, Metaphysics and Quantum Mechanics, & Spirituality.
In this episode, we talk about the reality of the planet by truthful heart unity connection and share tidbits on how your can reclaim your truth to recover your true authentic nature.
Portal to Ascension is a pioneer in the disclosure movement, consciousness awakening through unity, transparency and truth. They hold sound healings, extraterrestrial channeling workshops and ascension conferences. Register here for the October Ascension conference.
LINKS:
Download the Abundance Mindset Guide
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
54 min - Ava Milva: Conscious Breathing with Kundalini Yoga
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
Learn the benefits of conscious breathing, breathing techniques and how you can release limiting beliefs through breathing.
ABOUT OUR GUEST:
Ava Milva is a Spiritual teacher, Kundalini Yoga teacher, and intuitive energetic healer based in Southern California. Ava is also a sound alchemist and singer song writer.
She's here to share her wisdom through breath, how we can learn how to embody an open connection with source energy through a connected framework of reality using breath, yoga principles and energy healing. She shares her experience and journey through kundalini yoga, what it is and how it can help you level up to your highest most optimized self.
LINKS:
Learn more about the Cosmic Hologram here
Do you want to become a yoga teacher? (RYT-200) Send me an email to get the deets.
Locations:
Costa Rica, Belize, Spain and Goa, India (2019 dates)
Thank you for supporting my work.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
48 min
About Crown and Chakra
From the publisher's feed
We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present.
Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics.
Keep this podcast going by supporting the podcast to provide you resources.
https://linktr.ee/themariyakatrinabeing
Reminder to the listeners:
Remember, You are amazing, beloved.
WHO YOU ARE:
You are a visionary, a leader, a speaker, a radical free thinker, inimitable unique human being.
You consider yourself to be a mover and shaker and catalyst for positive change, who is creating the future by creating a life that YOU want by making it happen through right action.
You are one of the few who recognized that you have a unique energetic signature apart and/or being from the matrix. You walk all worlds as a multidimensional beings in a non-dual space in peace. You continuously strategize and create change in the world by recognizing and remembering your natural talents and superpowers, also known as your gifts for the planet and the Aquarius universe.
Why Listen and Contribute to The Crown and Chakra Podcast:
Amplify your talents, supernatural abilities and skills to help yourself to maintain your own meditation by co-creating the future of humanity with like-hearted community and shape a new world of reality in a coherent space.
Together, we continuously integrate to discover and find the intersectionality of the mind, body and spirit by remembering and reconnecting to your own limitless internal source code of universal source energy.
Support the Podcast:
https://linktr.ee/themariyakatrinabeing
https://www.buymeacoffee.com/loveconsciousness
https://insighttimer.com/MariyaKatrinaPunay/about
All content published on all platforms: All rights reserved by the energy creator Mariya Katrina Punay, the Creatrix of the Podcast, Crown and Chakra © 2018 - Now.
Disclaimer: this podcast is not intended to treat, diagnose or substitute for any treatment for mental health conditions. If you need therapy, please make an appointment with your therapist. If you need mental health services, please contact your therapist. This podcast is intended for people to stay empowered through positive mental & language reframing for educational self-awareness, and reduction of risk purposes along with providing people relevant resources for high performance, and full exercise of personal individual sovereignty and freedom of expression. All of the information shared in this podcast episode is separate from the podcast creator, Mariya Katrina Punay's clinical therapy positions or employment. Any references to personal experiences, historical use, or therapeutic outcomes are provided solely for contextual and academic discussion and should not and never be taken as guidance for individual behavior. Listeners should not use any information presented here as a substitute for professional medical, psychological, or legal advice. By listening to this podcast and any related publications by the owner of the podcast, participants are acknowledging that they are engaging in a conversation by listening, dedicated to scientific inquiry, ethical discussions, and public education, not an advocacy for illegal activity or unsafe practices. All of the sayings and original coined catch phrases since creation of this podcast circa 2017 in all the publisher's episode are legally owned by the creator of the words and sounds, Mariya Katrina Punay by law any copyrighted work is requiring explicit permission to copy, distribute, perform, or create new works or any derivative works based on her phrases repeated on this podcast are subject to protected of her original works by digital law. Any act of copying any of her works are legally subject to Digital law protected by Us & international digital publication law per United States' Digital Millennium Copyright Act (DMCA),EU's General Data Protection Regulation (GDPR) and California's Consumer Privacy Act (CCPA) because the Creator of the Sounds and words of the podcast ideas are Mariya Katrina Punay's Intellectual Property Ownership of the words & sounds in the Digital Space in this podcast, Crown and Chakra along with the approved co-creators of the episodes from her guests & approved artists since the creation and inception of this podcast and each episode. All ideas and copying of her original works phrases are subject to the above digital regulatory digital enforcement bureaus via international and USA laws. The owner and creator of this podcast, Mariya Katrina Punay is not responsible for any legal, or personal decisions that people may or may not partake in regarding and as a result of the information provided in the podcast. In no event will the creator of this podcast be liable for any legal issues from digital piracy of her original works in digital terminology, sounds, original thought phrases or idea piracy, loss or damage including without limitation, indirect or consequential revenue loss or damage due to the protected nature of her copyrighted published material in this podcast. This includes any loss or damage in any shape, way or form whatsoever arising from loss of data or profits arising out of, or in connection with digital piracy of her works, decisions that individuals may make without permission with her original work, the use of this website and podcast is solely at the risk of the listener. Mariya Katrina Punay is not liable for financial or legal damages of any of these outcomes due to digital copyright infringement or outright piracy of her original content as a sound material artist & publisher. All intellectual and digital ownership rights published in this podcast are owned by the owner and speaker of the words, Mariya Katrina Punay. All original phrases she's coined and crafted by sound are protected via legal digital enforcement per CCPA, DMCA, Spiritual Governing Councils & GDPR law. This podcast & all of the coined phrases in this podcast are property rights & digital assets of the podcast creator, Mariya Katrina Punay including original sound materials, coined phrases, content materials and words on audio are protected, & legally owned by the owner of Crown and Chakra podcast, Mariya Katrina Punay effective © circa 2017. Any published materials using any original phrases, trendy phrases, coined words as her original creative works without explicit direct permission to do so or any financial contribution attribution as form of payment permission from Mariya Katrina Punay are subject legal digital infringement and piracy law, and is considered breaking the law set forth by the CCPA, DMCA, Spiritual Governing Councils & GDPR law. Please respect original creative works by this podcast original digital creator & publisher. © 2025 Mariya Katrina Punay. All Rights Reserved.
Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.
All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice & is solely for non clinical purposes only for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued. Remember You are a spiritual being having a human experience. Remember you are love.
If you have any medical or legal concerns about these, please seek the help and guidance with a medical or legal counsel. 🫶🏽