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Crown and Chakra
Crown and Chakra episodes
- Andrew Dunn: How to Find Your Perfect Pace in Creativity
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🎁 Stay Cozy 🎁
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Get to know a new level of self-care, reduce overuse of technology and balance your own pace that supports you in your creative endeavors. Know how to find the perfect pace that works best for you when you feel empowered by truly embodying and owning your own pace while staying creatively inspired.
ABOUT OUR GUEST:
Andrew Dunn is the founder of Siempo, the first app to help you protect and promote human thriving with intentional design. Inspired and endorsed by The Center for Humane Technology, Siempo is backed by cutting edge neuroscience and human-centric design movements. Siempo introduces a calm user interface that empowers better usage choices, protects you from addictive apps and builds better digital habits.
LINKS:
Send your application for: Shine Bright Clearly
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Calling to get your RYT-200 Yoga Teacher certification or a become Brand Ambassador? Send DM on insta to secure your spot.
Maintain your healthy biofield
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose. Referral code: "StayBright"
Get Discounted products with the Earthing Movement.
Thank you for supporting my Podcast!
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https://www.buymeacoffee.com/loveconsciousness
🎁 Stay Cozy 🎁
Join the Ambassadorship!
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© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 7 min - Divine Devotion To Your Self
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ABOUT TODAY'S EPISODE:
Be your Self.
Curating and crafting your business can be a wild ride. The ups and downs can feel wobbly, and that is okay! This is the time to breathe, and practice your self-care.
Your life dream is here, already created in the holographic field of our shared reality.
Always in flow within Divine consciousness.
Grab your tea, relax, breathe.
Just Be.
Love is all there is. <3
LINKS:
Do you want to become an RYT-200 Teacher?Send DM on insta to secure your spot.
Maintain your healthy biofield
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose. Referral code: "StayBright"
Get Discounted products with the Earthing Movement
Thank you for supporting my Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
🎁 Stay Cozy 🎁
Join the Ambassadorship!
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
17 min - Hannes Bend: High Performance Flow with Deep Breathing for Wellbeing
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Breathe vitality in your life with these embodiment practices. High performance flow happens at the most relaxed states. Learn how to do this in this experiential episode.
ABOUT OUR GUEST:
Hannes Bend recently developed one of the first VR programs with heartrate biofeedback with the top researchers.
Hannes is a breath guide to major notable places such as The Rubin Museum of Art in New York, the Frost Museum of Science in Miami, The Assemblage NYC, a mindful educator for Mission Be in K-12 schools in New York, corporations and offices in NY. His work is centered on bringing mindful breathing in technology and AI using a combination of contemplative practices and science.
Thank you for supporting my Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
🎁 Stay Cozy 🎁
Join the Ambassadorship!
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 2 min - Michaela Boehm: Sex, Relationships & Business: The Truth of Creating Relational Alchemy
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buymeacoff.ee/Aligned
https://insighttimer.com/mariyakatrina
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
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Energy resonance, how to cultivate personal movement & breathing practices, and learn how you can open spiritual personal empowerment through skillful energetic relationship with the Self.
ABOUT OUR GUEST:
Michaela Boehm is one of the most transformative teachers presently. Michaela teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela's approach empowers her students through an eclectic mix of education, experiential exercises and guided explorations. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians. Michaela is the Author of "The Wild Woman's Way", published by Simon & Schuster/Atria in August 2018.
She'd taught at Esalen, Omega, and Kripalu aside from her formal background in Psychology, Cognitive behavioral therapy, hypnosis and NLP. Her experience of over 20+ years of working as counselor to celebrities, musicians and high performing international business leaders. Michaela is a lineage holder in Kashmir Shaivism, having received formal classical Tantric education from a female teacher.
LINKS:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Like this episode? Follow me on InsightTimer
Thank you for supporting the Podcast!
buymeacoff.ee/Aligned
https://insighttimer.com/mariyakatrina
Share the love <3 by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
52 min - Treneti Brown: Empowering your Voice with the Original Technological Rhythms of the Earth
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ABOUT OUR GUEST:
Treneti Brown is a sound healing artist using vocals & base using intuitive guidance of nature's sound and inspiration to generate open heart medicine music. Treneti's path of awakening the muse within came from much time spent alone in the woods learning to play bass and sing by listening the vibrations of the plants and meditating with the stars. Her musical messages come from a deep connection with the Earth and the Cosmos, she is a rainbow bridge. Treneti is well known for her work as a sound healing artist and has shared musical medicine in both North and Central America.
LINKS:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
*Future Brand Ambassadors can send in an application by sending a dm on Instagram.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 4 min - Michael McDonald: Responsibility and Divinity
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ABOUT OUR GUEST:
Michael McDonald is an Integrity Coach, writer, speaker, workshop facilitator, and the creator of Relational Alchemy. We talk about what being in responsibility with your Authentic Self is within the space of awareness of Divinity. Michael is an innovative breakthrough leader in conscious entrepreneur coaching, authentic relating and coach.
LINKS:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 28 min - Jon-Eric Steinbomer: Using Technology to Realize your Potential
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https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
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Grab your tea. Get comfortable and go on a sound journey with us.
ABOUT OUR GUEST:
Jon-Eric Steinbomer is a Certified Hakomi Somatic Psychotherapy Practitioner, Researcher, and Filmmaker.
He is the founder of Standing Waves an innovative approach using technology in video, to enter a deeply intimate and transformative practice in a state of shared mindful presence and awareness.
For almost 20 years, Jon-Eric has been a human-centric pioneer in the tech industry, conveying people's stories as a user researcher. He partners with companies like Amazon, Google, Nissan and Microsoft to build empathy between the people who develop technology and those who use it.
LINKS:
Align your self and define your success ahead of time with the Map Your Future planner. Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 8 min - Sean Webb: Mind Hacking Happiness & Creating Massive Action
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https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
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Join us and tune in to experience a small piece of what it is like to sit with us in Bali. Get the full experience in Argentina!
Learn the science of spiritual enlightenment using alternate consciousness, technology to shift emotions and hack your mind.
Like this episode and our meditations? Visit InsightTimer
ABOUT OUR GUEST:
Sean Webb is the author and creator of Mind Hacking Happiness. Over the last 20 years, Sean is the one of the world's leading experts in how the human mind works, particularly in the area of human emotion. Sean's work in logically modeling human emotions for the world of Artificial Emotional Intelligence is used by universities and engineering organizations to teach emotional intelligence, and his work is currently being turned into programs to address addiction management and the mitigation of PTSD.
Align your self and define your success ahead of time with the Map Your Future planner.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
LINKS:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr 5 min - Dr. Lisa Templeton, Ph.D.: The Magic of Letting It Be
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https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
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Grab your tea. Get comfortable and let yourself be.
ABOUT OUR GUEST:
Dr. Lisa Templeton is a Psychologist, and founder of The Interpersonal Healing Center (The IHC) in Colorado. She offers a path to freedom and self-knowledge with her book, Letting It Be. Dr. Lisa's mission is to guide others to increase their self-awareness, find their strengths, transition through change, achieve goals, and overcome life challenges. Her goal is to teach others that with mindful techniques, we can each slow down and look within for our own power and for the answers that we seek.
Dr. Lisa has taught as an adjunct professor at Naropa University, Denver Metro University, and Colorado Christian University. She is also the co-director/dreamer of ShamanStar, a spiritual organization practicing a heart-based, modern approach to the ancient path of shamanism. She combines a mindfulness based cognitive-behavioral therapy that helps you stop getting ready to be ready.
Align your Self and define your success ahead of time with the Map Your Future planner.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
LINKS:
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
48 min - Suzy Adra: Access your Infinite Creativity by Somatic Healing
Support the Podcast:
https://insighttimer.com/mariyakatrina
https://www.buymeacoffee.com/loveconsciousness
https://ritual-journal-one-brilliance-llc.myshopify.com/collections/all
Share the love ❤️ Subscribe and Share.
ABOUT OUR GUEST:
Suzy Adra is a talented yoga teacher, artist, a teacher of transformation and a pioneer in the somatic release of trauma through yoga. She is a certified Ayurvedic Yoga Specialist through Kripalu, and a certified trauma release practitioner. Suzy is here to serve humanity by assisting in the healing of trauma to access your infinite creative Self.
Grab your tea. Get comfortable and meditate while you learn.
LINKS:
Like this episode and the meditations? Visit InsightTimer.
Align your self and define your success for 2019 ahead of time with the Map Your Future 2019 planner.
Live a life filled with bliss, abundance and joy. Not sure how to manifest all of these? Download the Abundance Mindset.
Do you want to become an RYT-200 Teacher?
Invitation to our RYT-200 (Yoga Alliance Registered) Training:
We have training in Costa Rica Mar 2-9 2019 / Spain July28- Aug 4 2019.
Belize April 20-27, 2019 / Goa, India October 19-26, 2019.
And
Belize April27- May 4, 2019. Goa, India October 26- November 2, 2019.
Send DM for yoga retreat details.
Chromotherapy and IFR with Sunlighten. *DM me on insta for the private MVP link to stay in alignment with your mission, vision and purpose.
Get products with the Earthing Movement.
Learn more about the Cosmic Hologram here
Thank you for supporting the Podcast!
https://www.buymeacoffee.com/loveconsciousness
https://insighttimer.com/mariyakatrina
Share the love ❤️ by sharing this podcast.
© 2018 Mariya Katrina Punay. All Rights Reserved.
1 hr
About Crown and Chakra
From the publisher's feed
We are a podcast of curated conversations that bring forth radical ideas that elevate the normal conversation on where we are heading into the future by staying present.
Your support continues to be of service to the future of humanity by engaging in conversations about sustainable business, education, social change, and explorations psychology and spirituality related topics.
Keep this podcast going by supporting the podcast to provide you resources.
https://linktr.ee/themariyakatrinabeing
Reminder to the listeners:
Remember, You are amazing, beloved.
WHO YOU ARE:
You are a visionary, a leader, a speaker, a radical free thinker, inimitable unique human being.
You consider yourself to be a mover and shaker and catalyst for positive change, who is creating the future by creating a life that YOU want by making it happen through right action.
You are one of the few who recognized that you have a unique energetic signature apart and/or being from the matrix. You walk all worlds as a multidimensional beings in a non-dual space in peace. You continuously strategize and create change in the world by recognizing and remembering your natural talents and superpowers, also known as your gifts for the planet and the Aquarius universe.
Why Listen and Contribute to The Crown and Chakra Podcast:
Amplify your talents, supernatural abilities and skills to help yourself to maintain your own meditation by co-creating the future of humanity with like-hearted community and shape a new world of reality in a coherent space.
Together, we continuously integrate to discover and find the intersectionality of the mind, body and spirit by remembering and reconnecting to your own limitless internal source code of universal source energy.
Support the Podcast:
https://linktr.ee/themariyakatrinabeing
https://www.buymeacoffee.com/loveconsciousness
https://insighttimer.com/MariyaKatrinaPunay/about
All content published on all platforms: All rights reserved by the energy creator Mariya Katrina Punay, the Creatrix of the Podcast, Crown and Chakra © 2018 - Now.
Disclaimer: this podcast is not intended to treat, diagnose or substitute for any treatment for mental health conditions. If you need therapy, please make an appointment with your therapist. If you need mental health services, please contact your therapist. This podcast is intended for people to stay empowered through positive mental & language reframing for educational self-awareness, and reduction of risk purposes along with providing people relevant resources for high performance, and full exercise of personal individual sovereignty and freedom of expression. All of the information shared in this podcast episode is separate from the podcast creator, Mariya Katrina Punay's clinical therapy positions or employment. Any references to personal experiences, historical use, or therapeutic outcomes are provided solely for contextual and academic discussion and should not and never be taken as guidance for individual behavior. Listeners should not use any information presented here as a substitute for professional medical, psychological, or legal advice. By listening to this podcast and any related publications by the owner of the podcast, participants are acknowledging that they are engaging in a conversation by listening, dedicated to scientific inquiry, ethical discussions, and public education, not an advocacy for illegal activity or unsafe practices. All of the sayings and original coined catch phrases since creation of this podcast circa 2017 in all the publisher's episode are legally owned by the creator of the words and sounds, Mariya Katrina Punay by law any copyrighted work is requiring explicit permission to copy, distribute, perform, or create new works or any derivative works based on her phrases repeated on this podcast are subject to protected of her original works by digital law. Any act of copying any of her works are legally subject to Digital law protected by Us & international digital publication law per United States' Digital Millennium Copyright Act (DMCA),EU's General Data Protection Regulation (GDPR) and California's Consumer Privacy Act (CCPA) because the Creator of the Sounds and words of the podcast ideas are Mariya Katrina Punay's Intellectual Property Ownership of the words & sounds in the Digital Space in this podcast, Crown and Chakra along with the approved co-creators of the episodes from her guests & approved artists since the creation and inception of this podcast and each episode. All ideas and copying of her original works phrases are subject to the above digital regulatory digital enforcement bureaus via international and USA laws. The owner and creator of this podcast, Mariya Katrina Punay is not responsible for any legal, or personal decisions that people may or may not partake in regarding and as a result of the information provided in the podcast. In no event will the creator of this podcast be liable for any legal issues from digital piracy of her original works in digital terminology, sounds, original thought phrases or idea piracy, loss or damage including without limitation, indirect or consequential revenue loss or damage due to the protected nature of her copyrighted published material in this podcast. This includes any loss or damage in any shape, way or form whatsoever arising from loss of data or profits arising out of, or in connection with digital piracy of her works, decisions that individuals may make without permission with her original work, the use of this website and podcast is solely at the risk of the listener. Mariya Katrina Punay is not liable for financial or legal damages of any of these outcomes due to digital copyright infringement or outright piracy of her original content as a sound material artist & publisher. All intellectual and digital ownership rights published in this podcast are owned by the owner and speaker of the words, Mariya Katrina Punay. All original phrases she's coined and crafted by sound are protected via legal digital enforcement per CCPA, DMCA, Spiritual Governing Councils & GDPR law. This podcast & all of the coined phrases in this podcast are property rights & digital assets of the podcast creator, Mariya Katrina Punay including original sound materials, coined phrases, content materials and words on audio are protected, & legally owned by the owner of Crown and Chakra podcast, Mariya Katrina Punay effective © circa 2017. Any published materials using any original phrases, trendy phrases, coined words as her original creative works without explicit direct permission to do so or any financial contribution attribution as form of payment permission from Mariya Katrina Punay are subject legal digital infringement and piracy law, and is considered breaking the law set forth by the CCPA, DMCA, Spiritual Governing Councils & GDPR law. Please respect original creative works by this podcast original digital creator & publisher. © 2025 Mariya Katrina Punay. All Rights Reserved.
Expressive Art form created © circa 2017. © 2026 Mariya Katrina Punay. All Rights Reserved.
All opinions expressed in this podcast are for informational purposes only and are not meant for any clinical or legal advice & is solely for non clinical purposes only for keeping in touch with the community members and subscribers. Some episodes share life saving information for risk reduction & safety purposes. If you need clinical or medical advice, please seek professional support from your mental health or medical provider. The show host is not liable for any actions, & opinions made by the listener. Feel free to send the show host more of your love, cheers and shoutouts. You are valued. Remember You are a spiritual being having a human experience. Remember you are love.
If you have any medical or legal concerns about these, please seek the help and guidance with a medical or legal counsel. 🫶🏽