Crown Yourself

You will learn...

What is an obstacle and what is an excuse 3:00

It’s ok to have failures as long as you learn from them 5:30

Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55

It is your job to work with your obstacle 12:55

If you let your dreams stay in the cocoon it can die and create negative feelings 15:30

You already are the butterfly you just need to strengthen your wings 16:40

Accept that fact that you’re in a cocoon 17:15

What are the walls of your cocoon that you need to push against in order to get to the place where you can spread your wings and fly 18:15

Assess what is your cocoon that you’re stuck in 19:15

Your dream has to be bigger than your fear 21:20

Stop using your obstacles as your excuse to not get outside of your cocoon 22:40

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

You will learn...

What is an obstacle and what is an excuse 3:00

It’s ok to have failures as long as you learn from them 5:30

Don’t allow obstacles to be an excuse not to get out of your cocoon 9:55

It is your job to work with your obstacle 12:55

If you let your dreams stay in the cocoon it can die and create negative feelings 15:30

You already are the butterfly you just need to strengthen your wings 16:40

Accept that fact that you’re in a cocoon 17:15

What are the walls of your cocoon that you need to push against in order to get to the place where you can spread your wings and fly 18:15

Assess what is your cocoon that you’re stuck in 19:15

Your dream has to be bigger than your fear 21:20

Stop using your obstacles as your excuse to not get outside of your cocoon 22:40

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourselfnow

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Discover why it is essential as a leader to feel all your feelings (yes, even the negative ones) and how to feel them so that they don't get stuck or repressed in your body and you can move on to manifest your dreams.

In this episode, you will learn...

How to deal with negative unconscious memories and emotions (3:30)

Why you need to liberate yourself from all the negative memories to make yourself feel totally free 5:45

How all these negative emotions can cause stress and heart disease (6:00)

Stress and negative emotions takes on dangerous situations 6:30

Healing your negative emotions will literally heal you 7:40

Why feelings are 100% natural and human (10:30)

Deal with anything negative that’s coming up 12:20  

Feel all your feelings in a duration of 90 seconds because feelings are totally human 13:05 Feelings are just a sign that there’s something that we need to pay attention to 13:20

Where certain places are that your body stores negative emotions commonly (15:15)

Feelings are meant to come up and surge and it also meant to release 19:00

Negative emotions feel painful 21:05

It’s totally natural to experience a feeling in 90 seconds 21:25

Choose joy and release the struggle 21:45

How to allow for the release of any negative emotion (23:40)

It is necessary to do the release, allow yourself the 90 seconds 25:00

Transformation happens in the now, in the present moment 27:00

Book recommendations: 

Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success https://www.amazon.com/15-Commitments-Conscious-Leadership-Sustainable/dp/0990976904/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

The Secret Language of Your Body: The Essential Guide to Health and Wellness

https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608

Wanna experience a new level of energy, joy, vibrancy, health, and fulfillment in ALL areas of your life? Let’s dive into it 1:1 in a 90-Minute Consult. Whether we choose to work together 1:1 afterward or not, or you choose to jump into another one of my programs or courses, you will walk away with a direction and a plan, as well as 5 strategies to uplevel your clarity, energy, productivity, courage, influence right after the call. Space is limited. REGISTER + BOOK YOUR CONSULT CALL WITH ME NOW!

Energy is mastered through courage, and maintained by courageously continuing and building on the momentum of doing those things that scare you. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Energy is EVERYTHING. Learn how to eliminate the plagiarized self-limiting beliefs that are holding you back from being and exuding the energy of the confident, bold, queen that you were born to be. 

Tap into your energy as a leader + save 50% till 7/12/19 as a founding member, when you join The Princess Process. There is no-commitment, no high fees, and you get a coach cheering you on, shifting your mindset month after month to help keep your energy on point as the leader of your business. REGISTER + JOIN NOW!

A personal note from Kimberly…

You’d think that people would come to me for coaching because they want their business to succeed. And they do. I’ve celebrated clients for both receiving their first $19 in passive income, to hitting their first $10,000 month, to booking their first clients FINALLY launching their business.

But their business is the front end problem. What blocks most people from really experiencing success AND fulfillment (both are necessary to live happily, is their energy - how they go about it. How they experience life. How they experience their days. Are they as vibrant and confident? Or are they just waiting for the weekend to feel good?

Energy is intangible, and yet it is everything. Unlike when I was teaching Pilates, where you could see the results, the shift in energy when you tap into your confident, bold, motivated self is partly physical - you walk taller, smile more, are better for and with your kids and your spouse - but it’s mostly emotional - happiness, fulfillment. Unlike measuring your torso to see how many inches you’ve lost, the only way you can measure your progress with coaching or any type of transformation is on an emotional scale. How happy are you on a daily basis? How motivated are you on a daily basis? How present are you with your kids? Are you really there with them or are you mindlessly scrolling through your phone? How fulfilled are you feeling on a daily basis? Is sharing that post really bringing you joy or is teaching a workshop? These are questions we dive into in coaching. 

Business life, should be fun. Sure, challenges happen, obstacles come up as they are meant to on the path toward any goal. The thing is, your emotional resiliency (aka your energy) and your attitude is essential to whether you achieve that goal or not in a way that really does bring you joy. 

Where is your energy driving you (2:00), why all your limiting beliefs are completely plagiarized (2:30), how Tony Robbins can help you know what you big driving fear is (3:30), what your childhood will show you about your authentic self (5:00), how you can tap more into the light that is already in you (6:00), how letting your man open your doors makes you a Queen (7:30), why you should add more play on the playground (9:30), how to eliminate the drama of the shifts (11:30), where to find confidence, motivation, boldness, vivaciousness (12:00), how to use the phrase “Well that happened, NEXT” to eliminate fear (13:00), how to go into play-mode in your business (14:30), my new membership program that well catapult you into a new space of leadership (15:00), why I look forward to Mondays like most people look forward to Fridays (18:00). 

Ready to step into the fabulous shoes of the courageous leader of your biz that you were born for? Get into The Princess Process NOW. And if you join before July 12 you will receive the Founding Member savings of 50% OFF your monthly membership. CLICK HERE TO JOIN + SAVE NOW!

Want to experience a new level of energy, joy, vibrancy, health, and fulfillment in ALL areas of your life? Let’s dive into it 1:1 in a 90-Minute Consult. Whether we choose to work together 1:1 afterward or not, or you choose to jump into another one of my programs or courses, you will walk away with a direction and a plan, as well as 5 strategies to uplevel your clarity, energy, productivity, courage, influence right after the call. Space is limited. REGISTER + BOOK YOUR CONSULT CALL WITH ME NOW!

Energy is mastered through courage, and maintained by courageously continuing and building on the momentum of doing those things that scare you. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Understand why it's easy to self-sabotage back to what's comfortable when you are about to jump into the deep end of your dreams. Kimberly teaches one simple way to train your brain to handle the NEW you as the NEW normal. 

A personal note from Kimberly…

One of my deepest sadnesses is when I see someone with so much potential, so many brilliant ideas, so much opportunity sitting at their fingertips hold themselves back or they self-sabotage themselves back to the starting line. I’ve found it to be especially common with my clients who have a side-hustle or a passion project that they want to get off the ground, yet, they are scared to make what Gay Hendricks PhD calls, “The Big Leap.” 

It’s not a leap from career woman to entrepreneur, it’s a leap into the identity of ALL that you could be, You do you are literally countering EVERYTHING you have been in order to shift your identity to have everything you want to have. 

Think about it...

The you who has, does, and is everything you dream of being, the YOU with the freedom, who can travel wherever she wants, have the family and the babies, and the business, the YOU who does meaningful work every signal day in her zone of genius, is not who you are now.

If it was you, you would already have, do, and be everything that you desire. In order to get from where you are now to where you want to be, at the core of your transformation it must be your identity.

How would your Future self think about this present problem that you’ve been struggling with for so long?

Here’s how to face that problem, that fear, that struggle that you're going through now with a new set of tools. 

In this episode, you’ll learn the problem that is holding you back from all that you desire (1:30), why changing your identity from being comfortable to cold is like taking your life to the next level of success for you (3:30), what who you believe you are has to do with you going to your next level (5:00), how your brain thinks you’re going to die if you go to a whole new level of income and success (6:30), why you need to train your brain until your body can acclimate to success (8:00), what “survival chatter” is in your brain (9:00), how taking a shower can train your brain (10:00), why you must train your body to teach your brain how to adjust fast (11:30), the secret workout trick I use to grow two businesses simultaneously (13:00), why you must future feel into the thing that’s currently giving you uncomfortable feelings (14:00), what the challenge of holding out 10 seconds longer will do for you (16:30), why your body-brian alignment must be totally shifted into the person who can withstand staying inside “the pool” (17:30), how doing extra credit in school trained me for more (18:00), why holding poses in yoga just a few seconds longer will deepen your body-brain connection (19:00), and so much more.

WORK WITH ME 1:1. Are you ready to discover where you are holding back or “jumping out of the pool” too quickly? Book a 90-minute 1:1 consult to dive into the patterns + programming of your subconscious mind, and get at least 5 strategies that you can put into practice right after the call. ONLY A FEW SPOTS LEFT THIS MONTH. BOOK YOUR CALL NOW.

Support is essential for leveling up into a new identity, especially as a leader. My low-cost membership program, The Princess Process is now open for Foundation members. If you don’t have the budget yet to work comfortably with a coach, and you know you need some guidance and support so you start leading your business, this is the easiest way to work with me with no commitment, no high fees and you can SAVE 50% AS A FOUNDATION MEMBER UNTIL 7/13. JOIN NOW!

Staying in the deep end for a few more seconds, in a space where the temperature is uncomfortable is challenging and it takes courage. Strengthen your courage muscle with my 3-hour course, #FortuneFavorstheBold, and be braver + bolder in ALL areas of your life. GET IT NOT FOR JUST $11.11

Every Monday + Wednesday, join me live to expand on the episode, dive deeper into the topics, and totally, love on our community of empire builders. It’s free. It’s fun. And it’s where you can show up 100% as your most authentic, awesome self. JOIN THE CROWN YOURSELF COMMUNITY HERE. 

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them.

This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body That Rules.” PRE-ORDER YOUR COPY NOW!

In this episode, you’ll learn what a psychological secondary gain is and how it’s keeping you stuck (2:00), why you should deconstruct the Trojan horse and use the wood to rebuild your kingdom (3:00), how safety, connection, and acknowledgement are the oxygen to all beliefs (4:30), why safety is key for your core beliefs - positive and negative (6:00), how guilt, shame, and blame create community (8:00), what your unconscious mind is doing when it hears you talking crap about someone else (9:30), the BEST question to ask to change the way you’re connecting in your relationships (11:30), why I don’t listen to the news (14:00), how positive acknowledgement for your problems can reinforce your negative beliefs (16:00), why turning down compliments is putting blinders onto you receiving real acknowledgement (18:30), what to say to yourself to recognize the 80% of times you receive compliments and miracles (20:00), how my eating disorder served me for ten years (22:00), and so much more. 

Tell me, what are the Trojan horses that are stuck in your subconscious? Take a screenshot of this episode and tag me on Instagram with your top takeaway!

Want to tear down your Trojan Horses together? Let’s dive in deep in a 90-minute consult call. For just $147 you can work with me 1:1 on deconstructing the Trojan horses of your subconscious and rebuilding them into an empire of clarity, energy, productivity, courage, and massive influence. Space is limited. REGISTER NOW + JOIN ME!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past crappy programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR FREE HYPNOSIS HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com