Crown Yourself

This one is for the GOAL-diggers. In this episode, Kimberly shares why DOING goals aren't enough, you must also have BEING goals, so you start being, acting, and doing like your Future Self.

A personal message from Kimberly…

If I were to tell you to listen to any of my podcast episodes, for my high achiever, enneagram 3, or 2w3, or 4w3, clients (which is most of them), this is the number one episode I would tell you to listen to. Why? Because it will completely change your to-do list, and help you achieve all your goals FASTER when you make this one-simple shift in how you THINK about achieving your goals, so that you make your success inevitable.

If you just make this ONE small shift in how you set goals you will be on a trajectory to achieving ALL your goals 10X faster. In this episode you’ll learn why your Future Self is NOT a checklist (2:00), how to shift your goals from DOING goals to BEING goals (3:30), why my Future Self is more relaxed (4:30), how to stop doubting yourself (6:30), why checking off your check-list is like bad acting in a school play (8:00), the number one question from NLP that you need to ask that is also the manifestation of the law of attraction in action (9:00), how I made finishing a writing a book that took me 5 years to get half way, and two months to finish the second half (11:00), and so much more.

Ready to get more clarity on your goals? Fortunately, I’ve got some extra space in my calendar to help some new high achieving clients some massive clarity, confidence, and courage. Imagine in 90-minutes with me, having a direction, a plan, and the strategies and tools to take you there, for just $147! Space is limited. So... BOOK A 1:1 CONSULT WITH ME NOW!

To achieve any of your goals, takes MASSIVE courage and a double dose of boldness and discipline to level up your leadership skills. Dive into practical, and applicable strategies, tools, and mindset shifts to transform you into the courageous confident queen you were born to be in my 3-hour self-study course for just $11.11! GET #FortuneFavorstheBold NOW!

And, remember to join us live 2x a week on Mondays + Wednesdays inside the CROWN YOURSELF COMMUNITY for #ThePrincessandtheB-EXPANDED episodes, where we discuss the episode, and you get the exclusive opportunity to receive coaching from me around the topic. JUMP INSIDE OUR FREE COMMUNITY NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly Spencer shares why you must be on a campaign to share your business' WHY like a politician, and an NLP communication tool to help you attract your tribe of ideal customers into your biz.

A personal message from Kim…

This weekend could NOT have been more exciting!! Spike Spencer, my ridiculously talented hubby launched his first book on Amazon, and it hit #1 bestseller in 2 categories! We promoted, we campaigned, we shook hands and kissed babies (well...virtually) and basically acted like politicians (without any sleeziness or backhanded deals, because that would be out of integrity) to get his book from #3 to #1.

AND WE DID! It was so exciting, inspiring, and fulfilling that I automatically made the connection between how a politicians campaigns for winning president and how you must run your business as a mission-driven, purpose-centered, heart-aligned entrepreneur. Enjoy!

In this episode, you’ll learn why you gotta go grassroots daily for your mission (3:00), how business has changed (4:00), what my mentor, Brendon Burchard, said about having dinner with President George W. Bush (5:00), he NLP communication strategy I taught to employees at Fox studios (7:00), how to gain agreement with your audience (8:00), why you must go both macro and micro in your communication (10:00), how to gather the exact marketing copy you need (12:00), what Marie Forleo did to grow her business (14:00), what my macro message is (15:30), my challenge to add a personal attention to your business (16:30), how to use your customer’s language to gain rapport (18:30)

Get my hubby’s #1 bestselling book: FOODGAME: A Man’s Ultimate Recipe for Dating Success on Amazon. GET YOUR COPY HERE!

Want to dive into some deeper linguistic tools to help you skyrocket your biz? Get my #MindYourBusiness self-study course for just $97. It’s 3.5 hours of business upleveling, communication shifting, neurolinguistic programming (NLP) content to help you master your biz mindset and communicate like a queen: GET #MINDYOURBUSINESS NOW.

Looking for some 1:1 tips, tricks, and adjustments on how to communicate more effectively with more clarity, courage, and influence. Then book a 90-minute high performance consultation with me for just $147! You’ll walk away with at least 5 new strategies to take your life, business, and relationships to the next level (while also 3Xing your productivity...because that’s just how I roll). BOOK YOUR CALL HERE.

Jump into my free Crown Yourself Community, where every Monday and Wednesday we expand on the episodes: JOIN THE DISCUSSION

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow my mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk.

Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable projects, to OTT and digital content. Her work includes the Women’s Image Award-winning series “Funny Girls,” which portrays the plight of female comics working in a male-dominated industry, and Hello Sunshine's "Master The Mess." In her spare time, Meredith serves as an Executive Board member of the Los Angeles Chapters of Together We Will and Pantsuit Nation, which are grassroots, progressive activist groups. She is also a volunteer with the Southern California Bulldog Rescue and foster parent in the Senior Bulldog Hospice program. She lives in Northeast LA with her husband Ben and her beloved American Bulldog, Breslin.

A loving message from Kimberly…

OMG! I was so ridiculously excited to interview Meredith, because not only is she a badass executive producer in the very male-dominated world of reality TV, but when she was a Pilates client of mine, she made the MOST phenomenal transformation I have ever witness in a client.

Seriously, when she first came to me walking was painful and I had to work with her like i did with my geriatric clients. Six months after doctors told her she would be in a wheelchair in later after reading a book, she came back like an entirely different woman and could be pushed like my other fit, 30-something year old clients. It truly was phenomenal. And we go into all that on the podcast.

In this episode you’ll learn why you gotta do the doing and learn OTJ (16:30),  how to hold yourself accountable to your dream (19:30), why you gotta rock the boat (24:00),  when to know that you should step up and be the leader and step into your power (27:00), what to do when doctors say you’ll never walk in 2 years (34:00), how a book healed her from 30 years of chronic back pain (38:00), the truth about most chronic pain (40:30), how I defied doctor’s beliefs (43:00),  the female superpower that is been a MASSIVE asset in any industry (51:00), why you must eliminate the fear of delegating (53:00) why failure is your only success (1:00:00) and so much more.

Literally, this interview was so juicy, I could have gone on for HOURS! Enjoy! And be sure to tell me on Instagram what you looooooveed about this episode!

Follow Meredith on Twitter (and tell her how much you LOVED this episode: @prunkard

In Los Angeles and looking to get adjusted, visit Dr. Betty at backbenders.com

Suffering from back pain or know someone who is? Read Dr. Sarno’s Book “Healing Back Pain: The Mind-Body Connection” and let me know if it serves. GET THE BOOK NOW!

Ready to unblock some of your own unconscious rage, anger, fear, or any other negative holding you back (or keeping your body stuck)? Let’s see if Time Line Therapy® + hypnosis are for you. BOOK YOUR 90-MINUTE CONSULT WITH ME!

Need an extra dose of courage to take that big leap or move across the country like Meredith? Get my 3-hour #FortuneFavorstheBold course for just $11.11

Check out this amazing interview on Ed Mylett’s Max Out podcast with Dr. Joe Dispenza on understanding your own mind-body. LISTEN  HERE.

DID YOU LOVE THIS EPISODE AS MUCH AS I DID?

Then come on over to the Crown Yourself group + let’s discuss. Every Monday + Wednesday at 5:30PM we have a Princess and the B-EXPANDED episode, where we go in depth with yoru questions, comments, ah-has and takeaways inside our free group.

JOIN THE CROWN YOURSELF GROUP NOW!

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past unconscious programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY.

A message from Kimberly...

After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I reprogrammed my mind, transformed my body, and shifted my identity to someone who loves what she sees in the mirror. It is my sole + soul intention from this book, that by reading it a piece of cake will hold no more power over you than a piece of spinach. You will start to see food and yourself differently, through the eyes of love, instead of beating yourself up with guilt and shame.

This chapter is an excerpt from Section 4, “Guard Your Gates,” Chapter 1: “Be the Gentle Watchwoman of Your Words.” I talk about my experience teaching these concepts of how your language is a comman to your suconscious mind to a college classroom in California in my signature “Body Language: How to Rule Your Body + Crown Yourself” lecture.

In this episode, you’ll learn why cheetos are not good and butterfingers are not bad (3:00), what the perception of cheating is doing to your unconscious mind (5:00), how you can think about food to remove the morality (6:30), why eating “bad” food is making you feel worse (8:00), how your body responds to eating something “bad” (9:30), why you must shift your mindset to eat ice cream (10:30), how to reclaim your power of choice (12:00), the exercise to take you your power back from food fears (14:00).

Thanks sooooo much for listening!

Ready to heal your food fears + body image issues today? BOOK A 90-MINUTE CONSULT WITH KIMBERLY HERE

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow Kimberly's mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer

GOT A FREE GIFT FOR YOU! Get a free 5-minute hypnosis to help you reprogram any past shitty programming - like not being worthy.enough/or deserving of your dreams - into strategies for success, happiness, and fulfillment. Because that's the foundation for achieving any goal is believing that you are WORTHY of achieving it). CLAIM YOUR GIFT HERE NOW!

For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis,  in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself.

NOW, A WORD FROM KIMBERLY...

OMG, I was literally shaking to share this with you. Yet, because I do believe this is a massively powerful breakthrough that you too can have in regards to your own self-care routine (and since I’ll never deprive someone of getting to their next level with a badass breakthrough) enjoy!

In this episode, you’ll learn why I stopped getting mani’s and pedis (3:00), what the anti-self care is (4:30), how you can wake up and look fabulous (6:30), why I struggle still saying I was “raped” (8:30), the difference between the masculine and feminine energies (10:00), how I remedied my ability to receive (12:00), how to know when self-care goes wrong (13:00), understanding the programming behind “don’t show off” or being “selfish” (15:00), how to practice the art of receiving (16:00), what to do when self care goes awry (18:00), the major breakthrough you can get from the movie “Eat, Pray, Love” (19:00), how to add an extra bounce in your step (21:00).

Ready to go all-in and take EVERYTHING to the next level...self care included? Then jump in on a 90-minute 1:1 initial sesh with me for just $147. BOOK IT NOW.

Check out my interview on the Hyper Conscious Podcast with my friends Kevin + Allen, where i share my lessons from one of my biggest breakthroughs yet from experiencing sexual assault. LISTEN HERE.

Want to expand on the topIc of self-care? Learn how self-care is integrally tied with self compassion. READ THE BLOG HERE.

Plus, every Monday + Wednesday we expand on this week’s episodes inside my free Crown Yourself coaching group on Facebook. Jump into the group for the replays + live trainings to help expand your own breakthroughs and ah-has. JOIN THE GROUP NOW.

For more motivation, actionable strategies, and business-building inspiration to help you achieve your goals, follow us on instagram: @crownyourself.now

Follow my mompreneur journey to #CrownYourself on Instagram:

@kimberly.spencer
For more mindset, motivation, actionable strategies, and business-building + leadership tips, check out: crownyourself.com