Crucible Champions: Women's Faith Fitness

Are you aware of the many health benefits music can have on a person's physical and emotional well-being? We often think of physical exercise and dieting when we think of improving our health, and, though those things are important as well, one simple and proven way to improve your health is by just listening to or playing music. This episode of Crucible explores the many benefits listening to music has on one's health, and how you could enjoy those benefits immediately.

More on MaryLee at www.cruciblechampions.com!

Produced by Two Brothers Creative.

We hear about the value of accountability often, but what good is accountability if it's inconsistent? Perhaps the most important aspect of being accountable is being consistent with that accountability. On this episode of the Crucible podcast, we dive into what it means to be accountable and consistent, why these qualities are important, and what the keys of success are to living a life full of accountability and consistency.

More on MaryLee at www.cruciblechampions.com!

Produced by Two Brothers Creative

What does it mean to be in a rut? What are the signs that you're in a rut? And, probably most importantly, how do you get out of the rut once you realize you're in one? This episode of Crucible talks all about how you can get unstuck from those ruts – whether they're emotional ruts, mental ruts, or even physical ruts. We all get stuck in routines or bad habits from time to time, but we usually don't recognize these routines turning into bad habits until it's too late. Tune in to Marylee and find out how to recognize the signs, how to correct them, and how to prevent them, and get yourself…unstuck!

More on MaryLee at www.cruciblechampions.com!

How do you build positive self esteem? It all starts with becoming aware of your thoughts and beliefs. In this episode of Crucible, MaryLee helps you challenge negative thinking and how to adjust your thoughts and beliefs. It's time to focus on yourself and work on building positive self esteem!

More on MaryLee at www.cruciblechampions.com!

Are you getting in your own way? How do you recognize self-sabotage? How do you stop self-sabotaging? We all are guilty of self-sabotage from time to time. In this episode of Crucible, MaryLee has 5 helpful steps to help stop us stumbling over our own feet. Tune in to find out how to stop self sabotaging yourself.

More on MaryLee at www.cruciblechampions.com!

With all those diets out there have you found yourself asking which one you should go on? Have you ever been on a diet to lose weight only to gain it back? There are other ways to get healthy and lose weight without having to go on a grueling diet. In this episode of Crucible, MaryLee is joined once again by Vernon Davis and they go over the top 10 reasons to not go on a diet.

Want to connect with Vernon. Send him a message at [email protected].

More on MaryLee at www.cruciblechampions.com!

Are you a woman over the age of 50 who suffers from an eating disorder mindset? How do we even know if we're falling into a negative headspace that might very well affect our health? This episode of The Crucible focuses on healing women over 50 who suffer from an eating disorder mindset. We'll discuss what an eating disorder mindset is, three components to help in recovery, and twenty affirmations to give you hope in recovery.

Desperation is a powerful influence that turns ideas that might be nice to try, into things that MUST BE DONE. The example of a mother lifting a tree off of a crushed car to save her baby is known as Yerkes-dodson Law. So desperation can be a strength not a weakness. But how can you tell when your desperation can be used for good rather than something more negative? Tune into this special episode of Crucible Champions to find out! More on MaryLee at www.cruciblechampions.com.

Maybe you're sick and tired of being sick and tired? Are you in your 50s, a female like myself, and still not achieving your New Year's Resolutions? Tune into this special episode of Crucible Champions and find out how you can make your New Year's Resolutions work in your 50s and beyond! More on MaryLee at www.cruciblechampions.com.

The community you live in is part of who YOU are. Even if you don't see your neighbors everyday, you recognize that the decisions you make impact those around you. You're all in it together, and you wouldn't have it any other way. So how do you build the right community? This special episode explores the 4 types of communities you need to live a healthier and better life. More on MaryLee at www.cruciblechampions.com.