Crucible Champions: Women's Faith Fitness

There's healthcare and then there's selfcare, but how do you move from one to the other without losing any ground? This episode of The Crucible focuses on how the influences in your life determine your health plan, how to identify those influences, and, if need be, how to change them so that you can have better healthcare and selfcare. Marylee is joined by fellow health coach Sue Benzel as they discuss keeping your health and self aligned and in good shape.

Visit Marylee's website www.cruciblechammpions.com!

What does it mean to be a perpetual motion machine? Is intentional exercising the only way to better our minds and bodies, or can we find those same health benefits by other kinds of movement in our daily lives? This episode of Crucible answers the question: How can we be a perpetual motion machine without exercising? From simply choosing the stairs over the elevator to using a push mower instead of a riding mower, Marylee Atenhan talks with her guest and older brother, Bill Perry, about how to keep moving so you keep living healthy.

Mind, body, and spirit – three distinctly different aspects of ourselves while also being directly connected with one another. So, how do you get them in sync? How do you align your mind, body, and spirit? This episode features health coach Vernon Davis as he shares his methods for mind, body, and spirit alignment.

Learn how MaryLee can mentor you to become a Crucible Champion at www.cruciblechampions.com!

Lee Wagner knows the power of loss, tragedy, and redemption and shares his heart-breaking, yet heart-warming story. Lee lost his daughter and son in a tragic car accident and was left feeling completely lost, but it was his faith that carried him on his grief journey from Georgia to North Carolina.

Learn more about MaryLee Atenhan Health Coaching at www.atenhanhealthcoaching.com.

We all have our own 'prisons' that we feel trapped in. It could be our health, appearance, a job, or a relationship, but we all want to break free and be the best version of ourselves. Marc Hall did just that, quite literally. He has transformed his life from being in a literal prison to becoming a successful entrepreneur and businessman. Today we learn from Marc's incredible story so that we can all find our path forward and break free from our own prison.

Today's guest faced the ultimate crucible of life and death with his addiction to opioids, but Matt Tompkins was able to find his way through and is more than 6 years into his recovery today. MaryLee and Matt talk about how 'will power' is not the path to recovery, but asking for help and support is the way through. We'll learn how America's image of addiction only living in dark alleys with needles in arms does not match up with reality as we are all surrounded by and suffering through many different types of addiction.

Learn more about Matt Tompkins journey on his podcast "It's The Fix" and his podcast and video production company "Two Brothers Creative" at www.twobrotherscreative.com!

See how MaryLee can help coach you to become the best version of yourself at www.atenhanhealthcoaching.com!

On this episode of Crucible, we're talking about taking back your life. Whether it's from addiction, poor health, bad relationships, or whichever, we're going to help take back your life in 3 steps with Health Coach Vernon Davis who learned to let go of his pride and dropped over 100 pounds while learning to take back his own life.

Take back your life with the help of MaryLee Atenhan at www.atenhanhealthcoaching.com!

How do you better yourself? If you're having troubles like former Alabama Outside Linebacker Anthony Smiley did, you may want to tune in. Anthony will help us learn to feed our mind, body, and soul to just keep smiling with three simple takeaways on the latest Crucible episode.'

Learn more about Atenhan Health Coaching at www.atenhanhealthcoaching.com!

Oftentimes when life hits us with trouble, we start playing the blame game. Blaming others, ourselves, and sometimes God. But how do we end the blame game and start making healthier decisions and stop putting the blame on? Casey Youngadreas is a single mother of three, who's ex-husband is a war veteran who suffers from PTSD, traumatic brain injury, and who's abused Casey with Narcissistic syndrome, and has an autistic daughter with ADHD. Despite all this she successfully runs and operates 3 businesses she owns. Learn how Casey has overcome all the odds and has stopped playing the blame game.

It's a hard knock life for every student in America right now. Dealing with some of the craziest and hardest times in history to learn thanks to a pandemic, plus the intense changing cultures in society, just how much of a hard knock life is it? Listen to Andrew Maguire's take, a recent Oklahoma City University grad in Performing Theater, as he's struggled in finding his role in life, professionally and personally. By the end, you'll find out just how much of a hard knock life it is in today's world!

Learn more about how MaryLee can help you at www.atenhanhealthcoaching.com.