Crucible Champions: Women's Faith Fitness

People assume that if you want to lose weight you need to hit the gym. So you join a High Intensity Workout class, and it doesn't seem to help you get any closer to your weight goals. You're not alone! But why is not going to the gym good for you? And what's the healthier alternative? Tune into this special episode of Crucible Champions! More on MaryLee at www.cruciblechampions.com.

When seeking an accountability partner, you want someone who understands your vision and goals and is committed to help you achieve them. A good accountability partner will call you out when you are holding back and question you when you are not showing up with the focus and purpose you have committed to. But why is an accountability partner so important? That's what this special episode of Crucible Champions is all about! More on MaryLee at www.cruciblechampions.com!

The secret to not giving up on your health if you're a woman over 50 is tri-fold: Get Vulnerable with yourself, choose a lifestyle transformation and acquire a Health Coach. Find out what steps you need to take to make this happen! More on MaryLee at www.cruciblechampions.com!

Sometimes it can be a challenge for many women to shift gears to be ready for sex—physically, emotionally, and cognitively. Before you head to the bedroom with your body, you have to get there in your mind. This episode of Crucible Champions explains the #1 way for moms to feel sexy at 55 and beyond! More on MaryLee at www.cruciblechampions.com!

Inflammation – what is it, what causes it, and how do we get rid of it? This episode of The Crucible features health coach Tanner Scott who breaks down the facts and myths of inflammation, how inflammation can be detrimental to our health, and how if we follow simple steps, we can see immediate improvement physically and mentally.

Find out more about Tanner Scott at http://comealivehealthcoaching.com!

More on MaryLee at www.cruciblechampions.com!

It happens every year: holiday weight gain. With so many family get-togethers and so much food, is it even possible to not gain weight during the holidays? Enter MaryLee Atenhan with the Crucible. This episode features 25 proven tips to prevent holiday weight gain. Short, simple, and proven strategies for you to enter the new year feeling happy and healthy.

Follow Alyson on Instagram @AlysonBrittain

More on MaryLee at www.cruciblechampions.com

Like so many aspects of our lives, our health is a choice. We choose whether we're going to live a healthy lifestyle or an unhealthy lifestyle. So, if it's a choice, how do we make the right decisions to guide us toward that healthier state of living? This episode of The Crucible features health coach Kasey Yungandreas who discusses how to make the right health choices and how to change them if you've been making the wrong health choices.

More on Kasey Yungandreas here https://southernstylecleaningco.com

More on MaryLee at www.cruciblechampions.com

How can you help yourself in order to help others? Why do we have such a difficult time putting ourselves first when it usually allows us to help others in a more meaningful way? This episode of The Crucible features fellow health coach Alyson Brittain who discusses accountability, the benefits of helping others, and how to level up so you can help others do the same.

Follow Alyson on Instagram @AlysonBrittain

More on MaryLee at www.cruciblechampions.com

Inflammation – what is it, what causes it, and how do we get rid of it? This episode of The Crucible features health coach Tanner Scott who breaks down the facts and myths of inflammation, how inflammation can be detrimental to our health, and how if we follow simple steps, we can see immediate improvement physically and mentally.

Find out more about Tanner Scott at http://comealivehealthcoaching.com!

More on MaryLee at www.cruciblechampions.com!

What are the three keys to overcoming crucibles in your health journey? How do you identify what those crucibles are, and where do you begin in determining where you want your journey to take you? Marylee is joined by health coach Drew Epperson as they talk about building habits of health that when maintained consistently will help you overcome any crucible that may be in your path.

Follow Drew Epperson @drewepperson!

More on MaryLee at www.cruciblechampions.com