Crud Talk with Sonya Brunner

By Sonya Brunner

Everybody's got CRUD. It's HOW we deal with it, that makes ALL the difference. I am a Human Traffic survivor and victim of child abuse. I've had to learn how to deal with that pain, in order to move f... more

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FAQs about Crud Talk with Sonya Brunner:

How many episodes does Crud Talk with Sonya Brunner have?

The podcast currently has 64 episodes available.

Crud Talk with Sonya Brunner episodes:

April 01, 2024 "Easter CRUD Hunt" - E174
What does Easter mean to you? The Easter Bunny...the fancy dresses, family dinners...and Easter Egg Hunts.

EGGS can be in all different forms. Hard boiled. Raw. Rotten. All have a shell. All have a yoke. All are fragile. EVERY EGG MUST BREAK in order to be USED. Same with us. In other words…until we’re willing to break
open those areas that we’ve been holding on to…OUR CRUD…we remain STUCK and stagnant…useless. Maybe even ROTTEN…and without our God-given purpose.

What if we've REJECTED the very meaning of this day?

Got some EASTER crud??? Let's go on an EASTER CRUD HUNT.

Easter CRUD Hunt - E174
www.sonyabrunner.com

Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #podcast #dealwithyourcrud #Easter #fiftyshadesofgrace #hope #love #rejection #JesusChangesEverything #lifecoach #faith #speaker #truth #bible #relationships #forgiveness #Jesus #easter #Easteregghunt #sin #salvation

...more
22min
March 18, 2024 "TRASH TALK" - Crud Talk E173
Are you a TRASH TALKER? How do we speak to people? Do we talk trash or are we kind and considerate?

But words can be a POWERFUL weapon.

I'm a person who has NO problem with words. I try to make my words to others positive and encouraging.

But what about how I talk to MYSELF?

I never thought of myself as a TRASH TALKER. But I think I might be THE worst. What about you?

We're talking about it on this episode of Crud Talk.

"TRASH TALK" - Crud Talk E173

www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #podcast #dealwithyourcrud #trashtalk #fiftyshadesofgrace #hope #love #negative #selflove #JesusChangesEverything #lifecoach #faith #speaker #truth #bible #relationships #positive #encouragment #selfhatred #forgiveness #Jesus

...more
22min
March 11, 2024 "He CAN Fix It!" - Crud Talk E172
Do you ever feel like GOD CAN'T FIX EVERYTHING? He's allowed this to happen to me. It doesn't feel like He loves me. Maybe it's all a lie and we ARE on our own?

Ever feel like you are trapped in something that you can't stop doing? And no matter what you do, you find yourself turning to that very thing that has ruined and consumed your life?

We're talking about it on this episode of Crud Talk.

"He CAN Fix It" - Crud Talk E172
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #podcast #dealwithyourcrud #addiction #pornography #fiftyshadesofgrace #hope #love #doubt #JesusChangesEverything #lifecoach #faith #speaker #truth #bible #relationships

...more
21min
February 26, 2024 "WHATEVER" - Crud Talk E171
Have you ever said, "WHATEVER!"?
When we say “WHATVER” we’re saying that something’s not important or that it makes no difference. We use that word to "dismiss" someone or to flippantly move on to some other topic of conversation.
I want us all to get in our minds…**IT MATTERS HOW WE SAY WHATEVER!
Finally, brothers and sisters, whatever is true, whatever is noble,
whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8
MY STORY is the opposite of Philippians 4:8. Every single word of that verse my life is completely opposite. I was the afterthought the unimportant, the worthless thing. I was the "whatever" to the people who hurt me.

I'm MORE than a flippant WHATEVER. And so are YOU.

We're talking about how we use the word...WHATEVER!

www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #hope #love #believe #whatwethink #whatwesay #whatwebelieve #JesusChangesEverything #lifecoach #excursions #faith #speaker #truth #whatever #pure #lovely #noble #excellent #praiseworthy #admirable #right #practice #bible #GodsWord
...more
19min
February 19, 2024 "CRUISIN CRUD" - E170
Have you ever been on a cruise? Some people LOVE it. Some people HATE it. Did you know CRUD...can be found on a CRUISE SHIP? It's true. Anywhere you find PEOPLE...you'll find CRUD.

You can learn A LOT...on a CRUISE. A WHOLE LOT.

Whether it's the buffet line, the entertainment, the gambling, the alcohol, the excursions or maybe you're sailing through rough waters or your forced to walk the plank...how you deal with your CRUD...makes all the difference.

We're talking about it on Crud Talk - E170

Happy happy birthday, to CRUD TALK! 6 years has flown right on by. Thank you to all of my sponsors and family and friends for your continued support!

"Cruisin' Crud" - Crud Talk E170

www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #podcast #dealwithyourcrud #fiftyshadesofgrace #snorkeling #alcohol #pineapples #hope #love #believe #swingers #marriage #JesusChangesEverything #lifecoach #excursions #faith #speaker #cruise #cruising #cruiseship #kindness #militaryappreciation #vacation #buffet #friends
...more
26min
February 05, 2024 Identity Theft RECAP - E169
Who are we? Do we even know?

In a world where identity is EVERYTHING...and people can CHANGE their identity to whatever they want...how do we know what is REAL? What is the TRUTH?

There's a bunch of sources trying to tell us WHO WE ARE. Yet, we base a bunch of information based on what we perceive to be our reality or our truth OR what others tell us we are.

Could it be that there is MORE?
What we BELIEVE makes ALL the difference.

Identity Theft RECAP - E169

www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #dealwithyourcrud #fiftyshadesofgrace #identitytheft #identitytheftconference #control #humantrafficking #abuse #lies #hope #love #JesusChangesEverything #lifecoach #identity #believe #faith #podcast #speaker
...more
21min
January 22, 2024 "Idolatry" E168
What do you love MORE than anything?
An idol is anything loved more than God, enjoyed more than God. It could be a boyfriend, a husband. It could be grades. It could be the approval of other people. It could be success in business. It could be your children. It could be your looks. Clothes. Popularity. Money. Always being in control or being a
perfectionist.

WHAT WE VALUE…DETERMINES WHAT WE DO.
"Idolatry" - Crud Talk E168
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#crudtalk #dealwithyourcrud #fiftyshadesofgrace #exposed #vulnerable #weloveidolatry #comparison #jealousy #control #power #humantrafficking #abuse #hope #love #JesusChangesEverything #lifecoach #idolatry #podcast #speaker

...more
21min
January 08, 2024 CLARITY - E167
Happy New Year.
So how was your 2023? Good? Horrible?
So what does that mean for 2024?
I think it’s important to look back and see what has happened…GOOD and BAD…and what God did and what you learned from it…in hindsight
or reflection…in order to move forward.
In order to answer that...you and I need CLARITY. Clarity starts with the TRUTH. But WHAT IS THE TRUTH? And what does that mean for me and my NEW year?

We are writing it out TOGETHER. So grab a pen and something to write on...and let's get some CLARITY.

"Clarity" Crud Talk E167
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor #truth #clarity #presson

...more
21min
December 18, 2023 "How To Handle Stress" - E166
I LOVE Christmas! But sometimes, it feels like a pressure cooker...from financial stress to relationships with family that might be strained at best. Especially the pressure that I put on myself with crazy expectations. What will my family think? Is it enough? Can I do more? What if, what if, what if???

How do YOU handle stress?

People say, "The Lord will never give you more than you can handle." I don't believe that.

We're talking about HOW to HANDLE stress on Crud Talk E166.
www.sonyabrunner.com

Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor #stress #stressedout

...more
19min
December 11, 2023 "Trusting the One Who Allowed It" - E165
I've been through some horrific abuse and torture. And people ask me all the time, "HOW do you TRUST Jesus...when He ALLOWED it?"
Many of us have been hurt and disappointed at the DEEPEST level…but instead of telling the truth or dealing with it…we hold back. We run. We will not allow ourselves to be hurt worse, so we refuse to trust Him or anyone else.

Instead of dealing with the crud, we blame God for what has happened, and we depend on ourselves.

So HOW is that working for YOU?

Our hurt is real. And God can do anything. So how DO we trust the one that allowed it?
We're talking about it on this week's episode of Crud Talk.
"Trusting the One Who Allowed It" E165
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him - Instagram
@cruddealer - TikTok
Sonya (The CRUD Dealer) Brunner - Linkedin

Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.

#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor #trust
...more
21min

FAQs about Crud Talk with Sonya Brunner:

How many episodes does Crud Talk with Sonya Brunner have?

The podcast currently has 64 episodes available.