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Crud Talk with Sonya Brunner
Crud Talk with Sonya Brunner episodes
- "SUCKER or SOAKER? - Friendship Crud" - E164
Friendship is AWESOME...until it isn't.
Are we a SUCKER...always draining the life out of people? Or are we a SOAKER? Someone that brings joy and life into their relationships.
Could it be that we have been BOTH?
We are talking about friendship and the differences between healthy friendships and toxic friendships.
"SUCKERS or SOAKERS? - Friendship Crud" E164
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor #friendship #friends
21 min - The HOPELESSNESS of THANK-LESS-NESS - E163
What are you thankful for? Depending on how you were raised, or what you've walked through...you might be finding it difficult to feel THANKFUL.
Are you lonely? Are you mad? Are you bitter? Are you defeated? Are you tired? Have you lost hope?
All kinds of thoughts and feelings arise when we enter into the Holiday season...and we find ourselves face to face with our CRUD.
When we struggle to be thankful, we can find ourselves losing HOPE. Especially when we find ourselves at the dinner table with some of the people who inflicted the most pain in our lives. CRUD CRUD CRUD!
We are talking about HOPELESSNESS in our THANK-LESS-NESS on this episode of Crud Talk.
"The HOPELESSNESS of THANK-LESS-NESS" - Crud Talk E163
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor
23 min - "Pushing the BULLY Button!" - Crud Talk E162
Have you ever had to face a BULLY?
Everyone has a button that you don't want to push. The fastest way to get me hacked off is to have someone BULLY someone else. I can't stand it when someone is mean to someone else...or hurts them...simply because they CAN. I HATE IT!
I'm sharing a brutal letter I received from one of my BULLIES. You'll be shocked at what they said and what God does.
"Pushing the BULLY Button!" - Crud Talk E162
20 min - "Church Hurt" - Crud Talk E161
Church is supposed to be a "safe" place. Everyone belongs. Everyone is equal. And ALL have sinned. So what do you do if you are hurt by the church?
If it's happened to you, you KNOW how painful it is. You question everything. In one instant you can lose your friends, your church family and possibly your job. No matter how or why it happens, the damage can devastate even the strongest person of faith.
Jesus is all very well acquainted with CHURCH hurt. But what does He have to say about being hurt by the church?
I am sharing some personal insight and some thoughts from friends who have gone through the gut-wrenching tsunami called CHURCH HURT.
"Church Hurt" - Crud Talk E161
www.sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
@sonya4him (Instagram)
Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #bible #childabuse #crudcoach #childtrafficking #jesus #counselor #churchhurt #church
24 min - "Face to Face With Your WORST Mistake" - Crud Talk E160
**For Mature Audiences this week!
What would you do if you had a hidden secret from those you love... and you were at an event and you came FACE TO FACE with YOUR WORST MISTAKE?
All of us have crud. Did you know that? Yep, it's true. How we deal with it makes ALL the difference.
We're talking about it this week on "Face To Face With Our WORST Mistake" - Crud Talk E160
sonyabrunner.com
Sonya Brunner - Fifty Shades of Grace (Facebook page)
Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #empowerment #childtrafficking #bible #childabuse #crudcoach #howtodealwithyourcrud #jesus #counselor #mistakes #facetoface #secrets
19 min - "SCARS" - Crud Talk E159
I have scars. Lots of them. Some you can see. Some you can't see. What about your scars?
Scars are ugly. They can remind us of something that was painful, a loss, an accident or worse...something that WE did to ourselves. But what if our SCARS mean more than just something painful?
I've learned a thing or two about scars and I'm sharing some POWERFUL insights as we talk about SCARS and how to deal with them.
"SCARS" - Crud Talk E159
19 min - Are YOU a Party Pooper? - Crud Talk E158
Every party has a pooper. Are you the party pooper?
I am the party girl! I LOVE to have a good party!
We are a society that LOVES to party! We come up with just about ANY reason to have a good time and party! Who wins the game, who got Taylor Swift tickets, who found gas for the cheapest price, who is the biggest trend on social media, the Johnny Depp trial…yada yada yada. And that’s not bad…
But are there more important things that you and I should be celebrating? So why don't we do it? And if we do celebrate, why is there ALWAYS a PARTY POOPER? And what if WE...ARE...THE PARTY POOPER?
We're talking about it on Crud Talk.
"Are YOU a Party Pooper?" - Crud Talk E158
www.sonyabrunner.com
Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #empowerment #childtrafficking #bible #childabuse #crudcoach #howtodealwithyourcrud #jesus #counselor #complaining #partypooper #celebrating #shouting #joyful
26 min - The Key To Freedom Part 2 - E157
What is YOUR Key to freedom?
WE see the animal commercials on TV and the rescuers are removing the chains from the dogs, and the dogs are trying to bite them because they’re so afraid. So they open the doors the cage…to let the dog come out on his own…and what does
the dog do? HE STAYS IN THE CAGE. Why?Because at least in the cage…he KNOWS what to expect. If he steps out of the cage…he doesn’t know what will happen. The cage is KNOWN. Even if it’s not good for him. Even if it’s holding him back and not allowing him to live the life he was meant to live…he’d rather stay in the cage…then come out.
We do that, too. We actually CHOOSE the prison, rather than the freedom. The saddest prison…is the one that we lock OURSELVES in.Remember…Only a specific KEY can open the door. You can’t put any other kind of KEY in the lock and expect it to open. But here’s the thing, because we’re human, we’ve tried to unlock the doors…using the WRONG KEYS.
What KEY are you using? Having the RIGHT KEY...matters. And what good is the key if we won't come out of the prison?We're talking about it on Crud Talk E157 - "The Key To Freedom Part 2".
www.sonyabrunner.com
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #empowerment #childtrafficking #bible #childabuse #crudcoach #howtodealwithyourcrud #thekey #counselor #thekeytofreedomconference #truth #love
26 min - The Key To Freedom - Part 1 / E156
SO MANY PEOPLE are hurting.
Everyone I work with…they ALL have crud that they haven’t dealt with…and it’s causing major issues in their lives. They aren’t free.
They have KEYS to just about everything. Every situation…every emotion…”do this and you’ll be happy.” If that doesn't work, let's get a new key for a new door. And we're never satisfied. We hate where we are but we're afraid of what lies ahead.
There’s lots of keys...and there's many different kinds of prisons.
We might have a key. But having the…RIGHT key…matters.
The Key To Freedom-Part 1 - Crud Talk E156
www.sonyabrunner.com
#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #family #marriage #relationships #howtoforgive #sexualabuse #freedom #empowerment #childtrafficking #bible #childabuse #crudcoach #howtodealwithyourcrud #thekey #counselor #thekeytofreedomconference
30 min - "Say WHAT Now? SSS Word Q&A's" -E155This is for Mature Audiences ONLY! You had questions...so so MANY questions. I LOVE IT!How do we talk about SEX?What do we say?What if she won't forgive me?What if he won't listen?How can I make myself be okay with it and not feel dirty?What if he loves someone else?What if she doesn't want me anymore?What can we do to fix this?Questions always make me feel hopeful. If we are willing to ask, then that shows that we care about the answer.I'm answering some of the good ones, on this episode of Crud Talk."Say WHAT Now? SSS Word Q&A's - Crud Talk E155Got Crud? Yep. We ALL do. It's how we deal with it (or not) that makes all the difference. Crud Talk is a podcast that helps people deal with their crud. Are you stuck? I can help. *Message me for package details.#dealwithyourcrud #crudtalk #cruddealer #fiftyshadesofgrace #lifecoach #humantraffickingawareness #abuse #survivor #healing #forgiveness #howtodealwithcrud #hope #speaker #podcast #marriage #relationships #howtoforgive #sexualabuse #freedom #empowerment #childtrafficking #bible #childabuse #crudcoach #howtodealwithyourcrud #counselor #intimacy24 min
About Crud Talk with Sonya Brunner
From the publisher's feed
Everybody's got CRUD. It's HOW we deal with it, that makes ALL the difference. I am a Human Traffic survivor and victim of child abuse. I've had to learn how to deal with that pain, in order to move…
forward and live the life that I was meant to live. I've been helping people deal with their crud for years. So that's what we do on this show. I’ll be answering your questions and some weeks I’ll have special guests with me sharing their insights on how they deal with THEIR crud. We’ll laugh, maybe cry and encourage one another as we get real and deal with our CRUD.