This review of the Barre Blend program will help answer all your questions about the Barre Blend workouts. Including what you need to know about Elise Joan (the instructor), the layout of the workout calendars inside the Beachbody library, the equipment you need (or if it’s optional) and (most importantly) whether it’s worth signing up for a Beachbody on Demand membership to try out these workouts.

Today you'll hear 5 powerful lessons I've learned over 20+ years that'll help you exercise more consistently starting today.

Body FX is a complete home workout program with nutritional guidance and coaching. This review includes everything you need to know that makes the program unique. The Body FX workouts are different (and probably more fun) than anything you've tried before (and the reason I love this program).

Let me tell you everything you need to know about Body FX...

Should you move your home gym (home exercise space) to your garage? That's a great question (that I've been asked many times)! The answer is a resounding--maybe. Today I'm going to walk you through all the things you need to be asking yourself BEFORE you move all your fitness tools out to the garage so you'll be confident you're making the right decision. There's a lot more to consider than just the temperature out there.

In today's Crunches & Cosmos podcast episode I've got a mixed bag of home exercise goodness!

You'll hear about my latest experience with Fabletics, the latest updates to my reviews of Cathe on Demand and Beachbody on Demand, a cool program I'm reviewing right now and news about the partnership between Aaptiv and Physique 57.

Today Mickie is busting 5 misconceptions about what life is like once you're exercising regularly and call yourself 'fit'. 

Everything you need to know about Beachbody's latest home exercise program called, The Work. Find out why I loved these routines that focus on functional fitness. 

Inside this episode you'll learn everything you need to know about The Work before you try it including, what equipment you'll need, what the routines are like, how long the workouts are, how much space you'll need, how many calories you'll burn and what that explicit rating is all about.

Click here to read the full article with all the information mentioned in this episode.

In today's episode Mickie is answering a great question submitted by someone is the private Facebook group (Home Exercise 101 for Women) who said, "Mickie, I have a lot of extra time right now but I'm still not exercising regularly...do you have any tips or suggestions for me?"

That's a great question and something a lot of people are experiencing right now. So tune in to hear Mickie's tip for staying on top of your fitness goals when your schedule changes.

Today I'm sharing 5 Beachbody workouts I recommend for women right now. This is my updated list for 2020! 

Links for more information about the programs mentioned in this episode:

Piyo

Insanity Max:30

Transform 20

TurboFire

MM100

2 Bonus Recommendations:

Core de Force

80 Day Obsession

Click here to learn more about a membership to Beachbody on Demand!

Today I'm answering a question I get asked all the time: 'I always want to quit during a workout. How do I keep going? Are there any tips you can give me?' That's a great question! This is a common place we all find ourselves in from time to time. I'm going to give you a strategy that'll help you keep going.