Description: 

In this episode, Erika gives 5 tips for strengthening your internal resources, in times of high stress.  Regardless of whether or not your circumstances are changing for the better, you can learn to create "inner shift", access more "heart-ease," and stay connected to the core of who you are. So drop into the present, and get ready to gain greater body intelligence. Your future self will thank you!

Resources/References:

Podcast Interview with Kelly McGonigal PhD- Cultivating Positive Change:

- (20:37-22:26) Opening quote 

- (34:49- 35:50) Heart breathing and identifying where is your sense of self, located in your body?  

https://resources.soundstrue.com/podcast/kelly-mcgonigal-cultivating-positive-change/

Article by Kelly McGonigal PhD- How to Be Good At Stress:

https://ideas.ted.com/how-to-be-good-at-stress/

Deep Breathing Exercises:

https://chriskresser.com/my-top-5-breathing-exercises-for-stress-relief/

Or https://draxe.com/health/breathwork/

How to Do an Abdominal Massage:

https://www.youtube.com/watch?v=6W2VzVqvqyQ

Description: I invite you to join me for a 10 minute meditation, to remedy a sense of safety within your body. Whether you’re a meditation veteran, or newly exploring the practice, you are welcomed here. This is an opportunity to extend a hand of kindness to yourself,  and honor the body you dwell in. A time to observe your beautiful emotions, and show up, curious, about what feels heavy in your life.

Connect with Wirth Wellness:

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

-Description- 

I was honored to have the opportunity to speak with Colin Stuckert, CEO and Founder, of Wild Foods, on the podcast this week. As a young man, Colin became interested in health and wellness, but found the typical approach to exercise and dieting, left much to be desired. A year after joining CrossFit he found the Paleo diet, where he began to pay closer attention to what he was eating, its quality and source,  while also experimenting in the kitchen with cooking real, whole, foods, and eliminating sugar. In only 30 days time, he had astounding body composition and overall health outcomes. He wondered why more people weren't talking about this. Enter the birth of his obsession with the ancestral approach to eating, and quality, sustainable sourced, food. This obsession would lead him to develop the concept of "First Principles", a lifestyle framework he would later go on to build his entire brand around- Wild Foods.   

-Episode Details- 

Colin unpacks the fundamental elements of ancestral living, in the areas of: 

-Food 

-Sleep 

-Technology 

 -Mindset

 -Movement  

-Personal Development 

We also discuss: 

 -The importance of autonomy, and taking personal responsibility for your health and well-being 

-Why it's critical to surround yourself with people who challenge you to grow and evolve for the better

-And how to become less “fragile,” more resilient, and stop living for the approval of others.  

-Show Notes-

What Is Real Food Blog Post-

The First Principles of Human Health Video-

Connect with Colin:

The Ancestral Mind podcast

Colin Stuckert's Website

Wild Foods Website

Apply code WILDCEO at checkout, for 12% off your entire order. Thank you, Colin!

Subscribe to Colin's YouTube Channel

Find him on Instagram:

@colinstuckert

@WildFoodsCo

To support the Wirth Wellness podcast, click here

Connect with Wirth Wellness:

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Watch this Episode on Youtube and subscribe to the show!

Show Description:

Are you exhausted in every way imaginable, but cannot pinpoint why? Does life feel heavy, all the time? Has your creativity been suppressed? Are activities that were once energy-boosting, now draining you? Do you find yourself shrinking away from situations that require large empathetic capacity? Do you feel disconnected from your heart and passion, in your day-to-day life, on a regular basis? Have you experienced changes in your personality?

You might be suffering from a case of burnout! My guest, Emily Robbert, shares:

If you’ve not yet tuned into the Wirth Wellness podcast, this episode is a MUST listen! Hands down, my favorite thus far!

Show Partner- Wild Foods:

https://www.wildfoods.co/ use the code WILDWIRTH at checkout, for 12% off your total order.

To support the show, please follow the link below:

https://anchor.fm/erika-wirth/support

Watch interview on Youtube:

https://youtu.be/qFs-UvZUjq0

To support Emily and Tyler, and their work with orphans, follow the link below. The funds given, will go towards the Robbert family’s personal financial support for 2020:

http://www.beautifulgatelesotho.org/lesotho-donate

Follow Wirth Wellness on Instagram:

@wirthwellnessbyerika

Follow Emily Robbert on Instagram:

@emily_robbert15

What is EMDR Therapy? Watch a quick and informative video here:

https://www.emdria.org/about-emdr-therapy/

“Stress, unaddressed in the body, will wait for you to deal with it.”- Burnout book by Emily Nagoski:

https://www.emilynagoski.com/home

Description:

--In this episode--

1.) Erika shares about the year-long journey back to health, after severe gut dysfunction, that required her to reorient all of life around healing. 

2.) The importance of exhibiting agency over the healing process, and taking an active role on your own "treatment team."

3.)  Why "self-care" is about more than doing what feels good!

To support the show, please follow the link below:

https://anchor.fm/erika-wirth/support

Resources:

-Book-

Expectation Hangover: Overcoming Disappointment in Work, Love, and Life by Christine Hassler

Take the Expectation Hangover Quiz here:

https://christinehassler.com/book-landing-page/

This week's episode reveals Erika's personal story of eating disorder recovery, and how her journey to healing inspired the birth of Wirth Wellness. Her mission is to walk with you on your journey to building a harmonious friendship with your body, where you are its best friend, advocate, and expert. 

Marc David of The Institute for the Psychology of Eating:

https://psychologyofeating.com/

To support the show, please follow the link below:

https://anchor.fm/erika-wirth/support

Description:

This episode is a guide to learning how to re-frame the stories we're telling ourselves about why we are suffering- mentally, psychically, or emotionally- and receive strategies for cultivating a relationship with the body, where you become its greatest friend, teammate, and supporter. 

The tools covered in this episode include:

1. Mantra 

2. Understanding Your Self-Parenting Style

3. The Importance of Giving Yourself the Gift of Presence

4.  Movement as Medicine

References:

Podcast Interview with Kate Northrup (34:04 minutes- 34:28 minutes)

https://alibrown.com/kate-northrup-author-of-do-less-glambition-radio-episode-215-with-ali-brown/

Video- “Reframe Your Self-Talk to Heal.” by Ali Miller RD:

https://www.youtube.com/watch?v=ov4OgKW2Be8

Anti-Anxiety Mantras:

https://anxiety-gone.com/52-mantras-natural-anxiety-relief/

Description: In this episode, I had the priviledge of talking with budding enterpreneur, Morgan Wirth, of Morgan Wirth Photography! She shares her personal journey of building a successful, passion-filled, business, with no formal training or experience. You'll learn about how her greatest success has been discovering her own capibility and confidence. For Morgan, success is loving and being inspired by, the work you do everyday.  Sometimes that involves learning to say, "no," to opportunities, or a way of life, that doesn't preserve the passion the work was born from. We also dicuss what it looks like for Morgan to prioritize her own health and well-being, what have become non-negotiable practices for managing a highly demanding career, and how she stays grounded. 

To connect with Morgan, and learn more about her work: 

Vist her website at: https://morganwirth.com/

Follow her on instagram @morganwirthphoto

https://www.instagram.com/morganwirthphoto/

Description: In this episode, we will dive deeper into how to move through anxiety with resilience, learn techniques for calming the nervous system when your body feels threatened, and re-frame how we see these instances of anxiety, so as not to get stuck in a shame cycle, or accumulate unhelpful, "emotional debt."

Resources mentioned in the episode:

Article- “Emotional Debt” (Marc Brackett, Founder of Yale Center for Emotional Intelligence)

https://www.psychologytoday.com/us/blog/supersurvivors/201911/building-emotional-intelligence-isnt-hard-you-think

Podcast Interview with Adrew Humberman Ph. D. Neuroscientist - How to use vision to calm the stress response

https://kellyleveque.com/recent-posts/2020/1/2/how-to-counter-anxiety-sleep-like-a-baby-with-andrew-huberman (15:22- 21:10 minutes)

Article by Ali Miller, RD - Stress and the impact it has on our digestion

https://www.naturallynourishedrd.com/stress-and-digestion/

Welcome to the Wirth Wellness Podcast! In this episode, Erika introduces the podcast, and shares an overview for listeners about what to expect in future episodes.