Description: Leah Herr is a clean beauty advocate, nurse, wife, and momma of two. After the birth of her son, four years ago (and one year after her father’s passing), she was searching for answers as to what she could do to prevent devastating diseases, such as cancer, from ravaging her family again. It was at this time, when she came across a clean beauty brand, who was advocating for more ingredient regulation and transparency, in the personal care market. Advocacy work has become her “passion project,” and today, she is using her voice to change the ingredient safety standards, in the personal care market, to protect the health of this generation and those to come.

In The Episode:

1. Ingredients that are linked to hormonal imbalances and infertility

2. Ingredients that are linked to cancer

3. Ingredients that have been shown to possibly compromise immune and nervous system health

AND MORE! Visit the episode webpage for the full show notes!

For my favorite products, download the Body-Partnership Non-Toxic Home and Beauty Care Guide.

Connect with Wirth Wellness:

Website

Instagram

Connect with Leah:

Instagram

Facebook- Safer Living by Leah 

To advocate for legislation that supports the use of safer ingredients in personal care products, text- betterbeauty52886

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This episode is sponsored by: Anchor

-Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating!

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

This is the conversation missing in the mainstream money management and personal finance space, and it was what was missing for me! Today, I have the honor of introducing you to my brilliant guest, “conscious wealth” expert, Selina Gray. She is shifting the conversation from money as a set of numbers to "money as energy," and teaching us how to cultivate a relationship with it that is free of shame, and aligns with our highest values. Selina has been a CPA, CA, for 15 years, and after chasing “wealth” in her early adulthood, in a way that required insane 100+ hour work weeks, travel between 12 counties, and little time for friends, family, or what she calls “inner richness,” her health reached a crisis point. After a lengthy stay in the hospital, and being diagnosed with an autoimmune condition, she was called to re-examine her relationship with money. Out of that experience, Selina found a new sense of passion, and has dedicated her life to helping others unpack their “money stories” and the beliefs that are holding them back from experiencing richness from within. She now spends her time teaching women entrepreneurs how to approach wealth building using her unique “inside out” approach, and call in more abundance, from a place of self-worth and connection.

In The Episode:

...For the rest of the show notes, visit the episode webpage.

Connect with Wirth Wellness:

Website

Instagram

Connect with Selina:

Instagram

Website 

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This episode is sponsored by: Anchor

-Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! 

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: 

In this episode, Erika shares her story of recovering her period, naturally, after coming off hormonal birth control. This conversation is full of tips and strategies for bringing your hormones back into balance, and replenishing your body with the nutrients hormonal contraceptives are known to deplete. While many women are prescribed the "pill" for the management of adverse hormonal symptoms, rarely are they given information about the many, and serious, health risks associated with long term use of this medication. Women deserve better! It's time to ask for more from women's health practitioners- more information and education around birth control options, that don't pose a considerate threat to our health, and real solutions to hormonal imbalances, that address root causes, rather than merely "band-aiding" symptoms.

-Supplements-

Ali Miller's Prenatal Bundle 

Seeking Health Prenatal

-Non-Toxic Household, Body, and Beauty-

Candles

EWG's Guide to Healthy Cleaning

All Purpose Cleaning Product

Body Soap (my absolute FAV)

EWG's Guide to Healthy Bath and Body/Skin Deep

Homemade Deodorant Recipe- This is the one I make and my husband LOVES. *I add a few drops of peppermint and holy basil organic essential oils, to the basic recipe. 

Beyond the Pill... by Dr. Jolene Brighten 

This is Your Brain on Birth Control... by Sarah E. Hill PhD

In the Flow and WomenCode... by Alisa Vitti

For the rest of the show notes, visit the episode webpage. 

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: 

Your truth is nothing to be feared! This week on the podcast, Erika is bringing power and passion as she explores:

To support the Wirth Wellness podcast, click here

Connect with Wirth Wellness:

Website

Instagram

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

When was the last time you had a “define the relationship” conversation with food? Today, Holistic Nutritionist, Julie Daniluk, joins the podcast to share candidly about healing after battling systemic inflammation, emotional eating, and setting "boundaries" with food as an act of self-love.

Julie is a Holistic Nutritionist and the award-winning, bestselling, author of Meals That Heal Inflammation, Slimming Meals That Heal, and The Hot Detox with a fourth book due for release sometime later this year (2021). Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is in her ninth season as a resident expert for The Marilyn Denis Show.

In The Episode:

Connect with Julie:

Instagram 

Website

Books

Community

Connect with Wirth Wellness:

Website

Instagram

Show Partner:

FondBoneBroth.com

Enter the code: bonebrothwirth, at checkout, for 20% off your first order!

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

In The Episode:

Additional Resources:

Video- Intermittent Fasting Basics

Video- Autophagy Fasting 

Video- 24 Hour Fast for a Gut Reset

Video- Hormonal Hierarchy 

Connect with Dr. Mindy:

Dr. Mindy Instagram

Dr. Mindy Youtube

The Menopause Reset

Dr. Mindy Website

Website

Instagram

Show Partner:

FondBoneBroth.com

Enter the code: bonebrothwirth, at checkout, for 20% off your first order! 

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description: 

Women's Health Coach, Haley Bergulnd, joins the podcast today to discuss why pleasure is essential for women’s health and well-being, and shares her own story of healing from physical and emotional pain through embracing pleasure. Ready to learn what you can do right now, to get out of displeasure and enjoy the simple things in your life again? Are you ready to shed the sense of constant overwhelm and chaos, and begin to identify as one deeply connected and in love with yourself and your life? If so, this episode is for you! 

In The Episode: 

- When your overwhelmed, exhausted, and stressed state of being, isn’t just a bad “season” anymore, but rather a way of living you've adopted 

- “What if pleasure is easier than you think?”

- Pleasure looks different for everyone. It’s not about the action, it’s about tuning into your body and learning what is actually pleasurable for you.

- Healing the connection to yourself lays the foundation for building more pleasure into your life.

- The “misery mindset” and how it’s keeping you stuck.

- What words come to mind when you think about yourself. Has “miserable” become an identity?

-  People pleasuring is a pleasure killer and anxiety driver

- Dispelling the myth, that you have to please others to get pleasure

- Awareness: the key to getting back to your pleasure

Connect with Haley:

On Instagram

To support the Wirth Wellness podcast, click here

Connect with Wirth Wellness:

Website

Instagram

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

In The Episode:

Resources:

Naturally Nourished Blog

Naturally Nourished YouTube Channel 

Anti-Anxiety Diet Cookbook

Anti-Anxiety Diet Book

Probiotic Challenge

Naturally Nourished Supplement Line

Naturally Nourished Podcast

The MRT-Inflammatory Food Panel 

The Power of Mantra

To support the Wirth Wellness podcast, click here

Website- www.wirthwellness.org 

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Description:

In this episode of the Wirth Wellness podcast, Erika reveals six sneaky symptoms that might indicate your Body Partnership practice could use support.

In The Episode:

Previous Related Episode:

Episode #18- What is Functional Medicine, and How Do You Prepare for Your Alternative Healing Journey?

Resources:

Learn About Holistic Health Membership Plans for Virtual Functional Medicine, at Parsley Health:

https://www.parsleyhealth.com/how-it-works

Find a Functional Medicine Practitioner Near You!- Institute for Functional Medicine’s Website:

https://www.ifm.org/functional-medicine/

To support the Wirth Wellness podcast, click here

Connect with Wirth Wellness:

Website- www.wirthwellness.org 

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.

Description:

- What she wished she would have known, as a little girl, about her hormones, and how to take care of them

- The most common hormonal imbalances she sees in her practice and how to identify if you're dealing with hormonal dysfunction- what symptoms to look out for

- What you need to know if you're on hormonal birth control, or are considering coming off of it 

- The impact that hormonal birth control has on your hormonal health (what isn’t widely known) and why it might not be the best “intervention” to address hormonal issues

- Nutrient depletion as a side effect of hormonal birth control, and what supplements to take to replenish your body, post-pill

- Samantha's nutritional approach to optimizing hormonal health

- Why blood sugar balance is critical, if you want to achieve hormonal harmony

- Her thoughts on snacking and intermittent fasting

-Lifestyle factors (habits, toxins, etc.) that are driving hormonal dysfunction and what you can do about it

-What a day of hormonal support looks like for Samantha

To support the Wirth Wellness podcast, click here

Connect with Wirth Wellness:

Website- www.wirthwellness.org 

Instagram- @wirthwellnessbyerika

Twitter-  @wirthwellness

Email- [email protected]

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.