In this episode I discuss the differences between New Year’s resolutions goals and forecasts.

In this episode I talk about the difference between Routines and Habits and how they play off each other. I list 5 common elements of setting good habits. This is the last episode for Habits! Moving into Goal setting!

In this episode I talk about making a plan for new habits but only one at a time!

In this episode I talk about the first 1/2 of a century of my life. How I was dreading it until I redirected my thoughts and recognized all of my accomplishments. Life is good! Warning I do get emotional!

In this episode I talk about building habits slowly. A habit has to be established before it can be improved so I give you some tips on how to build a long lasting habit.

In this episode I talk about The Pareto Principle which is the 80/20 Rule and how it ties into Habits.

In this episode I talk about making goals forming habits and what to do when your day doesn’t go as planned!

In this episode I talk about Bad Habits and their necessity in our life and how to replace them to better serve your goals!

I this episode I give the meaning of Thanksgiving. A few steps you can take if your not feeling thankful this year and all of the benefits from practicing Gratitude.

In this episode I talk about your mindset about the Holiday and give you some tips on how to manage your thoughts around them. I also talk about over eating and a few steps you can take to avoid it!