In this episode I talk about your strengths and overusing them. I give you an assignment to discover if you are!

In this episode I talk about where your focus goes. Are you where you want to be? What are you focusing on?

In this episode I discuss that most of our stress comes from the way we respond, not the way life is.

In this episode I dissect a video I watched on what mentally strong people do!

Sometimes we just need to take a minute and reflect on why we are stressed!

In this episode I discuss a quote I heard that was “success by the yard is hard success by the inch is a cinch”. We talk about our thoughts when our goal seems overwhelming!

In this episode I read a quote by Walt Disney that led me to think about what is the real cost is not pursing our dreams?

In this episode I run through some thing called the model it’s how to examine your thoughts feelings actions and results!

My last take away from the boom Greenlight. I talk about accepting the challenge and living your best life!

In this episode I discuss another nugget from Greenlight! We talk about guilt and regret!