In this episode I explain my short hiatus. I am back I apologize for being gone for so long.

In this episode I give you some tips on how to keep your pantry just a little bit healthier.

In this episode I give you a few exercises to do to combat the negative self talk in your head

In this episode I explain why I have not been as consistent with a Podcast the last couple of weeks and let you in on what’s been going on in my life.

In this episode I talk about the excuse I am too busy to be healthy and I give you a few tips to make yourself a priority.

In this episode I talk about a strategy that I use for goalsetting I use the example of weight loss

I discuss how to make a tough decision.

In this episode I discuss a quote that I read “when your past calls don’t answer it has nothing new to say”. I explain what I do and why this is not serving you!

I give you my tip for what I do on a Monday morning after a not so clean few days!