It’s the simple things we forget to do that make the biggest difference.

In this episode I talk about the funk I was in and how a very good friend of mine knew exactly what I needed to pull me out of it!

In this episode we discuss insecurities you can have going to parties and how to overcome them

In this episode I talk about doing the thing that scares you most, living your best life. I give you an exercise to do that will help you get over the fear.

In this episode I talk about four steps to help you feel more confident in a situation where you might not!

I discuss the secret sauce to my 25 year marriage!

I talk about how you can be in control even when someone else is making your food choices! I goofed and recorded right after the other one soooo Mondays is on here too!

I discuss my crazy trip to Kansas City and why I was meant to have such a crazy ride!

In this episode I talked about how the story or the soundtracks you repeat over and over in your head are shaping your life!

In this episode I talk about how I avoided dinners because I was afraid of the food.