Crush Your Day

By Jami Langham

How mindset can help with Confidence which can improve every aspect of your life.... more

4.4

1010 ratings

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FAQs about Crush Your Day:

How many episodes does Crush Your Day have?

The podcast currently has 196 episodes available.

Crush Your Day episodes:

April 05, 2021 Circumstances are not what is creating your reality.
I discuss how situations don’t determine your reality it’s your reaction to them.
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18min
April 02, 2021 Show up for yourself
In this episode I discuss the importance of getting dressed every day, and how it can affect your mindset!
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14min
March 31, 2021 Choices
I discuss how your decisions and choices are all yours!
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19min
March 29, 2021 The scale is not your enemy
In this episode I discuss my relationship to the scale.
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19min
March 23, 2021 Stop making it personal!
In this episode I discuss how sometimes we take things personal when they really have nothing to do with us.
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19min
March 19, 2021 Restrict or Choose
Are we choosing or restricting? Depending on which one your doing it could be affecting your results.
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19min
March 17, 2021 Habits
I discuss how habits can shape our life good and bad! A few tips on changing or adapting some of the “bad” ones!
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25min
March 15, 2021 Perfect is an Illusion
In this episode I talk about how Perfection can stop you from trying.
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22min
March 13, 2021 Your Past is not a Prison
In this podcast I talk about living in the Present. Not beating yourself up over things done in the past.
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22min
March 11, 2021 Thoughts on Aging
In this episode I talk about my journey with getting older and my mindset.
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22min

FAQs about Crush Your Day:

How many episodes does Crush Your Day have?

The podcast currently has 196 episodes available.