Crush Your Day

By Jami Langham

How mindset can help with Confidence which can improve every aspect of your life.... more

4.4

1010 ratings

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FAQs about Crush Your Day:

How many episodes does Crush Your Day have?

The podcast currently has 196 episodes available.

Crush Your Day episodes:

March 11, 2021 Don't wait to do the "thing"
I talk about the importance of starting now. Perfect is now. Don't wait.
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14min
March 09, 2021 How you show up along the journey matters.
In this episode I discuss how important it is to love yourself along the way of your weight loss journey.
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18min
March 08, 2021 Meal Planning
In this episode I discuss when and why you should meal plan.
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20min
March 07, 2021 More than one Why
I explain my story and why I believe you need more than a huge deep Why.
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22min
March 04, 2021 Planning
In this episode I discuss 5 things you need to do daily!
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23min
March 03, 2021 Introduction to Crush your Day Podcast
In this episode I introduce myself and give a brief description of what the podcast will be about. The podcast will be about mindset with an emphasis on health and weight loss.
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18min

FAQs about Crush Your Day:

How many episodes does Crush Your Day have?

The podcast currently has 196 episodes available.