In this episode the host discusses 2 issues that are of great concern to her- the growing stats of #womenviolence and why #Employers refuse to Evolve. Why are employers not taking advantage of creating roles that are #homebased #homeworking #hybridroles. I would love to interact with you on Instagram and Facebook @crushedcinnamonpodcast and you can email us on [email protected]

Apparently as a collective we human beings across the world love bashing single people. We single shame them, ostracise unmarried people infact we have doomed them to misery and cats.. In this episode I look at some of the strangest traditions carried out across the world aimed at single people to cause them to wake up to get a life partner!!... I don't know why marriage become the ultimate goal. Find out why I have made a public apology to all unmarried people. As usual if you love this episode share with others, like it, favourite it, subscribe, download and interact with us on our social media pages Facebook, Instagram @crushedcinnamonpodcast and email us on [email protected]

Smooth seas don't make skilled sailors. The reality of life is things will get hard, you will face multiple challenges at the same time. The way to handle it lies in the way ducks behave. You see them calm on the surface when they are in water, what you don't see is the work and effort they put in under water paddling like crazy. Join the conversation as I talk about the events of my life that lead me to want to emulate a duck. Follow us on our social nedia FB and Insta @crushedcinnamonpodcast drop us an email on [email protected]

You know they say hindsight is 20/20 that being said it is never too late to unlearn things and do things differently. I share the things I have learned so far. In this episode I talk about letting your money work for you, having relationships that really count. Join in the conversation. Like and share and subscribe, you can also get in touch by email [email protected]. Follow the podcast on Instagram and Facebook.

Been doing some reflections and with my birthday coming up in September, it got me thinking what do I know as absolute truths, what do I know that actually works, what knowledge do I have that can be applied.. Hence birth of this new series. Enjoy the conversation. Catch all the episodes on: https://wavve.link/CrushedCinnamon/episodes Follow the podcast on our social media pages :Facebook and Instagram Email:[email protected]

In this episode I just celebrate this huge milestone. This podcast went live in July 2020 deep in lockdown and figuring out motherhood.. What a journey so I share what next as I look forward to more amazing conversations and milestones to hit. Thank you my listeners and guests for making this podcast come alive, I share this milestone with you.

Following on from last week's episode on Boundaries, I spoke about personal boundaries. On this episode I focuss on professional Boundaries. There are there to keep you safe in work space as well as ensure proper work-life balance. Interact with us on https://wavve.link/CrushedCinnamon/episodes you will find all our social media information. You can also reach us by email on: [email protected]

Boundaries are limits or rules that help you and others navigate relationships whether intimate or professional. They are not about controlling others but actually are connectors cos they enable healthy relationships. When boundaries are clearly communicated, along with the consequences for breaking them, people understands your expectations. Can you describe some of your boundaries? Are you able to set boundaries? Join the conversation as I navigate this topic. Follow us on our social media pages @crushedcinnamonpodcast on Instagram and Facebook. Email us on [email protected]

In the very strange times we live in, we are having to work from home, care for our loved ones, run businesses and still manage to function. I realised that because I was working from home I was not utilising my leave days therefore not taking the timeout because we are in lockdown and couldn't really go anywhere outside the country. However timeout really doesn't translate to a vacation but it means to really stop work and focus on rest and taking care of yourself for defined period of time. Dovyou find it hard to take timeout? Do you feel guilty? Join the conversation, you can get in touch through our social media pages #CrushedCinnamonpodcast on Instagram and Facebook. Email us at [email protected]

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Conversation with @the_kenyan_zedai a Breakthrough Female rapper based in Kenya E. Africa. She has a genius artistic play on words to get through her hard hitting lyrics. You truly get a sense of her journey through her music and love of poetry. FOLLOW her page on Fb :Zedai and her Instagram account the_kenyan_zedai. Her music is on spotify and #Youtube

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