#Adaptability is a life skill seldom talked about yet you rely on this skill to navigate through life. Brian and Teddy are sportsmen who both represented #Kenya7sRugbyTeam at the world stage. Brian also represented #Kenya in the 15s side and became captain in 2012. They have an amazing #friendship and tremendous respect for each other and the #Rugby sport. Teddy has just signed a permanent cobtract to coach a Rugby women's club in France. Tune inn to find out what motivates them, what got them into rugby and how they adapted to the game and changes it briught in their personal lives. Email:[email protected] and you can follow us on our social media pages #facebook #instagram @crushedcinnamonpodcast

Lockdown restrictions have been lifted and we have been eased back to our everyday lives pre covid19. I don't know about you but I have forgotten how to act around human beings. I feel actually anxiety at the thought of having to attend social gatherings. Join in the conversation. Follow us on Instagram and Facebook. Email us on [email protected]

This week's episode I discuss the challenge we often face in human relationships, the duty to keep something confidential versus the greater good scenario. Many a times we are conflicted, we don't want to be labelled as gossips or someone who is a, grass? The everyday pressure to 'mind your business' has often kept us from sharing vital information that would prevent harm/destruction/defamation etc because as humans we value loyalty and secrets but are there scenarios where you could risk divulging information for the greater good? Join in the conversation on all our usual platforms. Favourite this podcast and share.

Join in the conversation as I look at this notion that parenting is a woman's job. Also I look at the pressures society places on women to be able to juggle everything and have balance yet it is not required of the same for men. In her response on a notion that stay home moms children have a lesser chance at being successful. She said that 'I hope by staying at home it signals to my children we must fight for real choice: for a society that values caring, and structures paid work so that both women and men can participate in caring and thus be truly fulfilled, successful humans. (And, by the way, I followed my mother’s advice.)

Dr Karem Roitman

Oxford

#RosecolouredGlasses The ability to look at something and only see the positive and not the negative side. Join in the conversation as I discuss the danger of having a one sided view when it comes to opportunities, people, business etc. Like and share the episode. Give feedback by emailing us on [email protected] follow us on Instagram and Facebook

“When the rhythm of the drum beat changes, the dance steps must adapt.” African proverb. When you choose to #Evolve multiple opportunities open up. Whenbyou choose to Remain then you are presented with the same challenges and storms

Join in the conversation as I share my thoughts and concerns. I am at the age where this a very important topic and crucial to have. Share your thoughts

#Gaslighting is a form of #psychologicalabuse where a person or group makes someone question their sanity, perception of reality, or memories. People experiencing gaslighting often feel confused, anxious, and unable to trust themselves. Join in the conversation.. Get in touch on our usual social media pages. Email us on [email protected] #humanrelationships #CrushedCinnamonpodcast

I share personal stories of my experiences of racism in sports and also wxamine the role of initiatives such as #kickitout. #racisminsports #racisminfootball Follow us on our social media platforms and continue the conversation Instagram@crushedcinnamonpodcast on facebook crushedcinnamonpodcast page and email is on [email protected]

The cases of domestic violence are rising each year across the globe. Sadly with the break out of covid 19 , #Domesticviolence grew to become a #shadowpandemic. Please don't continue to suffer in silence. There is support. If you need to reach out email us on [email protected]