These are short reflection episodes on moments that put a lifetime stamp in my life. In this episode Makena reflects on her 35 birthday and the events that took place. What struck is how her relationship with parents has changed from being quite rigid and somewhat scary to her to evolving to be more of a friendship, fun and laughter. She also reflects on her conversation with her massause and the life lessons she gained from that encounter. She invites you to reflect on how relationships could blossom and change given thr right environment and motivation.

Looking at Trust within a romantic set up. How can trust be built? How can one rebuild trust when it's broken?

This episode looks at where Trust begins in the family set up. How parents nurture trust. What ways can they do this

This episode will look at definition of Trust. Will be the 1st part in looking at terms such as trustworthiness and intoduce the various components needed for Trust to be realized.

This episode is longer as I share the meaning behind the podcast name as well answer the questions you asked.

Looking at the sociology and psychology definitions of collective/shared identity. Understanding the place for it and how it impact human relationships. What is the collective/shared identity you subscribe to?

It piggy banks unto episode 3. This episode looks into tips to incorporate when joining a new team/organisation/relationship. I look at the challenges in adjusting to change and group dynamics.

I will look at the element: belonging in social capital, and how that impacts us as individuals. This is a raw conversation and issues such as suicide and bullying are touched on so warning you might be trigged.

Following on from Ep1 which looked at what social capital we are building in our relationships, in this episode I expound on what exactly is social capital and I examine one of it's elements: reciprocity. How reciprocity impacts human relationships.

Friendships are one the building blocks of our society and are strengthened by social capital. Do we have social capitals? Are they healthy? Do the friendships we have able to withstand waves of life e.g this lockdown season? There is a challenge for all of us at the ebd of this episode tune in to find out