we all know goal setting but have you heard of fear setting ? check this out this will get you past whatever hump you’re on and into the next breakthrough of life

what do you want why do you want it start asking yourself and then ask yourself again and then ask yourself again and then ask yourself again going deep on these questions and I don’t mean intellectually deep I just mean not your first answer ask yourself why and then why again to that and then why again to that and then why again to that until you don’t have anymore answers and you’ll get to the real reasons and the real motivations you want what you want and that is your best chance of keeping motivation when life gets hard

Man it’s so hard to get ready with a toddler jumping around in your face while you’re running late and trying to get his clothes on and your clothes on there’s no way in hell I would’ve been able to do that hung over and do it at the level that I need to to be there for my son.

Let’s put life first and work second.

Man I know we can all get caught up in the moment but maybe when that happens all we really need to do is “turn the wheel”. Have a great day! #Crushlife

we all get caught up doing things for certain reasons and a lot of times we get sidetracked from the real reason and our real mission to take a step back remember why you’re doing what you’re doing while you’re driving yourself crazy why you’re pushing so hard why you’re allowing yourself to be so stressed out remember your way remember your reason and find out if that reason is still good enough and if it’s not you can change just remember to take time to think about why you are doing what you were doing this of all questions will keep you on track and keep you happier #crushlife

You are always able to lead by example more than you know people are always watching and listening to D B for us to have our heads in the sand some time to feel like we’re the only ones in this world that care and that we need to fight and scratch and claw for ourselves if we want anything but just remember people are always watching me and you’re able to provide correction inspiration to many people around you even people you don’t know just by your daily actions and words and the way you treat people with ever you are always able to lead by example more than you know people are always watching and listening to D B for us to have our heads in the sand some time to feel like we’re the only ones in this world that care and that we need to fight and scratch and claw for ourselves if we want anything but just remember people are always watching me and you’re able to provide correction inspiration to many people around you even people you don’t know just by your daily actions and words and the way you treat people #crushlife

why do we always think the negative why are we more apt to call somebody and complain about something then to call them to congratulate or thank them? think about that one #crushlife

Look up gratitude in the science behind it and he affects it has on your body dopamine and other reactions it’s really interesting to see how something so small practiced overtime can have a profound effect on your overall well-being and happiness try it out. Write a thank you and a gratitude journal each morning. it’s awesome. #crushlife 1❤️🤙🏻

work life balance, this is the epitome of it, it’s def the small things like this that go along way with the people that go to battle with you for life! #crushlife 1❤️🤙🏻