are you feeling the burn out you tired exhausted sometimes crabby going into work, why don’t we try to knock a day back see if you can just work four days a week and have either Friday or Monday off, I promise you it does wonders to combat burnout and slight bouts of sadness and depression hang in there #crushlife

it also might be called: The overwhelmingly trapped feeling of a lack of control over one’s life and a feeling of restlessness.

do you want to make one small change in your life that will improve your life tenfold guaranteed try teetotaling. #crushlife

I think a lot of times we all wake up in the morning frantic trying to get out the door trying to get everything in order trying to get life started and we do all this at the detriment of our own health why do we do that? if you want a less stressful life it’s up to you to change it. [email protected] #crushlife

today I’m talking about waking up in a good mood or a bad mood and how that affects the rest of your day and your family around you if you’re not waking up in a good mood why is there something near you or something small you can control to help better your chances of waking up happier is there something you can do the night before I found there’s a lot a little things we can do to make sure we have a great start to the day I hope you listen and I’d love your feedback please email me at [email protected]

are you want more out of your career you have three options here they are, get at it!

today just thinking about marketing and selling and all the crazy stuff they come up with and how to get peoples attention I love it, it’s so fun and intriguing that I though I’d share a little bit about it on my way in. #crushlife

give me a break. it’s time to be open later and on weekends

all these years at that I can get away with doing multiple things is not for the lack of being talented enough for the lack of time and I always thought there would be enough time but it turns out there is not if you never stop to focus on one thing at least for 30 days straight you won’t get anything done as deep as you would like to

don’t tell me it’s hard work trying to be a good person to the ones who love you, of course it is, so it anything awesome