don’t look back in a year or two years and noticed that your company has changed and that your friends and colleagues have moved on to do the things they’re passionate about and you’re still sitting at the same desk with it now whole different company of people and it’s just not the same and now you’re wondering why is everybody else living the life they want to and I’m not. #crushlife

after all the struggles in life when we finally get where we wanted to go and we made enough money, what happens? what happens then and where we go from there?

anytime your heart or your body is telling you something and consistently is telling you the same thing you must pay attention and then get uncomfortable and go do it because what you find out is that small thing is what leads you to something greater that you might not even be aware of trust me love it go do it #crushlife

everyone talks about having more work life balance more flexibility there is an easy way to have more life and I’d say another 20% happiness boost check it out! #crushlife

do you have a bracelet or a necklace or a shirt or a ring or something that you can wear or keep with you in your pocket that you can look at or touch end it would keep you grounded and keep you centered and keep you thinking correctly, if not, think about that and then go find something.

what’s your big goal for April? you got four weeks & I know we have lots of goals and other things we want to touch on but let’s try to focus on one specific thing each month so at the end of the year you have 12 solid goals that you crushed, made progress on and improved yourself. I know there’s a lot and a little goes a long way, and we all have some huge goals that might take a year, but what are 12 goals that you could knock out in just 30 days/ 4 weeks at a time? that actually take some effort into planning, but if you focused for 30 days you can crush it! you can reach me at [email protected] I’d love to hear about it - let’s talk- email me now! thanks for listening 1❤️🤙🏻 #crushlife

first 90 days the first quarter of 2019 is about to wrap up did you hit your goals are you close are you re-invigorated are you ready do you need help I don’t charge this is for fun but what I charge for anyway email me [email protected] let’s talk let’s run through some stuff brainstorm connect network hope you have a great weekend #crushlife

check out the Pillow app thanks to my brother Anthony Jones and Orion the hunter photography for recommending the Pillow app to me really help me get a grip on how much sleep I’m actually getting getting to bed at 9:30 is not as easy as I thought it would be but I’ve been hanging in there and I can definitely see the benefits take a listen to minutes on your way into work on your lunch break have a great day crush life #crushlife

whatever it is or whoever it is you want to be just be that person now don’t wait there’s no money or material thing or job that can make you who you want to be without you first believing it so why not believe it now why not make your dream your reality today #crushlife

make sure you’re paying attention to the small little wins in life is stressful enough always worried about getting to our goals sometimes we forget that the little things that happen from time to time or actually those steps we need to get where we want to go so let’s enjoy that because we’re right in the middle of it be in the now be present and enjoy! #crushlife