I started a 30 day weekday sleep challenge to be in bed by 9:30 and to see the effects that carries on into my life less stress better memory better energy better emotional support I’ll get back to you with updates on how it’s going please share with me any of the tips and tricks that you use to get a better nights sleep and a longer night sleep [email protected]

Quick note on my way in an update on the positive life company me and Amy Dix and the process of us breaking into corporate America and universities to share our message of positivity and a happier workforce a more engaged workforce & less turnover

i’ve been trying to incorporate running writing lifting weights and yoga into my life so I started with two minutes of each per day and surprisingly just that small amount of effort has already started compounding after a week it’s giving me confidence it’s giving me a system and it’s making me happier give it a try have a great day! #crushlife

it’s easy to be tired and get lazy especially when last minute things pop up when you got a friend in town and it’s a surprise that they just showed up for work you need to go out and see them we’re all tired we’re all exhausted but pushing past that and going to nurture those amazing friendships and relationships is key to be happy to having fun and to growing as a person call listen and be present. #crushlife

Quick note on my way home talking about life work family and how to make sure you have your priorities in line

Joel Pilka and the On My Way To Work Podcast Live like you were dying take this day to be present be conscious of what’s happening and don’t let it slip away. give a good effort & be as happy as you can be.

i’ve been reading and studying how to form new habits and how to make them successful here’s just a couple minutes on what I’ve learned and what’s working for me please share what’s working for you #crushlife

we don’t ‘got’ to do something we ‘get’ to do something; and when you’re not functioning at 100%,don’t push it away go towards it, and it makes all the difference. #crushlife

I got a quick few minutes here on my way to work talking about men and women and how we dress for work and how I need to create my own work uniform to take the guesswork out of what to wear and hopefully save some money on dry-cleaning anybody else feel me on this one have a great day crush life!

this five-minute episode I talk about my price tag on freedom and flexibility from work how much of a pay cut would somebody take to work from home 100% of the time or at least have some flexibility to be with your family more is it $10,000 is it $20,000 I’ll share with you my number and I would love to hear what yours is have a great day crush life