It’s a real dude, bring it on! Be real, be vulnerable, Crush Life. #crushlife

positivity is really just reacting to a negative situation in a manner that doesn’t sabotage your life or the moment. Are you able to go home after work and get centered and not go in cranky you were upset and bring that negative energy home and vice versa are you able to shop work in the morning even after maybe a tough morning and not go in and be negative and poison the workspace it’s all about making those transitions in a positive way maybe take some time for yourself maybe do a meditation before you walk in the door maybe have a snack so you’re not so hungry and being “hangry.”. pay attention. be calm, have fun! #crushlife

just start dipping your toe in the water and the ripples will turn into waves if you keep showing up a tiny bit at a time #crushlife

don’t put much thought into what you at what level anybody is at. give yourself a break and have some fun

so many times people are talking about self-care and that’s super important but there’s more than one way for that one way I found is to put yourself last with your family and you’re very very close love ones have you take care of them they will take care of you your time will free up as far is your worry and anxiety you’ll have time to work on the things you want to work on because the stuff you had to take care of is done so take care of your home and your family first and your time and the space in your heart and their hearts will free up trust me #crushlife

I don’t think enough of us sit down and really think about what it is we want out of life and then ask ourselves why and then ask ourselves why five more times and get down to the root of what we really truly want and why we want it I think sometimes we find out why we want something and then that changes what we want and if you don’t know what I’m talking about have a listen #crushlife

whatever it is whatever you want to be however small or big the idea is you can have it. #crushlife

Why am I not doing the same things I ask of others? Why can’t we live up to our own expectations but we ask that people live up the ones we have for them? Are you actually a lot closer to your dreams than you think? don’t get scared now #crushlife

your destiny is you and your own hands & you can predict your own future I’ve done it for years and I’m about to take it to a whole new level I hope you join me. #crushlife

is there room for you to push your day forward or back a little bit on the front end or the backend to make room for you time for you for your heart for your mind for your family for your own mental health I know there is I’ve done it and you Can too. #crushlife