Crystal Clear

In this episode, we talk about:

• An inspiring story of perseverance to passion.
• Overcoming self-doubt and the fear of failure to start flying.
• How to support black women-owned businesses in an impactful way.

Resources + Links:

IG: @conditionher

FB: @conditionHER

Twitter: @ConditionHer

Tik Tok: @conditionher

Website: https://conditionher.com/

Discount CODE for ConditionHER on the website: PTP for 20%off

Originals by Adam Grant

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! Check out our 8 month container!

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

What happens after you take the first step into the unknown? This week, we are joined by Wendy Rose Berry, an LA based entrepreneur, mother, and mentor. Wendy has spent the past few years as an executive at a demanding entertainment company while building an intimate skincare brand as co-founder and CEO of conditionHER. With the help of a phenomenal woman with a PhD in biochemistry, these two out-of-the-box thinkers developed a skincare product that helps address sensitive skin issues that most people are uncomfortable talking about. Today, we'll explore her entrepreneurial journey of how she took her perseverance and turned it into passion! You'll learn how to keep going through self-doubt, what we gain from trying, and how to build a successful brand by thinking outside of the box. Embrace your fear of failure to start flying!

00:00 Discover the inspiring story of today's guest, Wendy Rose Berry, the co-founder and CEO of conditionHER, an intimate skincare brand for the best down there care!

02:35 What is the story behind conditionHER?

06:00 How did things fall into place for you?

09:10 What kept you going?

17:20 The biggest advantages of the conditionHER brand.

20:15 Why was it important for a woman to develop the formula?

22:20 What did you realize along the way?

26:50 Who ended up being a surprising consumer group for conditionHER?

28:15 How do things turn out even better after we try?

31:35 Where to find conditionHER products.

34:30 How can someone support black women-owned businesses in an impactful way?

In this episode, we talk about:

• Learning to listen to and trust your gut.
• Keys to building foundational beliefs.
• Healing from the inside out with your gut health.

Resources + Links:

Connect with Bridgitte on Instagram | @bridgittemalli

Follow GP on Instagram | @gut.personal

AFFILIATE QUIZ LINK https://www.gutpersonal.com/pages/gutpersonal-partner

CODE: BBWB

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! Check out our 8 month container!

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

What is your gut trying to tell you? Joining us today is Bridgitte Mallinson, a functional medicine dietitian and & the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in a BIG way. Her mission there is to improve the health and wealth of all women.

In this episode, we'll be exploring the importance of understanding gut health and learning how to listen to what your body is saying to you. Our conversation will cover how to build foundations for your beliefs, get in tune with what's inside of you, and take more action on your health. The journey to healing starts from the inside out! Start following your gut to discover where your intuition takes you next!

00:00 Come and learn how to trust your gut with today's featured guest, functional medicine dietician and founder of GutPersonal, Bridgitte Mallinson!

02:20 How did you get to where you are now with GutPersonal?

06:15 How do you build the foundations for your beliefs?

09:25 What is your favorite way to journal?

13:40 How can you pull out your subconscious beliefs?

15:25 What is your favorite kind of breathwork?

21:20 How to listen to your body, starting at the gut.

23:40 Why is it important to take action when our gut tells us to?

26:50 How does gut health relate to human design?

29:25 What was your thought process behind your pivot from corporate to personal passion?

34:20 What are microvisions and how do they help you find your greater vision?

37:50 How do you make an impact through GutPersonal's personalized products?

43:00 How can someone get more invested in their health?

In this episode, we talk about:

• The habits you need to generate more revenue into your business.
• What tasks will move the needle and produce more income.
• How to avoid the tasks that don't serve you or your business.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! Check out our 8 month container!

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

What new habits do you need for the New Year to scale your business? This week, I'll be showing you how to generate more revenue into your business in 2023! Our podcast will cover the income producing tasks you need on your checklist, and which tasks are holding you back. You'll learn how to kick procrastination to the side, grow your business, and keep the needle moving forward! Find out how you can make this year your year to reach new heights!

01:15 How can you generate more revenue into your business in 2023?

03:15 What are some income producing tasks?

08:00 What tasks are keeping you from moving the needle?

10:25 What needs to be on your to-do list?

In this episode, we talk about:

An exciting new announcement that can help YOU get aligned in 2023!

How to make significant changes in your career and life.

Taking action beyond your fears.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! Check out our 8 month container!

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

Did you leave 2022 feeling unfulfilled? Do you want to make a big change in your career and life, but don't know where to begin? If you want to discover how you can start making significant changes towards a more aligned and fulfilling future, then this is the episode for you! Today, I'm excited to share with you all a brand new announcement I've been working on for the new year! I'll be talking about the keys to taking action beyond your fear and leaving comfort behind so you can pursue your true passion and purpose. So tune in and learn how to take that quantum leap to get to where you need to be in 2023!

01:10 What is my exciting new announcement for the new year?

04:10 What did I realize during my Christmas vacation?

06:05 How can you take action beyond your fears?

09:20 What is the key to creating significant changes?

In this episode, we talk about:

The tools and tips you'll need to stick to your resolutions for the New Year.

How to set your goals in three steps.

What I did differently in 2022 to keep to my commitments.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Get info on the Biggest Event of the Year Dec 1 + 2, 2022 in Denver, CO: The Higher-Self Retreat & GALA Dinner

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

How can you set your goals for the New Year and actually stick to them? It's the start of a new year and you know what that means: New Year's resolutions! In this episode, I'll share the lessons I learned from 2022 and the things I did differently to stick to my commitments! You'll learn the tools to help you set your goals in three simple steps and then make them happen. And if you're asking yourself: "where do I even begin?", we've got you covered there, too! By the end of this podcast, you'll know all you need to achieve any intention you decide to set. Make 2023 your year by creating all the things you truly want for yourself!

01:10 What tips and tools will help you stick to your resolutions?

02:15 What new things did I start in 2022?

04:50 How can we create accountability for ourselves?

07:20 Embracing the fear of failure.

09:05 Why should we shed the things that no longer serve us?

10:10 How do you stick to your commitments?

13:05 Why is it better to start with baby steps?

14:40 How do you find what you truly want?

17:35 Where do you begin?

In this episode, we talk about:

Defining wealth, money, and abundance and their value.

How to attract and generate more money in our lives.

The three main foundations of a wealthy woman.

Resources + Links:

Free Wealthy Woman Webinar

Prosper Digital Course

Embodied Live Leadership Conference

The Embodied Mastermind

The Embodied Woman Podcast

Get Rich, Lucky Bitch by Denise Duffield-Thomas

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

In this episode, we'll be talking about everyone's favorite topic: money! Joining us is Sarah D'Angelo, empowerment mentor, speaker, CEO, podcaster, and prosperity queen! As a pioneer for a new world of wealth, Sarah teaches women how to live rich lives full of pleasure, purpose, passion, and prosperity. Together, we have a conversation all about building abundance, generating more money, and defining what it really means to be wealthy. From manifestation to management, we'll discuss the foundations that make up a wealthy woman, and how you can achieve it for yourself. Start attracting more of what you want and live a truly rich life of your dreams today!

00:00 Discover how to live a rich life of pleasure, purpose, and prosperity with empowerment mentor, speaker, and CEO, Sarah D'Angelo!

02:50 Why do you want to help women live rich lives in wealth and beyond?

04:35 How would you define wealth for women?

07:05 How did you get your mindset around the concept of wealth?

08:30 What causes the scarcity mindset and how do you move past it?

10:05 What are energetics around money?

11:05 How can you attract the things you want through visualization and embodiment?

14:15 How can you reprogram your mind for enlightenment?

17:40 Healing your relationship with money.

22:05 What is money manifestation?

23:00 How can you manage your money?

25:25 How do we self-sabotage with money?

28:25 Where and how can someone uplevel themselves?

31:20 What is your upcoming feminine leadership event?

In this episode, we talk about:

How to build confidence and trust your intuition.

Knowing when and how to pivot towards alignment.

Asking for help and defining what support means to you.

Navigating transitions for ourselves and for others.

Taking the first step towards the future version of you.

Resources + Links:

Connect with Kacia on Instagram | @kacia.ghetmiri

Join the EmpowerHER podcast community | @empowerher.podcast and www.empowerherpodcast.com

Check out the Peach House AirBnB | @peachhouse.denver

Think Like a Monk by Jay Shetty

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

How can you light a fire within yourself that'll inspire you to make the changes you need most? Today's special guest is the multi-passionate Kacia Ghetmiri! Kacia is an entrepreneur, speaker, and podcast host of EmpowerHER, whose personal mission is to help women unapologetically share their voice with the world. She has guided hundreds of women through purpose driven action and alignment to launch and grow their own shows. In this episode, we'll explore her seasons of growth, past and present, to learn how she followed her call down a new path. We'll discuss knowing when and how to pivot, defining what support means for you, navigating changes and lessons beyond ourselves, and reigniting your inner passion! Are you ready to take the first step towards the future version of you together?

00:00 Introducing the enthusiastic, multi-passionate entrepreneur, speaker, and podcast host of EmpowerHER, Kacia Ghetmiri!

03:45 Where are you currently in your season of growth?

06:45 How do you keep going for it through the doubt?

10:10 What kind of example should we set for other women?

12:30 What questions do you ask yourself before you head down a new path?

16:25 Why is it important to find the value in the current season we're in?

18:40 Overcoming burnout and a loss of passion from a fulltime job.

22:20 How can you reach out for help and define support?

25:55 What did you discover in your recent pivot with your husband?

30:50 What is the tree story and what lesson did you learn from it?

32:50 Who are we navigating changes for beyond ourselves?

36:40 What is next for you?

38:05 Taking the first step towards the future version of you.

In this episode, we talk about:

• Important takeaways and feedback from the Higher-Self Gala.
• Overview of the workshops from both days.
• How the Higher-Self Gala helped women step into their authentic higher selves!

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Get info on the Biggest Event of the Year Dec 1 + 2, 2022 in Denver, CO: The Higher-Self Retreat & GALA Dinner

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

As we come down from the high of the Higher-Self Gala, I want to take a look back at the major takeaways and full circle moments I received from the event! In this episode, I'll be sharing my main takeaways, the immediate feedback from the community, and an overview of the workshops to bring you a slice of the Higher-Self Gala. From activating your confidence, to learning to listen to your inner voice, we'll talk about how the event helped women like you step into the next level versions of themselves. If you want to relive the magic of the Gala or experience it first-time for yourself on the podcast, drop in for all the highlights, takeaways, and lessons to discover!

01:15 Taking a look back at the Higher-Self Gala.

04:30 What has been the overall feedback?

07:10 Why is it important to find like-minded women?

10:05 What happened at the event that I didn't plan for?

13:10 How do you find your inner alignment and purpose?

18:15 Activating and maintaining your confidence.

22:25 How did we unleash our higher selves?

24:30 What was the Higher-Self Gala dinner?

26:20 Why do you need to find an intentional community?

In this episode, we talk about:

• Helpful tips and advice on how to get your business moving.
• Overcoming insecurities and fears of pivoting.
• Finding your clarity to seek alignment in profession and passion.

Resources + Links:

Connect with Heidi on Instagram | @heidibcoaching

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Get info on the Biggest Event of the Year Dec 1 + 2, 2022 in Denver, CO: The Higher-Self Retreat & GALA Dinner

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

What is the secret to aligning your passion with your profession? Our guest today is the wonderful Heidi Busche: speaker, author, and business coach! We'll hear about her entrepreneurial journey and the lessons she picked up about clarity, purpose, and alignment. She then shares her advice on how entrepreneurs can create momentum and get their businesses moving forward. How can you face your fear of pivoting? Why do we need the ability to change our minds in order to start changing our stories? How do you tap into your clarity to find your inner passion? We'll be answering all of this and more, so don't miss out on the top tips that'll take you and your business even further!

01:00 Say hello to business coach, Heidi B, and discover her top tips for getting your business moving forward towards your vision!

01:45 What was your first big professional pivot?

05:55 How can we get out of our own way in order to reach our goals?

07:50 How and why did you become a business coach?

11:10 Facing the fear of pivoting.

13:00 What is empowering about the ability to change our minds?

15:20 How did your journey with sobriety teach you important lessons for your business now?

21:20 What stage of entrepreneurship do you help women with?

23:10 What do you need (and not need) to get your business moving?

28:30 How should you collect payment?

29:50 What is your true value?

33:25 How can you find your clarity and alignment?

36:15 What is the benefit of coaching?

In this episode, we talk about:

• What you need in order to reach the next level version of yourself.
• Overcoming subconscious blocks and letting out of our comfort zone.
• The power of detaching yourself from your goal to feel lighter.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Get info on the Biggest Event of the Year Dec 1 + 2, 2022 in Denver, CO: The Higher-Self Retreat & GALA Dinner

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

What is holding you back from your higher self? Today, I'll be sharing the most important thing you need in order to elevate to the next version of yourself! You'll learn how to step into your intuition, make a change, and grow to a whole new level. How do you tap into your subconscious? Why should we step out of our comfort zones more often? What do we need to let go of so we can feel lighter? If you want to follow through with intentions, or if you want to start making more game changing pivots, let this episode be your guide! Tune in and take yourself to the next level!

01:10 Why do we fail to follow through with intentions?

03:45 How can we tap into our subconscious and stop holding ourselves back?

06:00 How did I work through my money block?

11:15 How did I find my purpose after starting again?

15:20 What do you learn after you make the decision to pivot?

19:50 Pushing yourself out of your comfort zone.

22:05 Why do we need to make ourselves feel lighter?

28:00 How can you step into your next version of yourself?