Crystal Clear

In this episode, we talk about:

The power of community and collaboration.

Overcoming self-doubt, reframing comparison, and finding your worthiness.

Surrounding yourself with like-minded people to reach the next level.

Resources + Links:

Follow ärdər on Instagram | @the.arder

Check out the ärdər Podcast!

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

How can we create a lasting impact by expanding those around us? Come and find out the true power of community & collaboration with this week's special guest, Alexandria Reed! Alex is a full time real estate agent and community builder who has found her purpose in supporting women entrepreneurs to disrupt, innovate, and create with a fierce devotion to themselves and those they serve! Together, Alex works with these entrepreneurs to work out any challenges they are currently experiencing and co-create the best path for them to nourish their business vision and themselves in the process. Our conversation today is about celebrating community and the amazing things that happen when we surround ourselves with the right people. We'll discuss how to overcome self-doubt, escape the comparison trap, rediscover your inherent worthiness, and more. If you want to find the support you need for this season or feel a pull to give back, then this is your episode! Join in to learn what community can do for you – and what you can do for your community!

00:00 Welcome to the show, Alexandria Reed, a community builder all about supporting passionate, trail-blazing powerhouse women!

01:40 How did you get to where you are now?

05:40 What did you need that you created for yourself?

08:20 What is your community's unique flavor?

11:45 Whose voices does your community lift up?

15:25 Who will expand you?

19:40 Rediscovering your worthiness.

22:55 How do you find the right people to support you?

25:00 What do we learn when we surround ourselves with like-minded people?

27:40 What new things are you working on currently?

30:00 How does your program help women invest in themselves?

32:25 What is the biggest lesson you've learned?

In this episode, we talk about:

Getting clear on what you really desire.

Finding your dreams and bringing them to life.

Following your joy to shine at your brightest!

Resources + Links:

Connect with Jessica on Instagram | @hijessicajohnson

Learn more at https://hijessicajohnson.com/

Check out The Bright Life Podcast!

Get your copy of Your Bright Life by Jessica Johnson

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you ready to follow after your joy? Today, I have the pleasure to chat with Jessica Johnson, the author of Your Bright Life and the host of The Bright Life Podcast! With a degree in journalism, Jessica has grown a successful content marketing agency while she mentors women creating their own profitable copywriting businesses. This episode is all about finding the clarity to focus on what you truly want so you can turn your big dreams into a reality! Your Bright Life serves as our personal guidebook to discovering how to overcome self-doubt, embody your desires, replace limiting beliefs, and regain your ability to shine. Get back into alignment and live the biggest, brightest life you were meant to!

00:00 Find the clarity to bring your dreams to life with Jessica Johnson, the host of The Bright Life Podcast and the author of Your Bright Life!

02:45 Where you were versus where you are now.

04:30 When did you realize there was something more for you?

08:00 How much can change in a small amount of time?

11:15 How did you discover your dreams?

15:25 How do you narrow in on one vision?

17:00 Expansion & contraction when trusting your gut.

19:20 How can we embody our desires?

22:00 What happens when we allow ourselves to visualize?

24:35 How do you take the first step?

27:35 How can you overcome procrastination?

29:55 Replacing limiting beliefs with new beliefs.

35:20 How do you get comfortable with fear?

38:30 How do you release control?

43:15 What are some examples of self-sabotage?

47:45 Why do we need to shine at our brightest?

50:30 When did you realize you had been dimming your light?

53:40 Where does pivoting lead you to?

56:10 What are the differences between misalignment and alignment?

59:05 Why do you deserve to follow your joy?

In this episode, we talk about:

The science and evidence behind manifestation.

How to call in more of what you truly desire.

Opening yourself up to opportunities in the universe.

Resources + Links:

Website: https://www.caseyedward.com/

Manifesting Your Dreams Course: https://mindfulmanifesto.teachable.com/p/manifesting-your-dreams

I Can't Wait to Tell You Podcast: https://podcasts.apple.com/us/podcast/i-cant-wait-to-tell-you/id1416218499

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Your magic is real and there's science to prove it! In this episode, we're exploring everything behind manifestation with our guest, Casey Edwards! Casey is an Intuitive Manifestation Coach who helps women discover and release what is holding them back. After becoming Certified as a Life Coach, she incorporated tools such as intuitive readings and past life healings to her practice to ensure women clear what is holding them back for good. Now, Casey is here with us to discuss the science & evidence behind manifesting your desires so you can open yourself up to more opportunities! You'll learn tangible steps to actionable manifestation and turn your dreams into a reality. Join in and start calling in more of what you truly desire!

00:00 Say hello to today's special guest, Casey Edwards, an Intuitive Manifestation Coach and Certified Life Coach, here to help you manifest your greatest desires!

01:55 How did manifestation work for me?

04:50 How did you get into manifestation?

06:30 The science behind manifestation.

08:30 How can you feel what's not real?

11:20 How does journaling give more power to manifestation?

13:00 What have you done to get over subconscious beliefs?

18:10 How did you change your approach to beliefs?

20:00 What are the different brain waves?

23:10 Why is it important to slow down in order to let creativity flow?

26:20 How did you practice your intuition?

28:40 What are some tangible ways to start manifesting?

29:50 What is your energy telling the universe?

32:10 Finding your manifestation style.

34:50 How can you open yourself up to receive?

In this episode, we talk about:

How to tap into your intuition and use it in business and in life.

Trusting your gut & believing in yourself.

Making decisions to keep moving forward.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you ready to live your life in a bold way? Today, I'll show you how to tap into your intuition and inner-knowing in order to find guidance in both business and in life! We'll talk about trusting your gut, opening up your five senses, building self-belief, and much more. How can you counter negative self-talk? What happens when we follow our inner voice? Are you on the path you're meant to be on? If you want answers, then this is your episode! Discover how to take action by leading with your inner compass!

01:20 Inner guidance for business and life.

02:30 What opened me up to psychic development?

07:20 Using the five senses to tap into your intuition.

13:15 How can you tap into and trust your intuition?

14:20 How do you build up belief in yourself?

19:20 Is there a right or wrong path to take?

21:40 How can you keep moving forward?

In this episode, we talk about:

Utilizing breathwork to do the deep inner work.

Calling in your true desires and letting go of what no longer serves you.

Finding realignment and balance.

Resources + Links:

Connect with Dr. Patti on Instagram | @drpattigonzalez.ig

Links to Dr. Patti's offers | https://stan.store/DrPatti-TheAlignmentCoach

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

All you need to do is just breathe! Today, we're exploring the power of breathwork with our special guest, Dr. Patti Gonzalez! Dr. Patti is a retired chiropractor who found her calling as The Alignment Mentor to help moms who own businesses find balance & peace instead of struggling to juggle all things in their life. Her passion is helping the women she works with find alignment in their body, mind, and spirit. She's the creator of the Foundational Healing Program, a certified Guide for The Self-Study, and the founder of The AlignHER Mastermind! We'll discover how she uses breathwork to help busy women realign and dig even deeper spiritually. Our conversation will show you how to call in your true desires, release what no longer serves you, and do the inner work that matters most. Let your breath do the work for you as you tap into your higher self!

00:00 Say hello to Dr. Patti Gonzalez, The Alignment Mentor who helps entrepreneurial women find balance and peace between business and life!

03:00 How did you get to where you are today?

05:20 What gets stored in our bodies and how do we release it?

08:10 What are examples of transformations you've experienced?

13:10 How does breathwork help us let go of the things we need to?

14:30 How does breathwork work?

18:40 Calling in your desires with breathwork.

20:15 What is somatic breathwork and how does it differ?

21:50 How can someone get involved in breathwork?

23:35 What are the pros of virtual sessions?

In this episode, we talk about:

Hypnotherapy practices and the different brain waves.

The true power of the subconscious mind.

How to reprogram limiting beliefs and thought patterns.

Resources + Links:

Connect with Kelsey on Instagram | @kelseypadigos

Find out more at www.confidencecompany.org

Rich as F*ck by Amanda Frances

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are limiting beliefs stopping you from reaching your full potential? Don't let them get in the way any longer! This week's guest is Kelsey Padigos, a hypnotherapist and subconscious reprogramming expert. We'll be discussing hypnotherapy practices and techniques to rewire the limiting thought patterns holding back high-achieving women just like you! Our conversation will go beyond surface level as we dive deep into our subconscious minds and the power it holds to create changes we want to see. You'll discover the best modalities for taking action and how to tap into your subconscious to follow the inner voice waiting to guide you. The best version of you is already inside of you; all you have to do is bring her out!

01:15 Tap into your subconscious with Kelsey Padigos, life coach, hypnotherapist, and subconscious reprogramming expert!

02:25 How did you get to where you are now?

05:30 How did you find your calling in hypnotherapy?

08:55 What is the hypnotic state?

11:15 Defining the different brain waves.

13:35 What is your inner voice?

15:30 How do you create change through theta brain waves?

18:25 What have we been hypnotized to believe?

22:30 The process of rewiring subconscious thought patterns.

26:35 How do you turn affirmations into knowing?

30:35 What are some self-hypnosis practices?

35:35 What is coming up next for you?

In this episode, we talk about:

Healing your inner-child.

Tapping into your own intuition.

Reconnecting with your feelings.

Resources + Links:

Connect with Jenni on Instagram | @themediumexperience

Begin your spiritual journey at themediumexperience.com

Join the Je Cree Retreat coming up June 15-19th! Listeners get access to pre-increased pricing – check the website for more info.

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Your higher self is calling out to you! Discover how you can step into your higher being with today's special guest, Jenny Conn, the creator of the Medium Experience! Jenni is a psychic medium who has immense respect for psychology and an insatiable thirst for understanding the relationship between spirit and the human existence. As an empath and spiritual mentor, she'll be guiding us through a spiritual journey where the destination is self-healing and tapping into your divine intuition! We'll explore inner-child work, protecting your energy, expansion and contraction, and the path to reconnecting with your feelings and your body. If you're seeking clarity and consciousness, then this is your episode! Tune in and learn the inner-work that'll take you exactly where you're supposed to be!

00:00 Meet the creator of The Medium Experience, Jenni Conn, a psychic medium, spiritual mentor, and empath!

02:15 Where did your spiritual journey begin?

07:40 Where does spirituality begin?

10:40 As an empath, how do you protect your own energy?

14:05 What is inner-child healing?

20:20 How do you bring people back to those memories?

23:15 Where do we feel our feelings?

25:50 How do you help your clients reconnect with their feelings?

28:15 What happens next once you've found that inner-child experience?

31:20 Expansion versus contraction.

34:45 Why do we need to be conscious of the way we speak to others and to ourselves?

38:40 Why is it important to give to ourselves first?

42:00 What are some tools for recovering people pleasers?

44:00 What would you say to the woman listening to this?

46:30 What is coming up next for you?

In this episode, we talk about:

Healing your whole body from the inside out.

Gentle healing modalities for beginners.

The inner work that will help you show up as your true self.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Healing starts from the inside out! This week's special guest is the incredible Clarita Escalante, a speaker, holistic healer, Reiki practitioner, and podcast host of The Clarita Escalante Show! Clarita's story of healing has reached and empowered women all over the globe to begin their own healing, wellness, and transformation journeys. In this podcast, we're working from the inside out to learn how to holistically heal our whole bodies from head to toe. We'll dive into the important inner work it takes to heal trauma, tap into our inner knowledge, and show up authentically. Start your transformation process and bring your mind, body, and soul into alignment at last!

01:20 Meet the nutritionist and holistic healer on her own personal journey of healing and transformation, Clarita Escalante!

02:35 What started your health & healing journey?

05:35 What led you to nutrition and holistic healing?

07:40 What does holistic healing mean to you?

09:35 Healing childhood trauma.

11:55 How does trauma manifest in our lives?

13:55 What are your favorite holistic healing modalities?

19:15 How do you tap into your inner knowing?

23:10 Getting back to who we truly are.

27:10 What did you learn about your body last year?

30:30 Where is your next retreat going to be?

In this episode, we talk about:

Making the fear of rejection work in your favor.

Three mindset shifts to help you do the hard, uncomfortable things.

Thriving in the face of rejection to reach your dreams.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you afraid of rejection? Good! Here's how you can use it! This week's episode is all about rejection and how we can turn it around to use it in our favor. I'll be sharing three key mindset shifts to help you get through the fear of rejection and reach the other side. Whether it's personal or professional, by the end of this episode you'll be able to do more of the hard, uncomfortable things and thrive in your productivity. Your fear of rejection can't stop you from going after your big dreams any longer!

01:10 Is your fear of rejection holding you back?

01:50 What is the 'Go for No' challenge?

04:05 How did the no's lead to more sales?

07:55 Why is it better to niche down?

13:00 What is on the other side of rejection?

17:00 What happens when we procrastinate?

19:10 Making rejection work in your favor.

In this episode, we talk about:

How to find your light and shine at your brightest.

What causes us to dim our lights.

Discovering what we truly desire in order to show up as ourselves.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Has your light begun to flicker? Here's how you can get it back! This episode is all about finding what lights you up so you can shine bright doing what you love! We'll talk about how you can stop letting others diminish your light and rediscover what you truly desire in your life. Once you find your light, you're able to show up as yourself in everything you do with clarity and confidence. Join in and start shining at your brightest, personally and professionally!

01:25 How can you find your light?

02:35 Why do we stop showing up as ourselves?

07:10 What does success look like for you?

10:35 What causes us to dim our lights?

14:50 Why should we just go for it?

16:00 Doing what you love to light you up.