Crystal Clear

In this episode, we talk about:

Finding your joy to find your purpose, passion, and alignment.

How to push past fear to get to the other side.

Tools and tips for growing your confidence alongside your business.

Resources + Links:

Connect with Monica Linda!

Website: www.girlsquadllc.com

Instagram: @girlsquadmedia

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you an entrepreneur at heart seeking alignment? Then this is your episode! Today, we have the wonderful Monica Linda, a content creative director to entrepreneurs who are scaling the businesses they love. She uses personal branding photography & videography to bring back the pretty, reignite the joy, and put you back on center stage! Monica left her job in 2016 to pursue her passion and alignment – and now, her team is in high demand for the most popular events in the world while making over a MILLION dollars doing it! Together, we're going to be breaking down the skills and toolsets for ambitious entrepreneurs just like you. From pushing through discomfort to honing your resourcefulness, you'll learn how to find alignment and uncover your true purpose. Ignite your confidence, discover your inner joy, and do more of what you love!

01:15 Bring some joy into your life with today's guest, Monica Linda, a personal branding photographer, content creative director, and media mogul!

02:15 How did you get to where you are today?

07:00 How do you find your joy?

08:30 What builds confidence?

11:20 How did you develop your craft?

15:15 The new and improved beginner's mindset.

18:55 How can you make time for what you love?

21:35 What does it cost you to stay stuck?

23:40 How do you push through fear?

28:25 What is a non-negotiable in your daily routine?

32:25 What do you have coming up next?

33:20 What is the power of community?

In this episode, we talk about:

Big T trauma versus little T trauma.

Steps & tools for the healing process.

Breaking patterns and reprogramming our minds.

Resources + Links:

IG: @sharonjeanland

Email: [email protected]

Website: www.sharonjeanland.com

YouTube: Sharon Land - YouTube

Check out Sharon's podcast Thrive with Sharon! https://anchor.fm/thrivewithsharon/

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

How can we embrace healing and let ourselves just be who we're meant to be? Today, we are joined by Sharon Land, a transformational guide, speaker, holistically trained international healer, and trauma trained licensed holistic psychotherapist. With 20 years of experience in alternative healing space, Sharon has guided countless women through the healing process starting from the root level. In this episode, we'll have a real live healing session where we dive deep into past trauma. Sharon walks us through several helpful tools for breaking patterns and reprogramming our bodies & minds so you can get back to you. Whether you have big T trauma or little T trauma, you can start your healing process right now!

0:00:00 Meet the holistically trained international healer with 20 years of experience in the alternative healing space, Sharon Land!

0:02:45 How did you get to where you are now?

0:06:30 What should we do when we get in our heads?

0:09:10 How can we just be?

0:14:00 Balancing your masculine and feminine energy.

0:18:10 Why is it better to learn from someone else?

0:20:20 How can you break the patterns of intergenerational trauma?

0:25:20 Big T trauma versus little T trauma.

0:27:45 How can we reprogram trauma loops?

0:30:55 What do our bodies hold?

0:32:20 What are the steps to breaking a pattern?

0:36:05 Why is it difficult to reprogram ourselves even when we recognize a pattern?

0:40:10 Letting go of judgment.

0:43:00 How would you prefer to feel?

0:45:40 When did you truly feel in control?

0:50:20 Creating a future memory.

0:58:15 What happened after we stopped recording?

0:59:35 What is the debriefing process?

1:04:45 What do you have coming up?

In this episode, we talk about:

How to approach making a massive change.

Reaching your full potential and your own definition of success.

Finding your identity outside of your career.

Resources + Links:

Connect with Amanda on Instagram | @amandamworthington

https://www.amandaworthington.com/

Check out the UX Hustle podcast!

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you on the verge of making a big decision but don't know how, or even if, you should do it? Here with us today is Amanda Worthington, a career coach who guides people just like you through the tough transitions and overwhelm so they can reach their full potential! This episode, we'll discuss how to approach making a change in your career and when the right moment is. What are the important mindset shifts you should be aware of? How do you find who you are beyond your job title? Most importantly of all, what does your personal definition of success look like? Uncover your unique path by making the changes that matter most!

01:15 Come learn how and when to make a change with career coach, Amanda Worthington!

02:30 How did you become a career coach?

06:05 What motivated you to make a change?

09:45 Is the experience a waste?

13:50 How do you guide people through the overwhelmed stage?

19:50 The importance of mindset.

22:40 How do you view your career?

25:30 Who are you outside of your job?

27:40 Who do you want to be?

31:20 How do you know when it's time to leave?

35:30 What is an avatar?

In this episode, we talk about:

• Daily rituals and routines for clarity, intention, and self-discovery.

• How to find what's missing in your life.

• Designing the life you truly love.

Resources + Links:

Connect with Carmen on Instagram | @carmenohling

Text superpower to 503-386-2981 for a free superpower quiz!

Get on the waitlist for FLOW Academy | https://view.flodesk.com/pages/62f61f1a85187de9a5504130

3 Min Meditation Music to Reset | https://open.spotify.com/track/7BgO1XYvCckkb1OcqJCGUH?si=aG2dWbXwSLS0qeAv885Jww&nd=1

Be The Light Journal by Carmen Ohling https://a.co/d/4YzOCJB

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Feel like something is missing in your life, but you don't know what that "something" is? Our guest this week, Carmen Ohling, will be your guide to uncovering the answers hiding within you! Carmen is a holistic life coach, speaker, and the founder of FLOW Academy, a holistic life coaching school for leaders, coaches, and entrepreneurs. Today is all about tapping into our intuition and getting in tune with what we really want out of life. We'll chat about the benefits of integrating rituals and routines into your day to day so you can find your clarity, be more present, and discover the something that's missing. Then, we'll show you how to step into uncertainty to create more freedom for play and rest between all the hustle of work and life. Join us in finding the answers within you and design the life you truly love!

00:00 Introducing Carmen Ohling, the holistic life coach, speaker, podcast host, and former corporate executive who helps countless women design the lives they truly love!

02:45 How did you get into life coaching?

08:10 How can someone find what's missing in their life?

10:15 What is the most beneficial thing you can do each week?

13:35 Where can someone start with journaling?

16:15 What are the next levels of journaling?

18:00 Ritual versus routine.

23:55 What do we gain from meditation?

26:40 Why should we be open to our thoughts during meditation?

28:25 How can we incorporate stillness into our lives?

31:15 Why do we need disciplines and systems?

35:55 How does FLOW Academy help leaders and entrepreneurs?

39:20 How can you shine your light to help others shine theirs?

42:20 Where can you find the answers?

44:30 What are your God walks?

47:05 What life lesson do you want to share?

In this episode, we talk about:

• How to live your life for you!

• Tools for setting healthy boundaries, breaking the cycle, and banishing guilt.

• Taking care of yourself to take better care of others.

Resources + Links:

Website: www.dremilyjacobs.com

Email: [email protected]

Instagram: @dremilyjacobs

BUY BOOK HERE https://amzn.to/3iZCV2V

The Self-Driven Child by William Stixrud and Ned Johnson

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you a recovering people pleaser? It's about time you started putting yourself first! Our guest this week is Dr. Emily Jacobs, wife, mother of 2 daughters, author, speaker, board certified doctorate prepared integrative nurse wellness coach and thought leader from Michigan! With over 20 years of healthcare in nursing and corporate leadership experience, Emily now helps guide others through balance, boundaries, and recognizing toxicity. Today, you'll learn how to ditch those people pleaser tendencies by setting healthy boundaries, breaking the cycle, and banishing feelings of guilt. Most of all, she'll show you how to take back control of your choices so you can find your happiness. Stop living for someone else and start living your life for YOU!

00:00 Say hello to Dr. Emily Jacobs, author, speaker, nurse wellness coach, and mother of 2 daughters and learn how to live your life for you!

02:30 How did you get to where you are now?

05:40 What brought you to write your book?

08:15 When did you realize you weren't living your life for you?

12:55 How do people project onto others?

15:15 The difference between people pleasing and kindness.

17:20 How can you take care of yourself while taking care of your family?

20:35 Where is the happy medium?

22:25 How did you face those hardships?

24:45 Why do you hate the word 'busy'?

27:50 How do you set boundaries?

31:50 What would you say to someone who's uncomfortable with disappointing people?

34:20 How to set healthy mother-daughter boundaries.

39:10 How do you break the cycle?

41:45 What can we learn from our children?

43:45 How do you banish mom guilt?

46:30 How can you shift the perspective away from guilt?

In this episode, we talk about:

• Three tips for getting yourself in the room with the intention to grow.

• How showing up can level up your personal and professional lives.

• The importance of community and networking.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

How can you create more opportunities for yourself just by showing up? Today, we're talking about getting in the room and what that actually means for your growth! Whether you think you're a networker or not, I'll share three tips to help you get outside your comfort zone and show up in your community with intention. As we go, you'll discover how expanding your circles can level up your personal and professional lives, so you can show up as your best, limitless self. Get yourself in more rooms and achieve the things you never thought you could do before!

01:10 What does "get in the room" really mean?

02:20 What if you're not a networker?

07:15 How to show up with intention.

10:50 Why should you go in with a service mindset?

13:35 What do you want to take away?

15:35 Why is it important and valid to ask for support?

19:15 How did immersing myself in community change my perspective?

23:15 What two things am I doing that I thought I'd never do?

26:30 How did my podcast start?

In this episode, we talk about:

• Finding your starting line: where to begin and where to go from there.

• Tools to build your confidence and fear less.

• Activating the next leveled up version of you.

Resources + Links:

Connect with Jenna on IG: @jenna.klopfenstein

Learn more at www.jennaklopfenstein.com!

Host of the Girl Let's Be Real podcast

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

Are you ready to level up to the next version of you? Today's episode is all about how you can step into your power and activate your next level of personal growth with our special guest, Jenna Klopfenstein! Jenna is a growth coach, community builder, and speaker who helps high achieving women who want MORE take fast action in 90 days. She is the host of the podcast Girl, Let's Be Real, which is all about cutting through the fluffy BS to talk about everything in LIFE. This week, Jenna is sharing her expert knowledge and advice on visualization and embodiment, building your confidence to move beyond fear, uncovering your individual strengths, and even more. For all our high achieving women out there, this one goes out to you! Join in and find your starting line to new heights of success!

00:00 Say hello to growth coach, community builder, and speaker, Jenna Klopfenstein, and discover how you can activate the next level you!

02:30 How did you get to where you are today?

05:25 When did you know there was more?

09:50 How can you find your individual gift?

14:40 Tips for getting started.

17:25 How can you bring your vision to life?

21:15 How do you get into your visualization?

26:10 As a speaker, why did you want to create your own live event?

29:55 When is it the right time?

32:15 How did you move past fear?

35: What is the significance of small victories?

37:35 What has been your biggest life lesson so far?

39:15 Embracing the beauty of the journey.

In this episode, we talk about:

• Giving yourself permission to dream and live in your truth!
• How to listen to your spirit and manifest more of what you want.
• Putting in the work to make your impact.

Resources + Links:

Connect with Rachel on Instagram | @girlconfident

Learn more at RachelLuna.com and myfaithactivated.com

Permission to Offend by Rachel Luna

Watch Rachel on the Today Show

Style Therapy by Lauren Messiah

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Looking to find your Purpose? Clarity? Confidence?

Join The Inner Circle - An Inner-Work Mastermind and Retreats to unlock what's holding you back from achieving your greatest potential to build what you truly desire.

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the ILLUME Collective Community:

Illume Collective

Show Notes:

How can you start to live in your full truth and expression? Today's featured guest is the Rachel Luna, #1 Amazon Best Selling Author of Permission to Offend and Forbes named Top 11 Inspiring Female Entrepreneurs to Follow on Instagram! We have the amazing opportunity to dive into Rachel's inspiring story of facing adversity, from her experiences losing her parents to AIDs at a young age, battling alcoholism and depression, and defeating triple negative breast cancer, all to live in her absolute truth in the present. We'll take a closer look at her book, Permission to Offend, to learn how to fight for your dream, listen to what your spirit is trying to tell you, uncover the true power of manifestation, live beyond your roles, and much, much more! This is one episode you definitely won't want to miss! Give yourself the permission to dream and achieve more by tuning in along with us!

0:00:00 Come and hear the incredible story all about facing adversity with Rachel Luna, international speaker, certified master neuroscience coach, and Forbes named Top 11 Inspiring Female Entrepreneurs to Follow on Instagram!

0:02:40 What intentional words did you share at Brooke Hemingway's event?

0:05:15 What does "permission to offend" mean?

0:06:40 How did you become Rachel Luna?

0:13:35 What is your spirit trying to tell you?

0:16:55 How did your experience in the Marine Corps impact you?

0:20:25 How did you build your business?

0:24:50 Finding who you are beyond your identities.

0:30:40 What is the best way to show the doubters that it's worth it?

0:33:25 What did you realize when you were writing your book?

0:36:25 How to break through the doubt.

0:37:50 What advice would you give to someone writing a book?

0:42:35 How did you manifest appearing on the Today Show?

0:44:30 What happened right before going on?

0:47:50 How was your experience on the Today Show?

0:50:00 How did you prepare yourself before going on the show?

0:52:55 What does manifestation really mean?

0:55:15 What would you say to someone who hesitates to journal?

0:59:35 How can you start to put in the work?

In this episode, we talk about:

• Purposeful planning to create transformational events.

• Breaking through fear and doing the innerwork to take the first steps.

• The impact we make through intentional design.

Resources + Links:

Connect with Bree on Instagram | @itsbreecarroll

Follow BCE on Instagram | @bcarrollevents

Learn more at https://bcarrollevents.com

CARE Method Freebie: https://bcarrollevents.com/care

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! Check out our 8 month container!

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Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

Have you ever wanted to create an event, but don't know how? This week, I'm excited to introduce Bree Carroll, military spouse, speaker, and event planner extraordinaire who creates transformational events through experience design and purposeful planning! With a background in civil engineering, Bree brings her brilliance of problem-solving and strategic thinking to design transformational experiences with her company, B Carroll Events, LLC. Her mission is to encourage others to intentionally design experiences for your life and make the impact only YOU can create. We'll discuss planning your own events, where to begin, how to break through the fear, and even more. If you want to make a positive impact through experiences and events, then don't miss today's episode! Take your first steps to your next event starting now!

01:15 Say hello to Bree Carroll, event planner, speaker, EPIC podcaster, and military spouse who transforms hearts & spaces through purposeful planning!

03:00 How did you get started in events?

07:15 When did you transition from engineering to event planning?

11:25 How and why did you create the Military Marriage Day movement?

14:10 The first steps to making an event.

19:00 How do you help women build their events?

21:20 Why is it important to do the deep innerwork?

25:25 What freebie are you currently working on?

28:50 How do you want to make your impact?

In this episode, we talk about:

• Tools for personal and professional transformation.
• Healing your inner child.
• Being in your feminine energy to create what YOU'RE here to create.

Resources + Links:

Connect with Joy on Instagram | @joyharrington.ig

Learn more at www.joyharrington.com

Follow Kristine on Instagram | @kristinekmunro

@businessbosseswhobrunch

Join the Inner Circle! The Inner Work Mastermind - Sign up here to get all the details:

https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d

Learn more about the Community:

Business Bosses Who Brunch

Check out the website here: www.businessbosseswhobrunch.com

Show Notes:

How can you start creating more of what you're here to create? Joining us today is a very special guest and the woman who guided me through multiple transformations, Joy Harrington, the founder of Level Up Babe, podcaster, author, certified breathwork coach, and serial entrepreneur! Her journey to finding healing within herself has helped her follow her calling through the form of mentoring women all over the world through online courses and private mentorship. Our conversation is all about transformation and the tools you'll need to find your purpose, heal your inner child, manifest abundance in your life, and much more. If you want to create more from your power of purpose, then you won't want to miss out! Embrace your feminine and empower yourself to be YOU in everything you do!

00:00 Introducing my first ever coach, Joy Harrington, podcaster, author, serial entrepreneur, and the founder of Level Up Babe!

03:00 How did you become a coach?

04:50 How did you know you needed to heal?

06:15 What do you look for in a mentor?

07:25 Why does meditation aid in transformation?

12:10 How can you find your purpose?

15:20 How to heal your inner child.

21:35 How does our subconscious work?

23:35 What advice would you give to someone who wants to know the 'how'?

26:40 Being in your feminine.

29:45 How can someone get unstuck?

30:30 How does your mentorship program work now?

32:05 When do you know what you're looking for?

32:40 What is the biggest lesson you've learned during your journey?

36:15 How can someone make a transformation?