Crystal Clear

Want to transform your life and business? Then it's time to dive into inner work. In this episode, I break down what inner work is and three modalities you can put into practice to do the work - meditation, breathwork and inner child healing. These have been the most impactful for me down to things like improving my relationship with my mother and overcoming my fear of public speaking.

Highlights

• How to use inner work to break limiting beliefs

• The daily habit to tap into your intuition

• How to access to the subconscious mind and past memories that need healing

• Inner child work for healing emotional wounds

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

In this episode, we talk about:

Movement activation and its transformational power.

Accepting your lower self before you accept your higher self.

Tapping into the other side to channel messages from your spirit guides.

How to rise into your divine design.

Resources + Links:

Check out THE WHY'N AND SPIRITS PORTALCAST with Salwa Owens on Apple Podcasts!

Find Salwa on her website at https://www.salwaowens.com/divine-sweat

Or on Instagram at https://www.instagram.com/salwaowens

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

Here is your permission slip to activate your higher self! I cannot wait to get real and authentic with today's special guest, Salwa Owens! Salwa is the founder of Divine Sweat, who is on a mission to activate the masses and bridge worlds. After launching her business in 2010 working as a fashion designer, it has now unfolded into a business that empowers the integration of mind, body, and soul. For those of you seeking transformation, alignment, and guidance, Salwa is here to open up portals to the other side so you can fully step into your spirituality! We'll talk about the awakening power of movement activation and how it changed the lives of all the women at the Higher Self Gala. We'll also guide you towards going beyond your intuition to channel the messages from spirit guides in your life. From embracing your lower self to rising into your divine design and everything in between, you'll discover the key to manifesting more of what you love. Come with an open mind and leave feeling fulfilled in your purpose!

00:00 Meet Salwa Owens, the founder of Divine Sweat and the woman behind the amazing activation at the Higher Self Gala!

03:30 How did you activate all of us at the Higher Self Gala?

06:15 Embrace your lower self if you want to embrace your higher self.

10:25 What came through during the activation?

13:50 Why is intentional movement essential to activation?

17:35 What happens when we acknowledge our lower selves?

19:00 Understanding the world of spirit guides.

24:25 Push through to create abundance in your life with the Inner-Circle Mastermind!

26:20 Seeing signs and shedding old parts of you.

31:25 Rising into your divine design.

34:25 How do you receive downloads from higher guidance?

37:50 How did your portalcast come to be and what do you feel called to speak about?

42:25 What is coming up next for you?

In this episode, we talk about:

5 more ways to shift your energy and become a frequency magnet!

How to energetically change your life for the new year.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

Show Notes:

Get your energy ready to call in everything you love in the new year! We're continuing onto Part 2 of how to shift your energy and become a frequency match to everything you want to create more of! Today, I'll cover 5 extra ways you can energetically change your life. Through manifestation, movement, and mindfulness, you'll be able to feel rejuvenated with more clarity in your purpose going forward. So the next time you feel lost or at a low point, let this episode be your guide to getting back on the right path! Tune in to discover the essentials you need to bring your energy to new levels in the new year!

01:15 Are you ready to shift your energy in the new year?

02:50 Three ways to make manifestation work for you.

07:05 Use your environment to elevate your energy.

09:00 Lean into the Inner-Circle Mastermind to create more abundance in your life!

10:45 Why do we need to move our bodies?

13:10 Make mindful choices for the healthiest version of you.

14:55 What is meditation and how can you implement it into your day to day?

In this episode, we talk about:

How to become a frequency match to everything you desire.

Simple ways you can increase & shift your energy.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

Show Notes:

Do you want to draw in more of the things you love? Then tune into today's episode, where I'll be sharing 10 different ways you can increase & shift your energy to become a magnet for everything you desire! In this first part, I will go over 5 tips you can use everyday to practice raising your frequency to match signs, ideas, creativity, and more in the world around you. You'll discover how to cleanse your energy, get in tune with nature, and rewrite negative thoughts, among other advice for empowering your energy. When you elevate your energy, you can elevate your life! Join me in calling in more of what you want, starting from the inside out!

01:20 What is important to remember about energy?

03:25 Shift energy in others if you want to shift energy in yourself.

06:50 How does gratitude reflect on your energy?

08:50 Change your energy instantly through nature.

10:35 Refuel your fire at the Inner Circle Mastermind!

12:20 How have trees impacted my energy?

14:10 What does it mean to clean your own energy and how can you do it?

17:20 Give your energy more power with your thoughts.

20:35 What will I talk about next week?

In this episode, we talk about:

Following your intuition and soul purpose despite logical doubts.

How to push past fear and excuses to pursue goals.

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

Show Notes:

Making a change (or a Pivot!) and pursuing your passion and calling is NOT for the faint of heart. In this episode, I'm sharing some big changes I'm making to follow my soul's calling even deeper and the roadblocks we all face when making big leaps, like tests from our ego or feelings of resistance. My hope is that understanding these common challenges will help you step boldly into your next evolution. I'm also excited to announce some new shifts I'll be making with my Inner Circle Mastermind program and Illume Collective community. It's time to light an even brighter fire inside each of us!

02:00 Following your intuition and soul purpose despite logical doubts.

07:15 Overcoming resistance to pursue dreams.

12:00 How to push past fear and excuses to pursue goals.

18:00 Embracing inner work for business success.

23:15 Trusting intuition and healing for entrepreneurs.

27:45 Igniting and activating unique light and soul's purpose.

If you're into growing and evolving, or gaining confidence and clarity, then this episode is for YOU! Whether or not you're interested in a Mastermind or not, come listen and get an inside peek at what surrounding yourself with expanders for a 6 month period can do for your self discovery, growth and evolution.

If you're feeling stuck and repeating the same patterns year after year have a listen here!

In this episode, we talk about:

The biggest takeaways & lessons & results from the Inner-Circle Mastermind ladies and what they can teach you.

Self-discovery, transformation, and confidence.

How confidence shows up in so many differrent ways and how results show up in unexpected ways.

Changing the conditioned narrative of what success really means.

Resources + Links:

Lindsay Maynard - For SEO - Get on the 1st page of GOOGLE!

Website: thehappymarketing.co

Business IG: https://www.instagram.com/thehappymarketingco/

Personal IG: https://www.instagram.com/thelindsay.may

Anastasia Kelly - 1:1 Biz Mentorship - NO SUCH THING AS TMI

Website: https://www.anastasiakelly.com/

Personal IG: https://www.instagram.com/anastasiakellyco/

Abby Levesque - Join a QUAD SQUAD in 2024

Website: https://www.the-recovery-rebel.com

IG @therecoveryrebel

Andi Samperi - 1:1 Gut Health/Hormone/Mindset/Wellness

Website: https://www.andisamperi.com

IG @andi_samperi

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co @pivottopassion.podcast

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Get on Kristine's waitlist for her Inner-Circle Mastermind starting January/February 2024 - A Five month container for women who are ready to call in ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Professional, Physical & Relationships. Come for deep connections, business masterminding and the INNER-WORK.

Want to build your own Community & Retreats in your City? Whether you want to create meet-ups, workshops or even big events and retreats - Kristine can show you how! Learn about Kristine's Community Builder Offerings

Show Notes:

If you've ever wanted a behind the scenes look into the Inner-Circle, then this is it! Today, I'm joined by four passionate women who have found themselves through community during the Mastermind: Lindsay Maynard, Abby Levesque, Andi Samperi, and Anastasia Kelly. In this episode, we'll be talking about the biggest takeaways we learned from each other, especially the things we weren't expecting to learn. Each guest brings her own unique perspective as we get to witness the incredible journey she's gone through to transform into her higher self. We'll discuss the most powerful lessons we gained, from self-discovery to confidence to showing up and everything in between. Whether you're a woman entrepreneur or just seeking community, you won't want to miss out! Come and discover the most important takeaways from the Inner-Circle Mastermind!

0:02:55 Say hello to the Inner-Circle Mastermind, Lindsay Maynard, Abby Levesque, Andi Samperi, and Anastasia Kelly!

0:07:55 What did you get out of the Mastermind that was completely unexpected?

0:11:40 Embracing the power of vulnerability & community.

0:14:40 Clear the clutter to find clarity on your goals.

0:16:25 What happens when we learn to tap into our feminine?

0:21:30 How has your confidence evolved?

0:27:55 Rediscovering your voice to shine your light.

0:33:55 Who should you compare yourself to instead of other people?

0:40:00 What does confidence mean to you?

0:47:05 What is the biggest takeaway you've learned from each other?

0:51:05 Are you ever alone in your journey?

0:53:00 What new things have you birthed in the last 6 months?

1:02:25 What does SEO actually mean?

1:04:05 Describe what success means to you after the Mastermind.

In this episode, I'm bringing you along the behind the scenes, the recap and the takeaways of the Higher-Self Gala 2023!

I'm sharing the truth about what really goes on behind the scenes of planning an event like this as well as some valuable recaps and takeaways for you from my perspective!

Resources + Links:

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Sign up for Membership this week from Dec. 4-8, 2023 and receive 2 months free for a monthly membership using code: GALA

Or $50 off Annual Membership using code GALA50

Codes expire Dec. 8th at 11:59pm MST

Details for the ILLUME Collective Membership can be found HERE

Get on Kristine's waitlist for her Inner-Circle Mastermind for January 2024 - A 5 month container for women who want to build a solid foundation towards ABUNDANCE & MASTERY in all 5 areas of your life: Financial, Mental/Emotional, Relationships, Professional, Physical

Through deep healing and the INNER-WORK

Book a Discovery Call between December 5 - 8, 2023 and receive over $5,000 in extra bonuses added to the Mastermind. Book a call now to see if it would be a good fit HERE

Not local to Denver and want to build a Community in your City?

Learn from the Community Builder herself and get everything you need to know in building a profitable yet impactful Community in your City now and help create the ripple effect. There are 3 ways to dive into the Community Builder VIP Calls virtually.

Use code: GALA50 for $50 off any of the Community Builder VIP Days - Offer expires Dec. 8 at 11:59pm MST

In this episode, we talk about:

The 5 stages of creating a healing foundation.

Practices, tools, and advice to foster lasting transformation.

How to tend to and reparent your inner child.

Resources + Links:

Learn more at https://trainingcampforthesoul.com/

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Learn about the Higher-Self GALA in Denver, CO on Dec. 1 & 2 - A 2-day transformational event of growth, healing, energetics and stepping into the next version of yourself. Hear and meet incredible speakers and embody your Higher-Self at the GALA.

Get on Kristine's waitlist for her Inner-Circle Mastermind for 2024 - A 6 month container for women who want to build profitable purpose driven businesses.

Show Notes:

Before you do anything, you need to lay down a powerful foundation! In this episode, we'll be stepping into the world of transformational healing alongside the CEO and founder of the Training Camp For The Soul, Anat Peri! Anat is the renowned creator and master facilitator of the TCS method with over 18 years of experience in the developmental work and years of study as a trauma informed coach. After guiding hundreds of individuals towards meaningful and long lasting transformation, she'll be bringing us along on the healing process so you can ignite your flame of change and reclaim your existence in this world. We will navigate the complex, sometimes messy, but always worth it 5 stages of the healing journey, including step by step methods you can include in your daily schedule to tend to your inner child. We'll show you how to create true transformation through emotionally and energetically charged practices that will help you determine where you are in your own journey. If you're ready to rewire and self-regulate, then lean into it! Your roadmap to sustainable transformation begins here!

00:00 Welcome to the show, Anat Peri, a renowned master facilitator of the TCS method and the CEO & founder of the Training Camp For The Soul!

03:05 What was the pivotal moment that brought you to your work?

09:45 What lies on the other side of transformation?

12:30 Shifting emotionally from corporate to entrepreneurship.

16:15 Why do we need our ego?

18:40 How do we tend to the emotions of our inner child?

22:15 Approaching and practicing acceptance.

27:15 How can we get to the root of it?

30:15 Let's tap into your purposeful power together at the Higher Self Gala!

31:30 What does it mean to rewire and reparent yourself?

34:55 How can you learn to let go?

37:25 Practices for getting into safe spaces and self-regulation.

43:05 Where does lasting transformation happen?

47:30 The healing journey starts with solid foundations.

In this episode, we talk about:

The Rapid Rewire Method: What it is and why it works.

Tools & modalities for transforming the way you approach problems.

How to disintegrate blocks and step back into your purpose.

Resources + Links:

Learn more at https://rapidrewiremethod.com/!

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Learn about the Higher-Self GALA in Denver, CO on Dec. 1 & 2 - A 2-day transformational event of growth, healing, energetics and stepping into the next version of yourself. Hear and meet incredible speakers and embody your Higher-Self at the GALA.

Get on Kristine's waitlist for her Inner-Circle Mastermind for 2024 - A 6 month container for women who want to build profitable purpose driven businesses.

Show Notes:

If something is holding you back but you don't know what it is yet, then this is the episode for you! I'm excited to introduce to you the amazing Stephanie Kwong, who has spent over 13 years in the personal development industry having worked as a subconscious rewiring coach. She is now serving her divine calling as the co-founder and CEO of the Rapid Rewire Method, where she helps tens and thousands of people struggling against blocks, fears, and limiting beliefs create powerful and sustainable results. In this podcast, we'll be deep diving into the Rapid Rewire Method, what it is, and how it can help you completely change your life. Stephanie will share practical applications you can do all by yourself so you can fully integrate and transform any problem hindering you from reaching your divine purpose. These simple but efficient tools are designed to help you disintegrate blocks, eliminate fear, and get back into your zone of genius once and for all. Rapidly transform your life with instant and sustainable personal evolution!

00:00 Meet Stephanie Kwong, the co-founder and CEO of the Rapid Rewire Method, and her miraculous tools to fully transform and integrate your life!

03:50 What brought you to your divine calling?

07:15 When did you know you had to share these tools?

11:00 Explaining the Rapid Rewire Method.

15:40 Join the transformative event of the year, The Higher Self Gala!

17:45 What to do when you don't know what's blocking you.

20:25 How does emotional articulation help the process?

23:05 Why is simplicity key to healing?

28:15 Who can effectively use these tools and why?

In this episode, we talk about:

Healing & optimizing all five pillars of your life.

Tangible practices to integrate into your day to day.

How to show up and create more awareness.

Resources + Links:

Connect with Sharon on Instagram | @sharonjeanland

Website: www.sharonjeanland.com

Email: [email protected]

Sharon Land - YouTube

Check out the Thrive with Sharon Podcast | https://anchor.fm/thrivewithsharon/

Follow Kristine on Instagram | @kristinekmunro

@illumecollective.co

Learn more about the ILLUME Collective - A community for women entrepreneurs and big dreamers to connect on a deeper level and for accountability and easy access to mentors.

Illume Collective Website

Learn about the Higher-Self GALA in Denver, CO on Dec. 1 & 2 - A 2-day transformational event of growth, healing, energetics and stepping into the next version of yourself. Hear and meet incredible speakers and embody your Higher-Self at the GALA.

Get on Kristine's waitlist for her Inner-Circle Mastermind for 2024 - A 6 month container for women who want to build profitable purpose driven businesses.

Show Notes:

Optimization starts with building strong pillars of foundation to stand on! This week, I have the pleasure of welcoming back my first ever returning guest to the podcast, Sharon Land! Sharon is a world class transformational guide, speaker, and holistically trained international healer! This time around, she'll be teaching us her healing modalities to look inward and start nourishing your heart, body, and soul from the inside out. Our conversation will touch on tangible practices you can incorporate into your daily schedule to optimize all 5 areas of your life. With this roadmap we plan to lay out for you, you'll be able to create more awareness and reach peak physical, mental, and spiritual alignment in everything you pursue. Show up and achieve more when you choose healing above all else!

01:15 Welcome back to the show, Sharon Land, my good friend, mentor, and international healer!

03:20 What do you feel called to share about your healing?

10:05 What does growth and clarity look like?

14:05 How do you take time for yourself?

19:40 What can you do to grow professionally?

22:30 Allow yourself to be seen by stepping out of your comfort zone.

28:25 Pursue your higher self at the Higher Self Gala!

29:40 Why is it important to nurture our physical health?

33:35 Do your best to be your best for yourself.

36:45 What role does mental & emotional health play in our lives?

39:10 Getting out of emotional cesspools to put yourself first.

42:00 How do you take care of your financial health?

47:05 What system do you use to make an abundant mindset tangible?

50:00 What does inner child healing mean to you?

53:50 Healing the many spirits in our interconnected bodies.