Cue the New You | Meritt Rollins

Send a text

Go from not loving yourself, your body, your relationship with food, your toxic relationship with yourself to loving yourself, your body, having a good relationship with food, and breaking up of your toxic relationship with yourself. 

In this episode I give you two examples of how to use the Model - a universal truth - that will help you shift your thoughts and perspective about a circumstance. This is one of my favorite self-care tools - and I can't wait to share it with you! 

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

This episode covers how to change a habit, what is the best mindset tool that has worked for me and my clients, and how we are continuously improving ourselves.

Listen to Andrew Huberman's podcast: https://www.hubermanlab.com/podcast

Listen to Natalie Bacon's podcast: https://momonpurpose.com/category/podcast/

Listen to Brooke Castillo's podcast: https://thelifecoachschool.com/podcast/

If you are ever in need of a boating wire harness manufacturer, be sure to check out Knox Wire Harenesses: https://www.knoxwireharnesses.com/

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

Thought I would have some fun and have my first guest speaker on the podcast be my husband, Rob Brown! 

We discuss how he balances being a business owner, father, and husband all while taking care of himself and having hobbies, without sacrificing time or stress.

This is a two parter since we go off on tangents a lot, but there are a lot of little nuggets in here that can serve a range of people!

Enjoy!

To see more of our adventures: check his Instagram out: https://www.instagram.com/mulletmanmayhem/

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

To learn more about CUE THE NEW YOU, go here:
https://merittrollinsbrown.com/cue-the-new-you-course/

I hope this episode lights a fire under your ass and you start taking the action you need to take in order to get to where you want to go and you can figure out who you are and who you want to be without self-sabotagingggg! 

Let's do this!

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

Let's begin the New Year with finding your healthy. 

Let's create systems that help you achieve your goals. 

Let's create routines that start your day of with intent and clarity. 

Let's build sustainable, healthy habits that lead you to living your dream life. 

Be sure to check out my man - Dr. Justin Shinkle's podcast episode: "Is Foam Rollins Helping or Hurting Me?" over on Armor Radio Podcast, ep #27. https://podcasts.apple.com/us/podcast/armor-radio/id1674047369?i=1000638463665 

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

Hey, my cuties. I hope everyone has had a lovely winter break and holiday season this far. Our house has been filled with cleaning schedules, family gatherings, dog sitting. Lots of laughter lots of cookies and making lasting memories together.  Today's episode is going to be short and sweet, and I'm going to be rounding up 23 lessons. I have learned in the year of 2023. And a highlight from each month of the year.  Which I think will be fun. 

I'll go over some epic adventures fails and wins. The joy of raising amazing kids.  Making genuine connections and having friendships blossom. In  the vital importance of self care and how each of these aspects have contributed to my growth for this year. 

 So let's go. Look at some highlights from each month and things I learned along the way.

Be sure to stay connected over on Instagram and TikTok for more self-care, mindset, fitness, and health content!

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

Our brains are like computers who prefer to take the path of least resistance.  Often times this leads us to live a life we don't necessarily enjoy because we don't feel excited, motivated, driven, or passionate about anything. This episode goes over what is happening in the brain that makes us stay in our comfort zones, and learn how to try new things. 

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

“Okay, I need to say this - healing is not becoming the best version of yourself. Healing is letting the worst version of yourself be loved. So many of us have turned healing into becoming this super perfect version of ourselves that is bondage right. That is anxiety waiting to happen. Healing is saying, every single version of me deserves love. Deserves tenderness. Deserves grace. When we can get to a place where we can see and empathize with every version of ourselves even the version of ourselves we can sometimes be ashamed of, that’s when we know we are walking in the path of healing.” - Kobe Campbell, LCMHC

I talk a lot about becoming your future self and show up as the person you want to show up as. That includes going on a self-care journey and learning how to heal. Learning how to not reject parts of you that you may not like or you feel ashamed about. It is learning how to shift your perspective about your experiences and how to think new thoughts and process your emotions. It isn't about being a perfect version of yourself. It's about elevating who you already are and accepting all of you.

Accepting the good, bad, ugly, messy, dysfunctional, weird, things about yourself. It's about letting yourself be seen and heard and understood. Self-care is about building your emotional resilience, nurturing your self-trust, and building your confidence and self-belief up. It's about learning, failing, making mistakes, and separating your feelings from your goals. Sometimes we mess up or say something stupid or immature - everyone does because no one is perfect.

Show yourself some love and grace and give yourself some TLC - tenderness, love, and care. You've got this!

Kobe's healing video: https://www.tiktok.com/t/ZT8m3MV5P/

PunkRockTeacher's feelings video: https://www.tiktok.com/t/ZT8m3X7aY/

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

"Self-care is not self-indulgence, it is self preservation." - Audra Lorde

Mama’s I know we are the heart and soul of our families - we give and give to our kids, our partners, our house, our jobs, but when was the last time you really took a moment for yourself? When was the last time you felt relaxed, you felt joy, you felt great about yourself? From experience, it is so easy to get caught up in all the chaos, or comparing yourself to others, or the self-doubt, that self-care goes right out the window. But it’s crucial for our well-being: mentally, physically, and emotionally to check-in with ourselves and make sure we reconnect with who we are and who we want to become. 

I cannot repeat this enough - self-care is not selfish. It is indeed a necessity. It rejuvenates our minds, bodies, and spirit. It helps fill our cups up. When we have a full cup, we can give more to those around us. When we take care of ourselves, our cups get fuller and fuller and fuller, and we can start spilling our cups over into other areas of our lives. 

When was the last time you really felt emotionally, mentally, or physically full? Have you ever been burnt-out as a mom? Stressed? Overwhelmed? Ever felt not good enough? I've been there too. I struggled for years not feeling like myself, feeling lost, and I wasn't present as a mother or a partner. It wasn't until I was desperate for change that I stumbled upon life coaching - and that rabbit hole (6 years later) led me to a life of caring for and caring about myself. 

Establishing a self-care routine, especially as a mom, will help you: reduce stress, improve your emotional resilience, increase your energy and mood, you will start to love yourself and your body, you will yell less, create a simple and realistic cleaning routine, have more patience with kids and your partner, let go of mom guilt, and overall have a more positive mindset. And think about what this shift can do for your kids, for your family dynamics. 

It is my mission in 2024 to help 1,000 moms give back to themselves through self-care. 

Remember, you deserve the time and care for yourself that you give to others. You are doing a great job.

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1

Send a text

The feeling of enoughness - being "good enough," "skinny enough," "funny enough," "inspiring enough," stems from not believing in yourself and attaching too much weight to a result you want in your life. 

And when you don't feel _________ enough, how do you feel about yourself? What thoughts are you thinking? What actions are you taking? Is your self-worth wrapped up in your enoughness?

When we are feeling not enough - we are judging ourselves, feeling guilt and shame, and beating ourselves up. Which turns into an endless, negative mind game. 

I think a lot of times people don’t feel enough because of fear or because they are falling short of other’s expectations and their own expectations. It’s like falling into the compare and despair trap.

When you stop comparing, hoping, wishing to be enough, you are better able to receive the good that is coming your way. You can start visualizing or manifesting what you actually want in your life. You start reshaping how you feel about past experiences and who you want to become in the future. And you don’t need to know the how part of it, you need to understand the who part - who are you becoming? 

You can’t start becoming the new version of yourself with your past thinking patterns and past behaviors. You have to learn the tools that help you: uncover your thought patterns, improve the relationship you have with yourself, process emotions, gain insight into why you think the way you think and behave the way you behave, create healthy and sustainable habits. 

This is exactly what I teach my clients and what I am offering for you. If you want to learn more about these tools and more, I am opening my 6 week course for a short amount of time, and I invite you to come work with me as we start rethinking habits with simple strategies. The course goes over mindset tips and habit hacks, you will receive a workbook to help further nurture your understanding of yourself and of who you want to become, and you will be invited into the private Facebook group where discussions happen, questions get answered, and there will be a resource and recommendations vault for you.

And you may be wondering what zebras have to do with being enough? To find out, you'll just have to listen to the episode!

Head on over to: http://merittrollinsbrown.com to learn more about the "Cue the New You" course!

Cheers! 

Website: https://cuethenewyou.com/

Instagram: https://www.instagram.com/merittrollinsbrown/

TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1