This week we’re in Cuenca, Ecuador — a UNESCO World Heritage city nestled in the Andes. Known for its cobblestone streets, historic charm, bohemian spirit, and Panama hats (which, despite the name, actually come from Ecuador), Cuenca is a city where history, culture, food, and nature blend seamlessly.

Host David Brodie is joined by Felipe Neira from 2 Degrees Expeditions, a Cuenca local and guide, to share the best of this remarkable destination — from markets and hot springs to Inca history and modern gastronomy.

What You’ll Discover in This Episode

• The deep history of Cuenca, once the northern capital of the Inca empire.
• Why the city’s rivers, surrounding mountains, and fertile valley make it so unique.
• The spiritual and cultural experiences found in Cuenca’s markets, including traditional healing rituals.
• Relaxing escapes at the region’s hot springs and boutique hotels.
• Felipe’s favorite restaurants that highlight Ecuadorian ingredients and innovation.
• Why simply walking Cuenca’s streets and riverside paths is one of the city’s greatest pleasures.

Where to Stay

• Parc Royale Cuenca – Boutique charm in a historic building with cathedral views
• Itza Hotel – Stylish design and stunning city viewpoints.
• Santa Lucia House – A colonial mansion with a tranquil courtyard and French restaurant.

What to Do

• Visit the vibrant 10 de Agosto Market — for fresh produce, traditional dishes like hornado, and encounters with healers.
• Experience traditional healing rituals — with herbs, energy cleanses, and spiritual traditions unique to the region.
• Soak in the Baños de Cuenca Hot Springs , a perfect place to relax among the Andes.
• Explore the Pumapungo Archaeological Park — ancient Inca ruins right in the city.
• Take in the creativity of Cuenca’s Street Art, with murals and painted cityscapes transforming urban spaces.

Where to Eat

• La María – Women-led kitchen creating innovative cuisine from traditional Ecuadorian ingredients.
• Dos Sucres – Seasonal, farm-to-table dining with produce from their own gardens.

Plan Your Trip

• Learn more about tours with 2 Degrees Expeditions, Felipe’s company offering guided experiences in Cuenca and beyond.