Welcome back for the second part of our exploration of the herbal medicine chest in your cabinet! Last episode,we talked about savory culinary herbs and how they can help you & your family. In this episode, we’ll look at delicious spices that show up in our sweeter holiday fare although no herbs we’ll discuss are actually sweet. They do, however, have the spice & warmth complimented so well by more sugary profiles. Afterall, we can’t have a spice cake without the spices, can we? The plant friends featured here are Cinnamon (Cinnamomum verum), Cardamom (Elettaria cardamomum), Cloves (Syzygium aromaticum), Ginger (Zingiber officinale), and Peppermint (Mentha × piperita), well, all the mints, really.

Some of the commonalities shared by our herbs last time we see today too. Most are carminative, which means they “ease gasiness, bloating, & tummy upset”. That’s a must during  holiday feasting, right? Also helpful for the chilly weather days & nights, most are very warming, keeping our blood flowing so all those fingers and toes stay protected from the nippy air. Again, these plant friends have long historical traditions and lore.So we’ll touch on some historical points as well, often stretching all the way back to ancient Greece & Rome. How cool is that?

All of us at the Herbalist’s Path hope you have a good (if not necessarily conventional) holiday season in this crazy 2020. 

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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.