Renowned chef and culinary medicine advocate, Chef Cary Neff, offers his insights into the transformative power of food in promoting wellness. Discover Chef Neff’s innovative approach, where flavor meets function to create dishes that not only tantalize the taste buds but also nourish the body and soul.

In this episode you’ll hear:
1:30 – Chef Neff’s career path into cooking for wellness.
4:15 – How a chef and dietician work together.
5:00 – How different disciplines can work together in culinary medicine.
6:30 – How to convert recipes to be healthier and just as tasty.
14:00 – What food as medicine means to Chef Neff.
15:30 – Chef Neff’s work with senior living.
17:50 – Offering great food while being cost effective.
20:45 – How chefs can play a role in culinary medicine.
27:10 – Making celebratory foods better for you.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Referenced in the episode:

• Guest link: https://consciousfoodsolutions.com/
• Health Meets Food: https://culinarymedicine.org/

Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

Probablemente ya sabes que agua es una manera increíble de hidratar al cuerpo. En este mini episodio, la Dra. Falquier comparte cinco razones PORQUE es tan importante para el cuerpo. También les explica los problemas con bebidas dieta y les da tips en maneras de transformar su rutina de hidratar de algo que se puede sentir aburrido a bebidas que se antojan.

Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.

This episode is also available in English.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

You probably already know that water is a great way to hydrate and in this mini episode, Dr. Falquier shares five reasons WHY it’s so important for your body. She also explains the problems with diet drinks and gives tips on ways to transform your water routine from bland to brilliant.

This episode is also available in Spanish.

Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

From medical practitioner to trailblazing culinary medicine expert, Linda Shiue, MD, Chef, Dip ABLM, shares how she merged her medical expertise with her passion for food. Tune in to “Culinary Medicine Recipe” for a dose of inspiration, a pinch of wisdom and a dash of deliciousness.

In this episode you’ll hear:
3:00 – What is culinary medicine?
3:40 – What is food as medicine?
5:00 – Dr. Shiue’s move from medical practice to culinary school.
7:20 – Dr. Shiue’s current work in culinary medicine.
13:30 – How do you get into culinary medicine?
15:45 – “You are what you eat.”
17:45 – Dr. Shiue’s cookbook
21:00 – Breaking the stereotypes of what healthy food is.
24:00 – The story behind Dr. Shiue’s pozole verde recipe.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Guest website: https://spiceboxtravels.com/

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

Obtenga ‘tips’ de la experta, la Dra. Sabrina Falquier, sobre lo esencial de los grupos alimenticios y los ingredientes que son claves para obtener platillos balanceados y llenos de nutrientes. Todo esto en este fantástico episodio, de 5 minutos, de ‘Culinary Medicine Recipe’.

This episode is also available in English.

Get expert tips, food group essentials and the key ingredients to cultivate a balanced meal for improved short and long term health in this bite-size 4 minute episode.

As Referenced in episode:
Healthy Eating Plate: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness.

In this episode you’ll hear:
2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
3:30 – What is culinary medicine?
4:45 – How is culinary medicine related to food as medicine?
9:00 – Food insecurity and food anxiety
14:20 – Can culinary medicine fit into a doctor’s exam room visit?
18:30 – Culinary medicine curriculum for medical students and undergraduate students
23:30 – Dr. Essel’s work at payer, Elevance Health
28:05 – Produce prescriptions
29:00 – Medically tailored groceries and medically tailored meals
30:45 – Dr. Essel’s favorite meal

Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

Si alguien te ha dicho que tienes que comer más saludable y quieres comer sano y gozar comidas deliciosas, este podcast, “Culinary Medicine Recipe", es para ti.

Escucha para aprender porque tu comida es importante, y cómo puedes preparar platillos deliciosos que se vuelven en medicinas poderosas para tu cuerpo.

Nuevos episodios disponibles el tercer miércoles de cada mes a partir del próximo 17 de enero del 2024

¡Bienvenidos!

Wondering why we made the switch from "Doctors+" to "Culinary Medicine Recipe"? Let us fill you in on the delicious details in this special episode with the founder of Alternative Food Network, Esther Garfin, and host of the series, Dr. Sabrina Falquier! Plus hear about the special addition for all you Spanish speakers out there!

New guest interview episodes available the first Wednesday of each month starting January 3, 2024.

New mini episodes with practical nutrition tips in English and Spanish narrated by Dr. Falquier available the third Wednesday of each month starting January 17, 2024.

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Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

Is there a better way to prevent and treat chronic diseases? The concept of lifestyle medicine is explored in this episode with renowned lifestyle medicine expert Dexter Shurney, MD, MBA, MPH, FACLM. We discuss how lifestyle medicine approaches can improve health outcomes, reduce healthcare costs, and create sustainable healthy habits.

In this episode you’ll hear:
1:30 - What is lifestyle medicine?
4:20 – The pillars of lifestyle medicine.
6:15 – Does the general public currently have access to lifestyle medicine?
7:00 – Fee for service medicine vs other reimbursement mechanisms.
11:00 – Lifestyle medicine, health equity and chronic stress.
15:50 – What does ‘food as medicine’ really mean?
19:30 – What are the Blue Zones?
21:15 – The Blue Zones Wellbeing Institute.
24:15 – Easy-to-remember tip to lower cholesterol.
26:10 – What does a lifestyle medicine practice look like?
30:45 – Dr. Shurney’s professional journey.
36:30 – Is lifestyle medicine the future?
38:30 – Dr. Shurney’s favorite meals.

As Referenced in episode:
https://www.adventisthealth.org/about-us/well-being/
https://www.bluezones.com/dan-buettner/

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2023 Alternative Food Network Inc.