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Cultivate Hope
It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.
Takeaways:
1- Hope is a Lizzo-approved self-care tool.
2- Tap into how hopeful you're feeling as a way of checking in with yourself.
3- In the face of a challenge, ask yourself: what am I hopeful for? And see where it leads you.
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Mantra: My hope guides me forward through stress.
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Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
View all episodes
By The Shine App
4.9
154154 ratings
It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.
Takeaways:
1- Hope is a Lizzo-approved self-care tool.
2- Tap into how hopeful you're feeling as a way of checking in with yourself.
3- In the face of a challenge, ask yourself: what am I hopeful for? And see where it leads you.
---
Mantra: My hope guides me forward through stress.
---
Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
---
Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX
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