Cultivate Kindness

Cultivate Kindness

By Cultivate KindnessEducationSelf-Improvement
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Cultivate Kindness episodes

  • Your Body is your Home | Body Image and Learning to Accept yourself
    Make sure to rate this podcast if you enjoyed !!
    In this episode we talk all about Body Image and what it is and why do we develop a negative body image! If this content is triggering for you make sure to skip this weeks podcast ! We hope you enjoy 😊
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    #bodyimage #body #loveyourself #mentalhealth
    22 min
  • Embracing the colder and darker months
    In this episode we chat all about what is helping us get through the colder and darker months as well as suggest some ways that you could try and embrace it too.
    It can be a difficult time for many, but what is the most important is listening to our bodies and making sure to take time to rest.😴
    (Sorry at the start we couldn't stop laughing at something that happened before recording but we hope this episode gave you some comfort💗)
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    18 min
  • Self- sabotage | Uncovering the Hidden Patterns That Hold You Back
    In this episode we talk all about self-sabotage, the reasons why we might hold ourselves back from trying new things or reaching for our goals as well as ways in which you can uncover these hidden patterns that might be holding you back.
    As always we wish you all the best! ❤️
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    #selfsabotage #selfhelp #sabotage #hidden #reflection
    21 min
  • Letting go | The powerful practice of letting go
    In this episode we discuss the idea of letting go and how the proccess letting go of the past and embracing change allows us to engage fully with our own healing. We talk about why we struggle to let go, why letting go is helpful and how to let go.
    As always we wish you all the best! ❤️
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    Extra resources:
    The Unstoppable Power of Letting Go | Jill Sherer Murray
    The Attachment Theory Workbook
    25 min
  • The Art of Listening | what are the different types of listening? and why are they SO IMPORTANT for your relationships with yourself and other people?

    This episode we talk about listening and its importance in cultivating relationships with others. We talk about the different types of listening and how in a world where it feels like there is constant noise, listening is very important.

    As always we wish you all the best! ❤️

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    #theartoflistening #relationships #communication #silence

    25 min
  • How do we Handle Change? | why is change so difficult and how can we make it easier on ourselves?
    Hi everyone! I hope you enjoy this episode as it is all about
    a topic that I hold very near to my heart as I tend to struggle a lot with change. From this episode I hope you can take away the fact that you are not alone and you can find some tips and tricks to better help you navigate and manage when life gets a little scary. Make sure to follow and rate our podcast and we thank you all for listening!
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    #change #changing #seasons #fall #autumn #sisters #sisterhood #mentalhealth #selfhelp
    20 min
  • A Guided Meditation for Navigating Uncertainty and Change
    This meditation can help you cultivate a sense of inner peace and stability as you navigate the ups and downs of life. It may include visualizations, breathwork, and guided imagery. This is the first episode of our new season and I hope by listening to this you can take some time to relax and look after yourself.
    As always we wish you all the best! ❤️
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    #meditation #meditationforchange #mindfulness #mindfulmoments #mindfulnessfortransformations
    8 min
  • Detachment | Finding Freedom in Letting Go

    Detachment is a powerful tool that can help us to live happier and more fulfilling lives. It doesn't mean that we don't care about anything or anyone, but rather that we don't let our happiness and well-being depend on external factors.

    This episode delves into the concept of detachment and how it may be applied to several aspects of our lives, including relationships, job, and financial goods.
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    Here are the two books I mentioned:
    Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love

    Courage to Cure Codependency: Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More


    20 min
  • Hobbies: Finding Your Passions

    I hope you enjoyed this episode and thank you again Kaylee for all your incredible responses!

    Kaylee Lauren is a singer/songwriter who pairs her vulnerable and introspective lyrics with her emotional and distinctive vocals. 

    The singer takes passion in her songwriting making sure her fans are able to connect with her music as much as possible as she writes relatable verses expressing the vulnerable emotions she experiences as a teenager. Kaylee writes all of her own songs by creating melodies at the piano and combining raw vocals. Her songs reveals a build up of intricate instrumentals while layering confessional lyrics. The singer creates many relatable, real, and emotional songs for all her fans out there to connect with her music and her as an artist. Kaylee is an 18 year old singer, songwriter, and musician who pours her heart out when writing and producing her music. 

    FOLLOW KAYLEE HERE : https://poplme.co/oB5cHmHD


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    24 min
  • Intuition vs fear | Choosing YOU and listening to your intution

    Hi everyone! In this episode, we explore the difference between intuition and fear, and how to tell them apart. We discuss the role of intuition in decision-making, and how it can be a powerful tool for navigating life's challenges. In this episode we give you useful ways to listen to your intution and how to differenitate it from fear. As always we are learning alongside you, we hope you enjoy.💗


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    30 min

About Cultivate Kindness

From the publisher's feed

Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming.