Detachment is a powerful tool that can help us to live happier and more fulfilling lives. It doesn't mean that we don't care about anything or anyone, but rather that we don't let our happiness and well-being depend on external factors.

Courage to Cure Codependency: Healthy Detachment Strategies to Overcome Jealousy in Relationships, Stop Controlling Others, Boost Your Self Esteem, and Be Codependent No More

I hope you enjoyed this episode and thank you again Kaylee for all your incredible responses!

Kaylee Lauren is a singer/songwriter who pairs her vulnerable and introspective lyrics with her emotional and distinctive vocals. 

The singer takes passion in her songwriting making sure her fans are able to connect with her music as much as possible as she writes relatable verses expressing the vulnerable emotions she experiences as a teenager. Kaylee writes all of her own songs by creating melodies at the piano and combining raw vocals. Her songs reveals a build up of intricate instrumentals while layering confessional lyrics. The singer creates many relatable, real, and emotional songs for all her fans out there to connect with her music and her as an artist. Kaylee is an 18 year old singer, songwriter, and musician who pours her heart out when writing and producing her music. 

FOLLOW KAYLEE HERE : https://poplme.co/oB5cHmHD

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Hi everyone! In this episode, we explore the difference between intuition and fear, and how to tell them apart. We discuss the role of intuition in decision-making, and how it can be a powerful tool for navigating life's challenges. In this episode we give you useful ways to listen to your intution and how to differenitate it from fear. As always we are learning alongside you, we hope you enjoy.💗

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Hi everyone, in today's podcast episode we talk all about self-acceptance and how we are not perpetual self-improvement projects. Now, we know what you're thinking. 'But isn't self-improvement a good thing? Don't we want to be the best version of ourselves?' Well, of course we do. But the thing is, constant self-improvement can be exhausting, stressful, and even harmful. It can lead to burnout, perfectionism, and a never-ending cycle of self-doubt.

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Stepping out of your comfort zone is talked a lot about in the online space and for many it is something or an idea that can be very intimidating because we feel the best and safe in our comfort zone and more importantly in control. Although it is very easy to stay in comfort by stepping out of your comfort you will enter your growth zone and without even realising it it will allow you to have so many more opportunities

for growth and happiness.

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Two week challenge:

Week 1:

Day 1: Strike up a conversation with a stranger (e.g., someone waiting in line, a coworker you haven't spoken much with, or a fellow commuter).

Day 2: Try a new type of cuisine or dish that you've never had before.

Day 3: Participate in a group fitness class or exercise activity you've never tried before.

Day 4: Speak up during a meeting or group discussion, even if it's just to ask a question or share a brief idea.

Day 5: Take a different route or mode of transportation to work or a familiar destination.

Day 6: Write and publish a short blog post or social media update about a topic you're passionate about (if you haven't done so before).

Day 7: Attend a local event or meetup related to a hobby or interest you've been curious about.

Week 2:

Day 8: Perform a random act of kindness for a stranger (e.g., paying for someone's coffee, holding the door open, or offering a genuine compliment).

Day 9: Try a mindfulness or meditation session to explore a new method of relaxation.

Day 10: Present a short presentation or share a skill you possess with friends or colleagues.

Day 11: Reach out to someone you admire or find inspiring and express your appreciation or ask for advice.

Day 12: Take on a DIY project or repair task that you'd typically hire someone else to do.

Day 13: Volunteer for a cause or organization that aligns with your values, even if it's for a few hours.

Day 14: Invite a friend or acquaintance to do something social that you've never done together before (e.g., hiking, trying a new activity).

#ComfortZoneChallenge #SteppingOutsideComfortZone #OvercomingFear #EmbraceChange #PushingBoundaries #GrowthMindset #RiseAboveFear

In this episode we talk all about perfectionism, the different ways it manifests and the reasons why you may be a perfectionist. We also give some useful advice on ways to try and tackle your perfectionism and use it in a way that helps you achieve your goals and try out new things.

As always check out our instagram: @thegneonline (here we share updates on the podcast, inspiring posts as well as advice)

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#self-help #perfectionism #inspiring #overcomingperfectionism #selfcompassion

In line with our new season I think it is a really good idea to talk about being real with ourselves. In this case and in the idea of breaking down the barriers we have hidden from ourselves I think it is really important to be real with yourself and try to navigate the difficult topic of being honest with ourselves about our struggles. We all struggle and we should not have to hide this or not acknowledge it, we deserve respect and gentleness.

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#selfhelp #mentalhealth #struggles #help