We have decided that in order to have larger and more in depth connection and conversation with our audience we want to spend a few months diving deeper into the topics that interest us and hopefully interest you. For this season we have decided to challenge ourselves to look inwards, to get to know ourselves deeper and have dedicated the summer to put ourselves first and really begin to understand our minds and bodies - really what makes us … ourselves. Each Podcast will follow on from various instagram posts and Newsletters so make sure to follow us on Spotify, Apple and Instagram and I hope together we can push each other forward to explore ourselves and create a deeper connection.

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Love Emily and Grace - The G&E Online xx

We hope you enjoy this 5 Min Meditation for relaxation and calm. You can listen to this as many times as needed and whenever you want throughout the day. Remember to take a deep breath today to start your day off right. Thank you for listening ❤️

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Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

Here are 5 quick tips to help you begin to break out of your comfort zone - it is not easy but we can all give it a go!!

Follow us on instagram: ⁠⁠⁠@thegneonline ⁠⁠⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

Today’s podcast episode is all about building yourself a holistic morning routine. Your morning routine is very important as it can brighten your mood and give you more energy during the day, reduce anxiety, and make you feel better and more balanced overall. This episode then discuss 5 main tips that you can incorporate into your morning routine so that it serves your needs:

1. Assess your needs

2. Hydrate and nourish your body

3. Limit distractions

4. Create a schedule

5. Personalize your routine

We hope you enjoyed it and make sure to follow us on Instagram and feel free to reach out to us as well <3

Follow us on instagram: ⁠⁠@thegneonline ⁠⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

Affirmations: 16 mins

I hope you enjoyed today’s episode all about exam season!

Follow us on instagram: ⁠@thegneonline ⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

Welcome to Cultivate Kindness by the G&E - 5 min talks edition the series  where we provide you with quick and actionable tips to improve your life. Today's topic is confidence, which is a vital trait that can help you in both your personal and professional life. In this episode, I will share five tips that can help you boost your confidence and achieve your goals.

I hope you enjoy!!

Follow us on instagram: ⁠@thegneonline ⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

Welcome to today's podcast on Making Mistakes and Taking Accountability.

Today  we are talking about this topic because we feel that we are taught the idea that good people are always good and bad people always do bad things but actually people are more complicated, we are more complicated then good and bad and in reality we are make mistakes and do things we are not proud of. So this is your reminder that making mistakes is normal and healthy and it is how you react and act after that makes the difference.

Follow us on instagram: @thegneonline

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne

Subscribe to our monthly Magazine

Welcome to our new mini-series “Five in Five” -ish. This is the series where we take 5 mins out of your day and give you quick  and actionable tips to improve your life!

We hope you enjoy!

Follow us on instagram: ⁠@thegneonline ⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

In this podcast we will be talking about the idea of being single, being alone and how you can actually be better for it. 

I am not in a relationship and if being alone or single in life has taught me anything it is that its taught me how to be strong when needed, how to let go when there’s nothing left to hold on to and how to value myself before giving my love to anyone else. I hope you all enjoy this podcast!

Make sure to follow us on instagram: @thegneonline @cultivatekindnessbythegne

#single #independent #selflove

What does it mean to be our authentic selves? In this episode we talk about how to be yourself, reasons why we deserve to live authentically and practical tips for embracing and loving who we are.

Follow us on instagram: @thegneonline and @cultivatekindnessbythegne

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne

Subscribe to our monthly Magazine