Cultivate Kindness

Welcome to Cultivate Kindness by the G&E - 5 min talks edition the series  where we provide you with quick and actionable tips to improve your life. Today's topic is confidence, which is a vital trait that can help you in both your personal and professional life. In this episode, I will share five tips that can help you boost your confidence and achieve your goals.

I hope you enjoy!!

Follow us on instagram: ⁠@thegneonline ⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

Welcome to today's podcast on Making Mistakes and Taking Accountability.

Today  we are talking about this topic because we feel that we are taught the idea that good people are always good and bad people always do bad things but actually people are more complicated, we are more complicated then good and bad and in reality we are make mistakes and do things we are not proud of. So this is your reminder that making mistakes is normal and healthy and it is how you react and act after that makes the difference.

Follow us on instagram: @thegneonline

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne

Subscribe to our monthly Magazine

Welcome to our new mini-series “Five in Five” -ish. This is the series where we take 5 mins out of your day and give you quick  and actionable tips to improve your life!

We hope you enjoy!

Follow us on instagram: ⁠@thegneonline ⁠

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne 

Subscribe to our monthly Magazine

In this podcast we will be talking about the idea of being single, being alone and how you can actually be better for it. 

I am not in a relationship and if being alone or single in life has taught me anything it is that its taught me how to be strong when needed, how to let go when there’s nothing left to hold on to and how to value myself before giving my love to anyone else. I hope you all enjoy this podcast!

Make sure to follow us on instagram: @thegneonline @cultivatekindnessbythegne

#single #independent #selflove

What does it mean to be our authentic selves? In this episode we talk about how to be yourself, reasons why we deserve to live authentically and practical tips for embracing and loving who we are.

Follow us on instagram: @thegneonline and @cultivatekindnessbythegne

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @cultivatekindessbythegne

Subscribe to our monthly Magazine 

Today we talk about Hustle Culture and its negative effects on everyone in society. If you feel overwhelmed

by stress and constantly trying to push yourself without taking a break, then this is the episode for you!

Follow us: @thegneonline

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @madewithlovebythegne

Subscribe to our monthly Magazine 

Today we talk about the illusion of social media and steps we can take to make social media a positive influence in our lives x 

Follow us: @thegneonline 

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Host of @madewithlovebythegne

Subscribe to our monthly Magazine

What does seeking validation from others look like? How can we stop? - all these questions are more are tackled in this weeks podcast! 

Follow us on instagram: @thegneonline 

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.

🌷Creating a safe space to heal and grow 🌷

Dear Diary by Grace (the G&E)

Entering adulthood is messy, scary and with all the things we need to balance in our lives it can be very overwhelming.

This episode is all about self-acceptance and I talk about the impact of negative self talk and how we just need to be kinder to ourselves because in our lives, one person will always remain and that is ourselves. 

Recorded from the comfort of my own bed this podcast is basically my audio diary where I speak my mind and a range of different topics varying week to week. I will be talking about mental health, self acceptance and self-love and anything in between. This is an open safe space where by sharing my thoughts on topics and even past experiences we can learn and help each other improve and create better lives for ourselves. New episodes every Sunday.